Verduras asadas a la griega
Common Food
8.48
% from protein50.2
% from carbs50.2
% from fatNutrition Facts
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Verduras asadas a la griega Nutrients FAQs
Nutrients
- Vitamin A:Verduras asadas a la griega has 822.6237 IU of Vitamin A.
- Vitamin B-6:Verduras asadas a la griega has 0.41 mg of Vitamin B-6.
- Vitamin C:Verduras asadas a la griega has 43.5553 mg of Vitamin C.
- Verduras asadas a la griega has 61.5779mg of Calcium.
- Verduras asadas a la griega has 88.3544mg of Sodium, Na.
- Verduras asadas a la griega has 627.4609mg of Potassium, K.
- Verduras asadas a la griega has 1.3946mg of Iron.
What is the calorie content of Verduras asadas a la griega?
A typical serving 1 taza (249.04 grams) of Verduras asadas a la griega contains approximately 148 calories.
You can check the exact calorie content by logging Verduras asadas a la griega in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Verduras asadas a la griega have?
The amount of fat in Verduras asadas a la griega depends on the ingredients and preparation method. On average, one serving 1 taza (249.04 grams) of Verduras asadas a la griega contains approximately 7.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Verduras asadas a la griega have?
The protein content in Verduras asadas a la griega depends on the ingredients exists in it. On average, 1 taza (249.04 grams) of Verduras asadas a la griega contains approximately 3.36 grams of protein.
Know your exact protein requirement and how much protein you get from Verduras asadas a la griega, Download Nutribit app for healthier you!
How much sugar does a Verduras asadas a la griega have?
On average, 1 taza (249.04 grams) contains about 5.99 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Verduras asadas a la griega.
How Much carbohydrates (carbs) is in Verduras asadas a la griega?
The amount of carbohydrates (carbs) in Verduras asadas a la griega depends on its serving size and preparation. On average, 1 taza (249.04 grams) contains about 19.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Verduras asadas a la griega.
How Much Fiber is in Verduras asadas a la griega?
Verduras asadas a la griega contains approximately 4.55 grams of fiber in 1 taza (249.04 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Verduras asadas a la griega for healthier you!
What vitamins and minerals are in a Verduras asadas a la griega?
Vitamins in Verduras asadas a la griega:
Verduras asadas a la griega contains following minerals:
General
Does Verduras asadas a la griega contain caffeine?
Verduras asadas a la griega does not contain any caffeine.
Does Verduras asadas a la griega contain alcohol?
Verduras asadas a la griega does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Verduras asadas a la griega?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Verduras asadas a la griega and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Verduras asadas a la griega quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Verduras asadas a la griega in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Verduras asadas a la griega and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Verduras asadas a la griega for free?
Yes! Since Verduras asadas a la griega contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Verduras asadas a la griega with water tracking feature?
Nutribit automatically calculates the water content of Verduras asadas a la griega and adds it to your daily hydration log. Simply log Verduras asadas a la griega in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Verduras asadas a la griega as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Verduras asadas a la griega and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Verduras asadas a la griega nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Verduras asadas a la griega data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Verduras asadas a la griega
Fiber in Verduras asadas a la griega supports digestion.
Fiber in Verduras asadas a la griega aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Verduras asadas a la griega supports heart health.
Soluble fiber in Verduras asadas a la griega can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Verduras asadas a la griega aids in weight management.
Fiber-rich foods in Verduras asadas a la griega increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Verduras asadas a la griega regulates blood sugar.
Fiber in Verduras asadas a la griega helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Verduras asadas a la griega promotes gut health.
Fiber in Verduras asadas a la griega acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Verduras asadas a la griega lowers the risk of colon cancer.
A high-fiber diet from Verduras asadas a la griega is linked to a reduced risk of colon cancer.
Fiber in Verduras asadas a la griega improves skin health.
Fiber in Verduras asadas a la griega helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Verduras asadas a la griega helps lower blood pressure.
Adequate fiber in Verduras asadas a la griega may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Verduras asadas a la griega boosts immune function.
Fiber in Verduras asadas a la griega supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Verduras asadas a la griega reduces the risk of type 2 diabetes.
Fiber in Verduras asadas a la griega can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Verduras asadas a la griega supports eye health.
Vitamin A in Verduras asadas a la griega is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Verduras asadas a la griega boosts immune function.
Vitamin A in Verduras asadas a la griega helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Verduras asadas a la griega promotes healthy skin.
Vitamin A in Verduras asadas a la griega supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Verduras asadas a la griega enhances reproductive health.
Vitamin A in Verduras asadas a la griega plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Verduras asadas a la griega supports bone health.
Vitamin A in Verduras asadas a la griega contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Verduras asadas a la griega reduces the risk of certain cancers.
Vitamin A in Verduras asadas a la griega helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Verduras asadas a la griega promotes healthy development during pregnancy.
Vitamin A in Verduras asadas a la griega is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Verduras asadas a la griega maintains healthy mucous membranes.
Vitamin A in Verduras asadas a la griega helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Verduras asadas a la griega improves wound healing.
Vitamin A in Verduras asadas a la griega promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Verduras asadas a la griega may reduce the risk of macular degeneration.
Vitamin A in Verduras asadas a la griega, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Verduras asadas a la griega supports brain health
{{vitamin}} in Verduras asadas a la griega supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Verduras asadas a la griega boosts immune function
{{vitamin}} in Verduras asadas a la griega boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Verduras asadas a la griega promotes red blood cell production
{{vitamin}} in Verduras asadas a la griega promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Verduras asadas a la griega reduces symptoms of PMS
{{vitamin}} in Verduras asadas a la griega reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Verduras asadas a la griega supports heart health
{{vitamin}} in Verduras asadas a la griega supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Verduras asadas a la griega aids in protein metabolism
{{vitamin}} in Verduras asadas a la griega aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Verduras asadas a la griega improves mood and reduces depression
{{vitamin}} in Verduras asadas a la griega improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Verduras asadas a la griega supports healthy pregnancy
{{vitamin}} in Verduras asadas a la griega supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Verduras asadas a la griega helps prevent anemia
{{vitamin}} in Verduras asadas a la griega helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Verduras asadas a la griega reduces nausea during pregnancy
{{vitamin}} in Verduras asadas a la griega reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 148 calories?
The amount of exercise required to burn off 1 taza Verduras asadas a la griega
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.