Magdalena zanahoria
Common Food
4.48
% from protein49.87
% from carbs49.87
% from fatNutrition Facts
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Magdalena zanahoria Nutrients FAQs
Nutrients
- Vitamin A:Magdalena zanahoria has 2978.2989 IU of Vitamin A.
- Vitamin B-12:Magdalena zanahoria has 0.1411 UG of Vitamin B-12.
- Vitamin B-6:Magdalena zanahoria has 0.0521 mg of Vitamin B-6.
- Vitamin C:Magdalena zanahoria has 1.0221 mg of Vitamin C.
- Vitamin D:Magdalena zanahoria has 5.8812 IU of Vitamin D.
- Vitamin K:Magdalena zanahoria has 0.9519 UG of Vitamin K.
- Magdalena zanahoria has 53.7722mg of Calcium.
- Magdalena zanahoria has 234.8991mg of Sodium, Na.
- Magdalena zanahoria has 116.1632mg of Potassium, K.
- Magdalena zanahoria has 0.9386mg of Iron.
What is the calorie content of Magdalena zanahoria?
A typical serving 1 cupcake (98 grams) of Magdalena zanahoria contains approximately 327 calories.
You can check the exact calorie content by logging Magdalena zanahoria in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Magdalena zanahoria have?
The amount of fat in Magdalena zanahoria depends on the ingredients and preparation method. On average, one serving 1 cupcake (98 grams) of Magdalena zanahoria contains approximately 16.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Magdalena zanahoria have?
The protein content in Magdalena zanahoria depends on the ingredients exists in it. On average, 1 cupcake (98 grams) of Magdalena zanahoria contains approximately 3.71 grams of protein.
Know your exact protein requirement and how much protein you get from Magdalena zanahoria, Download Nutribit app for healthier you!
How much sugar does a Magdalena zanahoria have?
On average, 1 cupcake (98 grams) contains about 28.72 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Magdalena zanahoria.
How Much carbohydrates (carbs) is in Magdalena zanahoria?
The amount of carbohydrates (carbs) in Magdalena zanahoria depends on its serving size and preparation. On average, 1 cupcake (98 grams) contains about 41.32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Magdalena zanahoria.
How Much Fiber is in Magdalena zanahoria?
Magdalena zanahoria contains approximately 0.87 grams of fiber in 1 cupcake (98 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Magdalena zanahoria for healthier you!
What vitamins and minerals are in a Magdalena zanahoria?
Vitamins in Magdalena zanahoria:
Magdalena zanahoria contains following minerals:
General
Does Magdalena zanahoria contain caffeine?
Magdalena zanahoria does not contain any caffeine.
Does Magdalena zanahoria contain alcohol?
Magdalena zanahoria contains approximately 0g of alcohol in 1 cupcake (98 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Magdalena zanahoria?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Magdalena zanahoria and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Magdalena zanahoria quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Magdalena zanahoria in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Magdalena zanahoria and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Magdalena zanahoria for free?
Yes! Since Magdalena zanahoria contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Magdalena zanahoria with water tracking feature?
Nutribit automatically calculates the water content of Magdalena zanahoria and adds it to your daily hydration log. Simply log Magdalena zanahoria in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Magdalena zanahoria as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Magdalena zanahoria and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Magdalena zanahoria nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Magdalena zanahoria data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Magdalena zanahoria
Total Carbohydrates in Magdalena zanahoria provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Magdalena zanahoria are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Magdalena zanahoria supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Magdalena zanahoria aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Magdalena zanahoria helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Magdalena zanahoria help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Magdalena zanahoria helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Magdalena zanahoria can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Magdalena zanahoria aids weight management by helping you feel full longer.
Fiber-rich carbs from Magdalena zanahoria help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Magdalena zanahoria enhances brain function and helps improve memory and focus.
Glucose from Magdalena zanahoria is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Magdalena zanahoria boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Magdalena zanahoria provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Magdalena zanahoria promotes gut health by feeding beneficial gut bacteria.
Fiber in Magdalena zanahoria serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Magdalena zanahoria improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Magdalena zanahoria support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Magdalena zanahoria helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Magdalena zanahoria, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Magdalena zanahoria supports eye health.
Vitamin A in Magdalena zanahoria is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Magdalena zanahoria boosts immune function.
Vitamin A in Magdalena zanahoria helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Magdalena zanahoria promotes healthy skin.
Vitamin A in Magdalena zanahoria supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Magdalena zanahoria enhances reproductive health.
Vitamin A in Magdalena zanahoria plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Magdalena zanahoria supports bone health.
Vitamin A in Magdalena zanahoria contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Magdalena zanahoria reduces the risk of certain cancers.
Vitamin A in Magdalena zanahoria helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Magdalena zanahoria promotes healthy development during pregnancy.
Vitamin A in Magdalena zanahoria is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Magdalena zanahoria maintains healthy mucous membranes.
Vitamin A in Magdalena zanahoria helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Magdalena zanahoria improves wound healing.
Vitamin A in Magdalena zanahoria promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Magdalena zanahoria may reduce the risk of macular degeneration.
Vitamin A in Magdalena zanahoria, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in Magdalena zanahoria supports antioxidant protection.
Antioxidant Protection in Magdalena zanahoria helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Magdalena zanahoria supports thyroid function.
Thyroid Function in Magdalena zanahoria helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Magdalena zanahoria supports immune system health.
Immune System Support in Magdalena zanahoria enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Magdalena zanahoria supports heart health.
Heart Health in Magdalena zanahoria helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Magdalena zanahoria supports cancer prevention.
Cancer Prevention in Magdalena zanahoria helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Magdalena zanahoria supports cognitive function.
Cognitive Function in Magdalena zanahoria may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Magdalena zanahoria supports skin health.
Skin Health in Magdalena zanahoria helps protect the skin from UV damage and supports wound healing.
Selenium in Magdalena zanahoria supports reproductive health.
Reproductive Health in Magdalena zanahoria regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Magdalena zanahoria provides anti-inflammatory effects.
Anti-Inflammatory Effects in Magdalena zanahoria helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 327 calories?
The amount of exercise required to burn off 1 cupcake Magdalena zanahoria
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.