Wrap de pescado

Common Food

Total Energy

569.3

kcal

33.03

% from carbs

27.49

% from protein

39.48

% from fats

In 298.7 g

% daily value


Total Fat

24.7g

38%


Saturated

3.9g

19.5%


Trans Fats

0.2g


Polyunsaturated

11.9g


Monounsaturated

7.4g


Cholesterol

89.4mg

29.8%


Sodium, Na

1158.4mg

50.4%


Potassium, K

954.8mg

20.3%


Total Carbohydrates

46.5g

16.9%


Fiber

4g

14.4%


Sugars

4.1g

8.1%


Protein

38.7g

77.4%


Water

185.7g





Ash

5.7g


Sucrose

2.2g


Glucose

0.9g


Fructose

0.8g





Energy

2380.6kJ



Calcium, Ca

70.3mg


Iron, Fe

3.2mg


Magnesium, Mg

67mg


Phosphorus, P

510.6mg


Zinc, Zn

1.3mg


Copper, Cu

0.3mg


Fluoride, F

0.6UG


Manganese, Mn

0.5mg


Selenium, Se

94.7UG


Vitamin A, IU

407.3IU


Retinol

35.5UG


Vitamin A, RAE

50.5UG


Carotene, beta

143.6UG


Carotene, alpha

24.8UG


Vitamin E (alpha-tocopherol)

2.4mg


Vitamin D (D2 + D3), International Units

323IU


Vitamin D3 (cholecalciferol)

8.1UG


Vitamin D (D2 + D3)

8.1UG


Cryptoxanthin, beta

21.5UG


Lycopene

0.1UG


Lutein + zeaxanthin

47UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

4.9mg


Tocopherol, delta

1.4mg






Vitamin C, total ascorbic acid

22.6mg


Thiamin

0.5mg


Riboflavin

0.3mg


Niacin

13.8mg


Pantothenic acid

1.2mg


Vitamin B-6

1mg


Folate, total

133.2UG


Vitamin B-12

1.8UG


Choline, total

115.9mg




Vitamin K (phylloquinone)

79.6UG


Folic acid

79.9UG


Folate, food

53.2UG


Folate, DFE

189.3UG


Betaine

0.2mg


Tryptophan

0.5g


Threonine

1.7g


Isoleucine

1.9g


Leucine

3.3g


Lysine

3.4g


Methionine

1.2g


Cystine

0.5g


Phenylalanine

1.7g


Tyrosine

1.4g


Valine

2.1g


Arginine

2.4g


Histidine

1.2g


Alanine

2.4g


Aspartic acid

4g


Glutamic acid

7.5g


Glycine

1.9g


Proline

2g


Serine

1.8g








SFA 14:0

0.1g


SFA 16:0

2.4g


SFA 18:0

1.3g



MUFA 18:1

7g


PUFA 18:2

10.2g


PUFA 18:3

1.3g



PUFA 22:6 n-3 (DHA)

0.2g




MUFA 16:1

0.1g



MUFA 20:1

0.3g


PUFA 20:5 n-3 (EPA)

0.1g




Phytosterols

23.5mg


Stigmasterol

5.4mg


Campesterol

5.4mg


Beta-sitosterol

14mg












MUFA 18:1 c

3.8g


PUFA 18:2 n-6 c,c

9.2g







Fatty acids, total trans-polyenoic

0.2g




PUFA 18:3 n-3 c,c,c (ALA)

1.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wrap de pescado

A typical serving 1 wrap of Wrap de pescado (298.74 grams) contains approximately 569.336 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wrap de pescado depends on the ingredients and preparation method. On average, one serving 1 wrap (298.74 grams) of Wrap de pescado contains approximately 24.6952 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wrap de pescado depends on the ingredients exists in it. On average, 1 wrap of Wrap de pescado (about 298.74 grams) contains approximately 38.6769 grams of protein.

On average, 1 wrap (about 298.74 grams) contains about 4.068 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wrap (about 298.74 grams) contains about 46.5062 grams of carbohydrates.

Wrap de pescado contains approximately 4.0362 grams of fiber in 1 wrap (about 298.74 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 569 calories?

The amount of exercise required to burn off 1 wrap Wrap de pescado

Set Your Weight

18,083 steps

Average 2.3 ft stride

155 mins walk

5 km/hr or 3 mph

55 mins run

9 km/hr or 6 mph

135 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.