Wrap de pescado

Common Food

27.48

% from protein

33.04

% from carbs

33.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 298.7 g(299g)
Amount per serving
Calories
569.3
% Daily value*

Total Fat 24.7 g
38%

Saturated 3.9 g
19.5%

Trans Fats 0.2 g

Polyunsaturated 11.9 g

Monounsaturated 7.4 g

Cholesterol 89.4 mg
29.8%

Sodium, Na 1158.4 mg
50.4%

Potassium, K 954.8 mg
20.3%

Total Carbohydrates 46.5 g
16.9%

Fiber 4 g
14.4%

Sugars 4.1 g
8.1%

Protein 38.7 g
77.4%

Water 185.7 g

Vitamin A 407.3 IU

Retinol 35.5 UG

Vitamin A, RAE 50.5 UG

Carotene, beta 143.6 UG

Carotene, alpha 24.8 UG

Vitamin E 2.4 mg

Vitamin D 323 IU

Vitamin D3 (cholecalciferol) 8.1 UG

Vitamin D (D2 + D3) 8.1 UG

Cryptoxanthin, beta 21.5 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 47 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 4.9 mg

Tocopherol, delta 1.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 22.6 mg

Thiamin 0.5 mg

Riboflavin 0.3 mg

Niacin 13.8 mg

Pantothenic acid 1.2 mg

Vitamin B-6 1 mg

Folate 133.2 UG

Folic acid 79.9 UG

Folate, food 53.2 UG

Folate, DFE 189.3 UG

Vitamin B-12 1.8 UG

Choline, total 115.9 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 79.6 UG

Calcium 70.3 mg

Iron 3.2 mg

Magnesium 67 mg

Phosphorus, P 510.6 mg

Zinc 1.3 mg

Copper 0.3 mg

Fluoride, F 0.6 UG

Manganese, Mn 0.5 mg

Selenium 94.7 UG

Ash 5.7 g

Sucrose 2.2 g

Glucose 0.9 g

Fructose 0.8 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2380.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.4 g

SFA 18:0 1.3 g

SFA 20:0 0 g

MUFA 18:1 7 g

PUFA 18:2 10.2 g

PUFA 18:3 1.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.2 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.3 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 23.5 mg

Stigmasterol 5.4 mg

Campesterol 5.4 mg

Beta-sitosterol 14 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 3.8 g

PUFA 18:2 n-6 c,c 9.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0.5 g

Threonine 1.7 g

Isoleucine 1.9 g

Leucine 3.3 g

Lysine 3.4 g

Methionine 1.2 g

Cystine 0.5 g

Phenylalanine 1.7 g

Tyrosine 1.4 g

Valine 2.1 g

Arginine 2.4 g

Histidine 1.2 g

Alanine 2.4 g

Aspartic acid 4 g

Glutamic acid 7.5 g

Glycine 1.9 g

Proline 2 g

Serine 1.8 g

Hydroxyproline 0 g

Wrap de pescado Nutrients FAQs

Nutrients

What is the calorie content of Wrap de pescado?

A typical serving 1 wrap (298.74 grams) of Wrap de pescado contains approximately 569 calories.

You can check the exact calorie content by logging Wrap de pescado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wrap de pescado have?

The amount of fat in Wrap de pescado depends on the ingredients and preparation method. On average, one serving 1 wrap (298.74 grams) of Wrap de pescado contains approximately 24.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wrap de pescado have?

The protein content in Wrap de pescado depends on the ingredients exists in it. On average, 1 wrap (298.74 grams) of Wrap de pescado contains approximately 38.68 grams of protein.

Know your exact protein requirement and how much protein you get from Wrap de pescado, Download Nutribit app for healthier you!

How much sugar does a Wrap de pescado have?

On average, 1 wrap (298.74 grams) contains about 4.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wrap de pescado.

How Much carbohydrates (carbs) is in Wrap de pescado?

The amount of carbohydrates (carbs) in Wrap de pescado depends on its serving size and preparation. On average, 1 wrap (298.74 grams) contains about 46.51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wrap de pescado.

How Much Fiber is in Wrap de pescado?

Wrap de pescado contains approximately 4.04 grams of fiber in 1 wrap (298.74 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wrap de pescado for healthier you!

What vitamins and minerals are in a Wrap de pescado?

Vitamins in Wrap de pescado:

  • Vitamin A:Wrap de pescado has 407.2911 IU of Vitamin A.
  • Vitamin B-12:Wrap de pescado has 1.787 UG of Vitamin B-12.
  • Vitamin B-6:Wrap de pescado has 1.005 mg of Vitamin B-6.
  • Vitamin C:Wrap de pescado has 22.6475 mg of Vitamin C.
  • Vitamin D:Wrap de pescado has 322.9765 IU of Vitamin D.

Wrap de pescado contains following minerals:

  • Wrap de pescado has 70.2751mg of Calcium.
  • Wrap de pescado has 1158.383mg of Sodium, Na.
  • Wrap de pescado has 954.8103mg of Potassium, K.
  • Wrap de pescado has 3.2262mg of Iron.

General

Does Wrap de pescado contain caffeine?

Wrap de pescado does not contain any caffeine.

Does Wrap de pescado contain alcohol?

Wrap de pescado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wrap de pescado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wrap de pescado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wrap de pescado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wrap de pescado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wrap de pescado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wrap de pescado for free?

Yes! Since Wrap de pescado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wrap de pescado with water tracking feature?

Nutribit automatically calculates the water content of Wrap de pescado and adds it to your daily hydration log. Simply log Wrap de pescado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wrap de pescado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wrap de pescado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wrap de pescado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wrap de pescado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wrap de pescado

Protein, Vitamin B-12 and Vitamin D in Wrap de pescado supports bone health.

  • Protein in Wrap de pescado plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Wrap de pescado is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Wrap de pescado helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Folate and Potassium, K in Wrap de pescado supports heart health.

  • Vitamin B9 in Wrap de pescado helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Wrap de pescado helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Magnesium and Sodium, Na in Wrap de pescado supports bone health.

  • Magnesium in Wrap de pescado helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Wrap de pescado helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Wrap de pescado aids muscle function.

  • Magnesium in Wrap de pescado helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Wrap de pescado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Wrap de pescado provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Wrap de pescado are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Wrap de pescado supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Wrap de pescado aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Wrap de pescado helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Wrap de pescado help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Wrap de pescado helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Wrap de pescado can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Wrap de pescado aids weight management by helping you feel full longer.

Fiber-rich carbs from Wrap de pescado help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Wrap de pescado enhances brain function and helps improve memory and focus.

Glucose from Wrap de pescado is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Wrap de pescado boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Wrap de pescado provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Wrap de pescado promotes gut health by feeding beneficial gut bacteria.

Fiber in Wrap de pescado serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Wrap de pescado improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Wrap de pescado support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Wrap de pescado helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Wrap de pescado, help regulate blood pressure and reduce hypertension risk.

Protein in Wrap de pescado supports building and repairing tissues.

Builds and repairs tissues in Wrap de pescado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wrap de pescado supports immune function.

Supports immune function in Wrap de pescado is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wrap de pescado helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wrap de pescado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wrap de pescado provides energy.

Provides energy in Wrap de pescado can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wrap de pescado supports muscle growth and strength.

Supports muscle growth and strength in Wrap de pescado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wrap de pescado helps in weight management.

Helps in weight management in Wrap de pescado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wrap de pescado aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wrap de pescado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wrap de pescado improves skin, hair, and nails.

Improves skin, hair, and nails in Wrap de pescado is essential for the health and growth of hair, skin, and nails.

Protein in Wrap de pescado regulates blood sugar levels.

Regulates blood sugar levels in Wrap de pescado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Wrap de pescado supports brain health

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Vitamin B-6 in Wrap de pescado boosts immune function

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Vitamin B-6 in Wrap de pescado promotes red blood cell production

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Vitamin B-6 in Wrap de pescado reduces symptoms of PMS

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Vitamin B-6 in Wrap de pescado supports heart health

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Vitamin B-6 in Wrap de pescado aids in protein metabolism

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Vitamin B-6 in Wrap de pescado improves mood and reduces depression

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Vitamin B-6 in Wrap de pescado supports healthy pregnancy

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Vitamin B-6 in Wrap de pescado helps prevent anemia

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Vitamin B-6 in Wrap de pescado reduces nausea during pregnancy

{{vitamin}} in Wrap de pescado reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Wrap de pescado supports DNA synthesis.

Vitamin B9 in Wrap de pescado is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Wrap de pescado promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Wrap de pescado intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Wrap de pescado helps prevent anemia.

Folate in Wrap de pescado helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Wrap de pescado improves brain function.

Folate in Wrap de pescado plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Wrap de pescado boosts immune function.

Adequate Boosts Immune Function in Wrap de pescado supports immune function by helping in the production of white blood cells.

Folate in Wrap de pescado promotes healthy skin and hair.

Vitamin B9 in Wrap de pescado aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Wrap de pescado regulates mood and mental health.

Folate in Wrap de pescado helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Wrap de pescado supports digestive health.

Folate in Wrap de pescado promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Wrap de pescado supports red blood cell production

Vitamin B12 in Wrap de pescado plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Wrap de pescado boosts energy levels

Vitamin B12 in Wrap de pescado aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Wrap de pescado promotes brain health

Vitamin B12 in Wrap de pescado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Wrap de pescado aids in DNA synthesis

Vitamin B12 in Wrap de pescado is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Wrap de pescado improves mood and mental health

Vitamin B12 in Wrap de pescado helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Wrap de pescado maintains healthy skin, hair, and nails

Vitamin B12 in Wrap de pescado contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Wrap de pescado prevents birth defects

Vitamin B12 in Wrap de pescado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Wrap de pescado reduces risk of macular degeneration

Vitamin B12 in Wrap de pescado lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Wrap de pescado supports cardiovascular health

Vitamin B12 in Wrap de pescado helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Wrap de pescado boosts the immune system

Vitamin D in Wrap de pescado enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Wrap de pescado improves muscle function

Vitamin D in Wrap de pescado is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Wrap de pescado promotes cardiovascular health

Vitamin D in Wrap de pescado may help regulate blood pressure and support overall heart health.

Vitamin D in Wrap de pescado reduces the risk of certain diseases

Adequate levels of Vitamin D in Wrap de pescado are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Wrap de pescado supports mental health

Vitamin D in Wrap de pescado deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Wrap de pescado aids in weight management

Studies suggest Vitamin D in Wrap de pescado may help regulate body weight and reduce fat accumulation.

Vitamin D in Wrap de pescado improves insulin sensitivity

Vitamin D in Wrap de pescado plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Wrap de pescado supports prenatal health

Vitamin D in Wrap de pescado is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Wrap de pescado supports antioxidant protection.

Antioxidant Protection in Wrap de pescado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Wrap de pescado supports thyroid function.

Thyroid Function in Wrap de pescado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Wrap de pescado supports immune system health.

Immune System Support in Wrap de pescado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Wrap de pescado supports heart health.

Heart Health in Wrap de pescado helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Wrap de pescado supports cancer prevention.

Cancer Prevention in Wrap de pescado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Wrap de pescado supports cognitive function.

Cognitive Function in Wrap de pescado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Wrap de pescado supports skin health.

Skin Health in Wrap de pescado helps protect the skin from UV damage and supports wound healing.

Selenium in Wrap de pescado supports reproductive health.

Reproductive Health in Wrap de pescado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Wrap de pescado provides anti-inflammatory effects.

Anti-Inflammatory Effects in Wrap de pescado helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Wrap de pescado promotes heart health.

Promotes Heart Health in Wrap de pescado helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Wrap de pescado enhances nerve function.

Enhances Nerve Function in Wrap de pescado supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Wrap de pescado improves sleep quality.

Improves Sleep Quality in Wrap de pescado regulates sleep patterns by supporting melatonin production.

Magnesium in Wrap de pescado supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Wrap de pescado helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Wrap de pescado reduces migraine frequency.

Reduces Migraine Frequency in Wrap de pescado may help reduce the frequency and severity of migraines.

Magnesium in Wrap de pescado promotes digestive health.

Promotes Digestive Health in Wrap de pescado supports bowel function and helps prevent constipation.

Magnesium in Wrap de pescado helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Wrap de pescado calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Wrap de pescado boosts protein synthesis.

Boosts Protein Synthesis in Wrap de pescado plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Wrap de pescado supports fluid balance.

Maintains Fluid Balance in Wrap de pescado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Wrap de pescado supports nerve function.

Supports Nerve Function in Wrap de pescado helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Wrap de pescado helps regulate blood pressure.

Regulates Blood Pressure in Wrap de pescado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Wrap de pescado aids nutrient absorption.

Improves Nutrient Absorption in Wrap de pescado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Wrap de pescado helps balance pH levels.

Balances pH Levels in Wrap de pescado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Wrap de pescado supports muscle function.

Muscle Function in Wrap de pescado plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Wrap de pescado supports bone health.

Bone Health in Wrap de pescado helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Wrap de pescado supports fluid balance.

Fluid Balance in Wrap de pescado helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Wrap de pescado supports nerve function.

Nerve Function in Wrap de pescado is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Wrap de pescado reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Wrap de pescado may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Wrap de pescado helps regulate blood sugar.

Regulates Blood Sugar in Wrap de pescado helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Wrap de pescado reduces water retention.

Reduces Water Retention in Wrap de pescado helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Wrap de pescado helps reduce hypertension.

Adequate Reduces Hypertension in Wrap de pescado intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 569 calories?

The amount of exercise required to burn off 1 wrap Wrap de pescado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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