Wafles de fresa eggo
Common Food
8.26
% from protein62.35
% from carbs62.35
% from fatNutrition Facts
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Wafles de fresa eggo Nutrients FAQs
Nutrients
- Vitamin A:Wafles de fresa eggo has 500.15 IU of Vitamin A.
- Vitamin B-12:Wafles de fresa eggo has 0.595 UG of Vitamin B-12.
- Vitamin B-6:Wafles de fresa eggo has 0.1995 mg of Vitamin B-6.
- Vitamin D:Wafles de fresa eggo has 0.7 IU of Vitamin D.
- Wafles de fresa eggo has 50.05mg of Calcium.
- Wafles de fresa eggo has 183.75mg of Sodium, Na.
- Wafles de fresa eggo has 24.85mg of Potassium, K.
- Wafles de fresa eggo has 2.24mg of Iron.
What is the calorie content of Wafles de fresa eggo?
A typical serving 1 waffle (35 grams) of Wafles de fresa eggo contains approximately 93 calories.
You can check the exact calorie content by logging Wafles de fresa eggo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wafles de fresa eggo have?
The amount of fat in Wafles de fresa eggo depends on the ingredients and preparation method. On average, one serving 1 waffle (35 grams) of Wafles de fresa eggo contains approximately 3.05 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wafles de fresa eggo have?
The protein content in Wafles de fresa eggo depends on the ingredients exists in it. On average, 1 waffle (35 grams) of Wafles de fresa eggo contains approximately 1.93 grams of protein.
Know your exact protein requirement and how much protein you get from Wafles de fresa eggo, Download Nutribit app for healthier you!
How much sugar does a Wafles de fresa eggo have?
On average, 1 waffle (35 grams) contains about 3.26 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wafles de fresa eggo.
How Much carbohydrates (carbs) is in Wafles de fresa eggo?
The amount of carbohydrates (carbs) in Wafles de fresa eggo depends on its serving size and preparation. On average, 1 waffle (35 grams) contains about 14.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wafles de fresa eggo.
How Much Fiber is in Wafles de fresa eggo?
Wafles de fresa eggo contains approximately 0.39 grams of fiber in 1 waffle (35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wafles de fresa eggo for healthier you!
What vitamins and minerals are in a Wafles de fresa eggo?
Vitamins in Wafles de fresa eggo:
Wafles de fresa eggo contains following minerals:
General
Does Wafles de fresa eggo contain caffeine?
Wafles de fresa eggo does not contain any caffeine.
Does Wafles de fresa eggo contain alcohol?
Wafles de fresa eggo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wafles de fresa eggo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wafles de fresa eggo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wafles de fresa eggo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wafles de fresa eggo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wafles de fresa eggo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wafles de fresa eggo for free?
Yes! Since Wafles de fresa eggo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wafles de fresa eggo with water tracking feature?
Nutribit automatically calculates the water content of Wafles de fresa eggo and adds it to your daily hydration log. Simply log Wafles de fresa eggo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wafles de fresa eggo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wafles de fresa eggo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wafles de fresa eggo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wafles de fresa eggo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wafles de fresa eggo
Vitamin B-12 in Wafles de fresa eggo supports red blood cell production
Vitamin B12 in Wafles de fresa eggo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Wafles de fresa eggo boosts energy levels
Vitamin B12 in Wafles de fresa eggo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Wafles de fresa eggo promotes brain health
Vitamin B12 in Wafles de fresa eggo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Wafles de fresa eggo aids in DNA synthesis
Vitamin B12 in Wafles de fresa eggo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Wafles de fresa eggo improves mood and mental health
Vitamin B12 in Wafles de fresa eggo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Wafles de fresa eggo supports bone health
Vitamin B12 in Wafles de fresa eggo is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Wafles de fresa eggo maintains healthy skin, hair, and nails
Vitamin B12 in Wafles de fresa eggo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Wafles de fresa eggo prevents birth defects
Vitamin B12 in Wafles de fresa eggo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Wafles de fresa eggo reduces risk of macular degeneration
Vitamin B12 in Wafles de fresa eggo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Wafles de fresa eggo supports cardiovascular health
Vitamin B12 in Wafles de fresa eggo helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 93 calories?
The amount of exercise required to burn off 1 waffle Wafles de fresa eggo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.