Sandwich de salchicha congelado

Common Food

Total Energy

323.3

kcal

40.11

% from carbs

11.14

% from protein

48.75

% from fats

In 93.3 g

% daily value

Total Fat

17.5g

27%

Saturated

5g

24.9%

Polyunsaturated

4.1g

Monounsaturated

7.4g

Cholesterol

20.4mg

6.8%

Sodium, Na

590.7mg

25.7%

Potassium, K

159.8mg

3.4%

Total Carbohydrates

32.4g

11.8%

Fiber

1.1g

3.9%

Sugars

1.8g

3.6%

Protein

9g

18%

Water

31.4g

Ash

2.9g

Glucose

0.1g

Maltose

0.1g

Energy

1352.6kJ

Calcium, Ca

171.1mg

Iron, Fe

2.3mg

Magnesium, Mg

16.4mg

Phosphorus, P

149.8mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

18.4UG

Vitamin A, IU

78.8IU

Retinol

6UG

Vitamin A, RAE

6UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

12.3IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

3.4mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

44.1UG

Vitamin B-12

0.3UG

Choline, total

13.2mg

Folic acid

35.3UG

Folate, food

8.9UG

Folate, DFE

68.6UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.4g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.4g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.6g

Glutamic acid

2.2g

Glycine

0.4g

Proline

0.8g

Serine

0.4g

Hydroxyproline

0.1g

SFA 14:0

0.2g

SFA 16:0

2.9g

SFA 18:0

1.8g

MUFA 18:1

7.2g

PUFA 18:2

3.8g

PUFA 18:3

0.2g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

Phytosterols

21.6mg

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.2g

PUFA 18:2 n-6 c,c

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich de salchicha congelado

A typical serving 1 biscuit of Sandwich de salchicha congelado (93.26 grams) contains approximately 323.2631 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich de salchicha congelado depends on the ingredients and preparation method. On average, one serving 1 biscuit (93.26 grams) of Sandwich de salchicha congelado contains approximately 17.53 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich de salchicha congelado depends on the ingredients exists in it. On average, 1 biscuit of Sandwich de salchicha congelado (about 93.26 grams) contains approximately 8.9799 grams of protein.

On average, 1 biscuit (about 93.26 grams) contains about 1.8014 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 biscuit (about 93.26 grams) contains about 32.4139 grams of carbohydrates.

Sandwich de salchicha congelado contains approximately 1.08 grams of fiber in 1 biscuit (about 93.26 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 323 calories?

The amount of exercise required to burn off 1 biscuit Sandwich de salchicha congelado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.