Wafles de avena

Common Food

Total Energy

319.5 kcal

52.48

% from carbs

8.99

% from protein

38.53

% from fats

Quantity

Unit

In 132.2 g

% daily value

Total Fat

13.9g

21.3%

Saturated

8.2g

41.1%

Trans Fats

0.5g

Polyunsaturated

0.9g

Monounsaturated

3.6g

Cholesterol

35.4mg

11.8%

Sodium, Na

955.5mg

41.5%

Potassium, K

193.4mg

4.1%

Total Carbohydrates

42.6g

15.5%

Fiber

2.3g

8.3%

Sugars

4.7g

9.4%

Starch

7.8g

Protein

7.3g

14.5%

Water

62.3g

Ash

6.1g

Sucrose

4.5g

Glucose

0.1g

Fructose

0.1g

Energy

1336.7kJ

Calcium, Ca

505mg

Iron, Fe

2.9mg

Magnesium, Mg

36.8mg

Phosphorus, P

305.3mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Fluoride, F

0.4UG

Manganese, Mn

0.7mg

Selenium, Se

16.1UG

Vitamin A, IU

480.1IU

Retinol

128.9UG

Vitamin A, RAE

131.4UG

Carotene, beta

22.7UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

24.5IU

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

30.4UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

0.6mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

2.1mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

65.1UG

Vitamin B-12

0.3UG

Choline, total

11.5mg

Vitamin K (phylloquinone)

1.4UG

Folic acid

48.1UG

Folate, food

16.9UG

Folate, DFE

98.8UG

Betaine

22mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.3g

Methionine

0.1g

Cystine

0.2g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1.9g

Glycine

0.3g

Proline

0.7g

Serine

0.4g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.2g

SFA 16:0

3.6g

SFA 18:0

1.6g

MUFA 18:1

3.4g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

0.1mg

Beta-sitosterol

0.6mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.4g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wafles de avena

How Many Calories Are in Wafles de avena?

A typical serving 1 large waffle (8") of Wafles de avena (132.16 grams) contains approximately 319.5491 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Wafles de avena?

The amount of fat in Wafles de avena depends on the ingredients and preparation method. On average, one serving 1 large waffle (8") (132.16 grams) of Wafles de avena contains approximately 13.8726 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Wafles de avena?

The protein content in Wafles de avena depends on the ingredients exists in it. On average, 1 large waffle (8") of Wafles de avena (about 132.16 grams) contains approximately 7.2696 grams of protein.

How Much Sugar is in Wafles de avena?

On average, 1 large waffle (8") (about 132.16 grams) contains about 4.6942 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Wafles de avena?

On average, 1 large waffle (8") (about 132.16 grams) contains about 42.6371 grams of carbohydrates.

How Much Fiber is in Wafles de avena?

Wafles de avena contains approximately 2.3361 grams of fiber in 1 large waffle (8") (about 132.16 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 320 calories?

The amount of exercise required to burn off 1 large waffle (8") Wafles de avena

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.