Zanahoria tierna

Common Food

Total Energy

35

kcal

90.86

% from carbs

6.65

% from protein

2.49

% from fats

In 100 g

% daily value


Total Fat

0.1g

0.2%


Polyunsaturated

0.1g



Sodium, Na

78mg

3.4%


Potassium, K

237mg

5%


Total Carbohydrates

8.2g

3%


Fiber

2.9g

10.4%


Sugars

4.8g

9.5%


Protein

0.6g

1.3%


Water

90.4g





Ash

0.6g


Sucrose

2.7g


Glucose

1g


Fructose

1g




Energy

145kJ



Calcium, Ca

32mg


Iron, Fe

0.9mg


Magnesium, Mg

10mg


Phosphorus, P

28mg


Zinc, Zn

0.2mg


Copper, Cu

0.1mg


Manganese, Mn

0.2mg


Selenium, Se

0.9UG


Vitamin A, IU

13790IU



Vitamin A, RAE

690UG


Carotene, beta

6391UG


Carotene, alpha

3767UG






Lutein + zeaxanthin

358UG


Vitamin C, total ascorbic acid

2.6mg




Niacin

0.6mg


Pantothenic acid

0.4mg


Vitamin B-6

0.1mg


Folate, total

27UG



Choline, total

7.5mg



Vitamin K (phylloquinone)

9.4UG



Folate, food

27UG


Folate, DFE

27UG


Betaine

0.1mg















Aspartic acid

0.1g


Glutamic acid

0.2g










PUFA 18:2

0.1g



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zanahoria tierna

A typical serving 10 baby carrots of Zanahoria tierna (100 grams) contains approximately 35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zanahoria tierna depends on the ingredients and preparation method. On average, one serving 10 baby carrots (100 grams) of Zanahoria tierna contains approximately 0.13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zanahoria tierna depends on the ingredients exists in it. On average, 10 baby carrots of Zanahoria tierna (about 100 grams) contains approximately 0.64 grams of protein.

On average, 10 baby carrots (about 100 grams) contains about 4.76 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 baby carrots (about 100 grams) contains about 8.24 grams of carbohydrates.

Zanahoria tierna contains approximately 2.9 grams of fiber in 10 baby carrots (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 35 calories?

The amount of exercise required to burn off 10 baby carrots Zanahoria tierna

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.