Zanahoria cruda
Common Food
8.41
% from protein86.66
% from carbs86.66
% from fatNutrition Facts
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Zanahoria cruda Nutrients FAQs
Nutrients
- Vitamin A:Zanahoria cruda has 21383.68 IU of Vitamin A.
- Vitamin B-6:Zanahoria cruda has 0.1766 mg of Vitamin B-6.
- Vitamin C:Zanahoria cruda has 7.552 mg of Vitamin C.
- Zanahoria cruda has 42.24mg of Calcium.
- Zanahoria cruda has 88.32mg of Sodium, Na.
- Zanahoria cruda has 409.6mg of Potassium, K.
- Zanahoria cruda has 0.384mg of Iron.
What is the calorie content of Zanahoria cruda?
A typical serving 1 cup chopped (128 grams) of Zanahoria cruda contains approximately 52 calories.
You can check the exact calorie content by logging Zanahoria cruda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zanahoria cruda have?
The amount of fat in Zanahoria cruda depends on the ingredients and preparation method. On average, one serving 1 cup chopped (128 grams) of Zanahoria cruda contains approximately 0.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zanahoria cruda have?
The protein content in Zanahoria cruda depends on the ingredients exists in it. On average, 1 cup chopped (128 grams) of Zanahoria cruda contains approximately 1.19 grams of protein.
Know your exact protein requirement and how much protein you get from Zanahoria cruda, Download Nutribit app for healthier you!
How much sugar does a Zanahoria cruda have?
On average, 1 cup chopped (128 grams) contains about 6.07 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zanahoria cruda.
How Much carbohydrates (carbs) is in Zanahoria cruda?
The amount of carbohydrates (carbs) in Zanahoria cruda depends on its serving size and preparation. On average, 1 cup chopped (128 grams) contains about 12.26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zanahoria cruda.
How Much Fiber is in Zanahoria cruda?
Zanahoria cruda contains approximately 3.58 grams of fiber in 1 cup chopped (128 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zanahoria cruda for healthier you!
What vitamins and minerals are in a Zanahoria cruda?
Vitamins in Zanahoria cruda:
Zanahoria cruda contains following minerals:
General
Does Zanahoria cruda contain caffeine?
Zanahoria cruda does not contain any caffeine.
Does Zanahoria cruda contain alcohol?
Zanahoria cruda does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zanahoria cruda?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zanahoria cruda and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zanahoria cruda quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zanahoria cruda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zanahoria cruda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zanahoria cruda for free?
Yes! Since Zanahoria cruda contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zanahoria cruda with water tracking feature?
Nutribit automatically calculates the water content of Zanahoria cruda and adds it to your daily hydration log. Simply log Zanahoria cruda in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zanahoria cruda as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zanahoria cruda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zanahoria cruda nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zanahoria cruda data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zanahoria cruda
Vitamin A in Zanahoria cruda supports eye health.
Vitamin A in Zanahoria cruda is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Zanahoria cruda boosts immune function.
Vitamin A in Zanahoria cruda helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Zanahoria cruda promotes healthy skin.
Vitamin A in Zanahoria cruda supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Zanahoria cruda enhances reproductive health.
Vitamin A in Zanahoria cruda plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Zanahoria cruda supports bone health.
Vitamin A in Zanahoria cruda contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Zanahoria cruda reduces the risk of certain cancers.
Vitamin A in Zanahoria cruda helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Zanahoria cruda promotes healthy development during pregnancy.
Vitamin A in Zanahoria cruda is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Zanahoria cruda maintains healthy mucous membranes.
Vitamin A in Zanahoria cruda helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Zanahoria cruda improves wound healing.
Vitamin A in Zanahoria cruda promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Zanahoria cruda may reduce the risk of macular degeneration.
Vitamin A in Zanahoria cruda, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 52 calories?
The amount of exercise required to burn off 1 cup chopped Zanahoria cruda
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.