Zanahoria tierna
Common Food
6.98
% from protein89.83
% from carbs89.83
% from fatNutrition Facts
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Zanahoria tierna Nutrients FAQs
Nutrients
- Vitamin A:Zanahoria tierna has 13790 IU of Vitamin A.
- Vitamin B-6:Zanahoria tierna has 0.105 mg of Vitamin B-6.
- Vitamin C:Zanahoria tierna has 2.6 mg of Vitamin C.
- Zanahoria tierna has 32mg of Calcium.
- Zanahoria tierna has 78mg of Sodium, Na.
- Zanahoria tierna has 237mg of Potassium, K.
- Zanahoria tierna has 0.89mg of Iron.
What is the calorie content of Zanahoria tierna?
A typical serving 10 baby carrots (100 grams) of Zanahoria tierna contains approximately 35 calories.
You can check the exact calorie content by logging Zanahoria tierna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zanahoria tierna have?
The amount of fat in Zanahoria tierna depends on the ingredients and preparation method. On average, one serving 10 baby carrots (100 grams) of Zanahoria tierna contains approximately 0.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zanahoria tierna have?
The protein content in Zanahoria tierna depends on the ingredients exists in it. On average, 10 baby carrots (100 grams) of Zanahoria tierna contains approximately 0.64 grams of protein.
Know your exact protein requirement and how much protein you get from Zanahoria tierna, Download Nutribit app for healthier you!
How much sugar does a Zanahoria tierna have?
On average, 10 baby carrots (100 grams) contains about 4.76 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zanahoria tierna.
How Much carbohydrates (carbs) is in Zanahoria tierna?
The amount of carbohydrates (carbs) in Zanahoria tierna depends on its serving size and preparation. On average, 10 baby carrots (100 grams) contains about 8.24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zanahoria tierna.
How Much Fiber is in Zanahoria tierna?
Zanahoria tierna contains approximately 2.9 grams of fiber in 10 baby carrots (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zanahoria tierna for healthier you!
What vitamins and minerals are in a Zanahoria tierna?
Vitamins in Zanahoria tierna:
Zanahoria tierna contains following minerals:
General
Does Zanahoria tierna contain caffeine?
Zanahoria tierna does not contain any caffeine.
Does Zanahoria tierna contain alcohol?
Zanahoria tierna does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zanahoria tierna?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zanahoria tierna and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zanahoria tierna quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zanahoria tierna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zanahoria tierna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zanahoria tierna for free?
Yes! Since Zanahoria tierna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zanahoria tierna with water tracking feature?
Nutribit automatically calculates the water content of Zanahoria tierna and adds it to your daily hydration log. Simply log Zanahoria tierna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zanahoria tierna as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zanahoria tierna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zanahoria tierna nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zanahoria tierna data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zanahoria tierna
Vitamin A in Zanahoria tierna supports eye health.
Vitamin A in Zanahoria tierna is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Zanahoria tierna boosts immune function.
Vitamin A in Zanahoria tierna helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Zanahoria tierna promotes healthy skin.
Vitamin A in Zanahoria tierna supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Zanahoria tierna enhances reproductive health.
Vitamin A in Zanahoria tierna plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Zanahoria tierna supports bone health.
Vitamin A in Zanahoria tierna contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Zanahoria tierna reduces the risk of certain cancers.
Vitamin A in Zanahoria tierna helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Zanahoria tierna promotes healthy development during pregnancy.
Vitamin A in Zanahoria tierna is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Zanahoria tierna maintains healthy mucous membranes.
Vitamin A in Zanahoria tierna helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Zanahoria tierna improves wound healing.
Vitamin A in Zanahoria tierna promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Zanahoria tierna may reduce the risk of macular degeneration.
Vitamin A in Zanahoria tierna, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 35 calories?
The amount of exercise required to burn off 10 baby carrots Zanahoria tierna
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.