Wrap de pescado
Common Food
Total Energy
569.3
kcal
% from carbs
% from protein
% from fats
In 298.7 g
% daily value
Total Fat
24.7g
38%
Saturated
3.9g
19.5%
Trans Fats
0.2g
Polyunsaturated
11.9g
Monounsaturated
7.4g
Cholesterol
89.4mg
29.8%
Sodium, Na
1158.4mg
50.4%
Potassium, K
954.8mg
20.3%
Total Carbohydrates
46.5g
16.9%
Fiber
4g
14.4%
Sugars
4.1g
8.1%
Protein
38.7g
77.4%
Water
185.7g
Ash
5.7g
Sucrose
2.2g
Glucose
0.9g
Fructose
0.8g
Energy
2380.6kJ
Calcium, Ca
70.3mg
Iron, Fe
3.2mg
Magnesium, Mg
67mg
Phosphorus, P
510.6mg
Zinc, Zn
1.3mg
Copper, Cu
0.3mg
Fluoride, F
0.6UG
Manganese, Mn
0.5mg
Selenium, Se
94.7UG
Vitamin A, IU
407.3IU
Retinol
35.5UG
Vitamin A, RAE
50.5UG
Carotene, beta
143.6UG
Carotene, alpha
24.8UG
Vitamin E (alpha-tocopherol)
2.4mg
Vitamin D (D2 + D3), International Units
323IU
Vitamin D3 (cholecalciferol)
8.1UG
Vitamin D (D2 + D3)
8.1UG
Cryptoxanthin, beta
21.5UG
Lycopene
0.1UG
Lutein + zeaxanthin
47UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
4.9mg
Tocopherol, delta
1.4mg
Vitamin C, total ascorbic acid
22.6mg
Thiamin
0.5mg
Riboflavin
0.3mg
Niacin
13.8mg
Pantothenic acid
1.2mg
Vitamin B-6
1mg
Folate, total
133.2UG
Vitamin B-12
1.8UG
Choline, total
115.9mg
Vitamin K (phylloquinone)
79.6UG
Folic acid
79.9UG
Folate, food
53.2UG
Folate, DFE
189.3UG
Betaine
0.2mg
Tryptophan
0.5g
Threonine
1.7g
Isoleucine
1.9g
Leucine
3.3g
Lysine
3.4g
Methionine
1.2g
Cystine
0.5g
Phenylalanine
1.7g
Tyrosine
1.4g
Valine
2.1g
Arginine
2.4g
Histidine
1.2g
Alanine
2.4g
Aspartic acid
4g
Glutamic acid
7.5g
Glycine
1.9g
Proline
2g
Serine
1.8g
SFA 14:0
0.1g
SFA 16:0
2.4g
SFA 18:0
1.3g
MUFA 18:1
7g
PUFA 18:2
10.2g
PUFA 18:3
1.3g
PUFA 22:6 n-3 (DHA)
0.2g
MUFA 16:1
0.1g
MUFA 20:1
0.3g
PUFA 20:5 n-3 (EPA)
0.1g
Phytosterols
23.5mg
Stigmasterol
5.4mg
Campesterol
5.4mg
Beta-sitosterol
14mg
MUFA 18:1 c
3.8g
PUFA 18:2 n-6 c,c
9.2g
Fatty acids, total trans-polyenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
1.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Wrap de pescado
How Many Calories Are in Wrap de pescado?
How Many Calories Are in Wrap de pescado?
How Much Fat Is in Wrap de pescado?
How Much Fat Is in Wrap de pescado?
How Much Protein is in Wrap de pescado?
How Much Protein is in Wrap de pescado?
How Much Sugar is in Wrap de pescado?
How Much Sugar is in Wrap de pescado?
How Much carbohydrates (carbs) is in Wrap de pescado?
How Much carbohydrates (carbs) is in Wrap de pescado?
How Much Fiber is in Wrap de pescado?
How Much Fiber is in Wrap de pescado?
Other items you may find helpful
How to burn 569 calories?
The amount of exercise required to burn off 1 wrap Wrap de pescado
Set Your Weight
18,083 steps
Average 2.3 ft stride
155 mins walk
5 km/hr or 3 mph
55 mins run
9 km/hr or 6 mph
135 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.