Sopas de zanahoria
Common Food
5.91
% from protein63.96
% from carbs63.96
% from fatNutrition Facts
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Sopas de zanahoria Nutrients FAQs
Nutrients
- Vitamin A:Sopas de zanahoria has 23989.2677 IU of Vitamin A.
- Vitamin B-12:Sopas de zanahoria has 0.003 UG of Vitamin B-12.
- Vitamin B-6:Sopas de zanahoria has 0.2254 mg of Vitamin B-6.
- Vitamin C:Sopas de zanahoria has 9.7647 mg of Vitamin C.
- Vitamin D:Sopas de zanahoria has 1.0641 IU of Vitamin D.
- Sopas de zanahoria has 55.0327mg of Calcium.
- Sopas de zanahoria has 729.6389mg of Sodium, Na.
- Sopas de zanahoria has 483.9882mg of Potassium, K.
- Sopas de zanahoria has 0.5283mg of Iron.
What is the calorie content of Sopas de zanahoria?
A typical serving 1 servings (339.05 grams) of Sopas de zanahoria contains approximately 99 calories.
You can check the exact calorie content by logging Sopas de zanahoria in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopas de zanahoria have?
The amount of fat in Sopas de zanahoria depends on the ingredients and preparation method. On average, one serving 1 servings (339.05 grams) of Sopas de zanahoria contains approximately 3.51 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopas de zanahoria have?
The protein content in Sopas de zanahoria depends on the ingredients exists in it. On average, 1 servings (339.05 grams) of Sopas de zanahoria contains approximately 1.55 grams of protein.
Know your exact protein requirement and how much protein you get from Sopas de zanahoria, Download Nutribit app for healthier you!
How much sugar does a Sopas de zanahoria have?
On average, 1 servings (339.05 grams) contains about 8.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopas de zanahoria.
How Much carbohydrates (carbs) is in Sopas de zanahoria?
The amount of carbohydrates (carbs) in Sopas de zanahoria depends on its serving size and preparation. On average, 1 servings (339.05 grams) contains about 16.77 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopas de zanahoria.
How Much Fiber is in Sopas de zanahoria?
Sopas de zanahoria contains approximately 4.31 grams of fiber in 1 servings (339.05 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopas de zanahoria for healthier you!
What vitamins and minerals are in a Sopas de zanahoria?
Vitamins in Sopas de zanahoria:
Sopas de zanahoria contains following minerals:
General
Does Sopas de zanahoria contain caffeine?
Sopas de zanahoria does not contain any caffeine.
Does Sopas de zanahoria contain alcohol?
Sopas de zanahoria does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopas de zanahoria?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopas de zanahoria and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopas de zanahoria quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopas de zanahoria in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopas de zanahoria and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopas de zanahoria for free?
Yes! Since Sopas de zanahoria contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopas de zanahoria with water tracking feature?
Nutribit automatically calculates the water content of Sopas de zanahoria and adds it to your daily hydration log. Simply log Sopas de zanahoria in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopas de zanahoria as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopas de zanahoria and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopas de zanahoria nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopas de zanahoria data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopas de zanahoria
Fiber in Sopas de zanahoria supports digestion.
Fiber in Sopas de zanahoria aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sopas de zanahoria supports heart health.
Soluble fiber in Sopas de zanahoria can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sopas de zanahoria aids in weight management.
Fiber-rich foods in Sopas de zanahoria increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sopas de zanahoria regulates blood sugar.
Fiber in Sopas de zanahoria helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sopas de zanahoria promotes gut health.
Fiber in Sopas de zanahoria acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sopas de zanahoria lowers the risk of colon cancer.
A high-fiber diet from Sopas de zanahoria is linked to a reduced risk of colon cancer.
Fiber in Sopas de zanahoria improves skin health.
Fiber in Sopas de zanahoria helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sopas de zanahoria helps lower blood pressure.
Adequate fiber in Sopas de zanahoria may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sopas de zanahoria boosts immune function.
Fiber in Sopas de zanahoria supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sopas de zanahoria reduces the risk of type 2 diabetes.
Fiber in Sopas de zanahoria can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Sopas de zanahoria supports eye health.
Vitamin A in Sopas de zanahoria is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sopas de zanahoria boosts immune function.
Vitamin A in Sopas de zanahoria helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sopas de zanahoria promotes healthy skin.
Vitamin A in Sopas de zanahoria supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sopas de zanahoria enhances reproductive health.
Vitamin A in Sopas de zanahoria plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sopas de zanahoria supports bone health.
Vitamin A in Sopas de zanahoria contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Sopas de zanahoria reduces the risk of certain cancers.
Vitamin A in Sopas de zanahoria helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sopas de zanahoria promotes healthy development during pregnancy.
Vitamin A in Sopas de zanahoria is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sopas de zanahoria maintains healthy mucous membranes.
Vitamin A in Sopas de zanahoria helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sopas de zanahoria improves wound healing.
Vitamin A in Sopas de zanahoria promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sopas de zanahoria may reduce the risk of macular degeneration.
Vitamin A in Sopas de zanahoria, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Sopas de zanahoria supports fluid balance.
Maintains Fluid Balance in Sopas de zanahoria helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sopas de zanahoria supports nerve function.
Supports Nerve Function in Sopas de zanahoria helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sopas de zanahoria helps regulate blood pressure.
Regulates Blood Pressure in Sopas de zanahoria helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sopas de zanahoria supports muscle function.
Aids Muscle Function in Sopas de zanahoria helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sopas de zanahoria aids nutrient absorption.
Improves Nutrient Absorption in Sopas de zanahoria assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sopas de zanahoria helps balance pH levels.
Balances pH Levels in Sopas de zanahoria helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sopas de zanahoria supports bone health.
Supports Bone Health in Sopas de zanahoria helps retain calcium and prevent the loss of bone density over time.
How to burn 99 calories?
The amount of exercise required to burn off 1 servings Sopas de zanahoria
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.