Zanahoria tierna
Common Food
Total Energy
35
kcal
% from carbs
% from protein
% from fats
In 100 g
% daily value
Total Fat
0.1g
0.2%
Polyunsaturated
0.1g
Sodium, Na
78mg
3.4%
Potassium, K
237mg
5%
Total Carbohydrates
8.2g
3%
Fiber
2.9g
10.4%
Sugars
4.8g
9.5%
Protein
0.6g
1.3%
Water
90.4g
Ash
0.6g
Sucrose
2.7g
Glucose
1g
Fructose
1g
Energy
145kJ
Calcium, Ca
32mg
Iron, Fe
0.9mg
Magnesium, Mg
10mg
Phosphorus, P
28mg
Zinc, Zn
0.2mg
Copper, Cu
0.1mg
Manganese, Mn
0.2mg
Selenium, Se
0.9UG
Vitamin A, IU
13790IU
Vitamin A, RAE
690UG
Carotene, beta
6391UG
Carotene, alpha
3767UG
Lutein + zeaxanthin
358UG
Vitamin C, total ascorbic acid
2.6mg
Niacin
0.6mg
Pantothenic acid
0.4mg
Vitamin B-6
0.1mg
Folate, total
27UG
Choline, total
7.5mg
Vitamin K (phylloquinone)
9.4UG
Folate, food
27UG
Folate, DFE
27UG
Betaine
0.1mg
Aspartic acid
0.1g
Glutamic acid
0.2g
PUFA 18:2
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Zanahoria tierna
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How Much Fat Is in Zanahoria tierna?
How Much Protein is in Zanahoria tierna?
How Much Protein is in Zanahoria tierna?
How Much Sugar is in Zanahoria tierna?
How Much Sugar is in Zanahoria tierna?
How Much carbohydrates (carbs) is in Zanahoria tierna?
How Much carbohydrates (carbs) is in Zanahoria tierna?
How Much Fiber is in Zanahoria tierna?
How Much Fiber is in Zanahoria tierna?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.