Zanahoria rallada
Common Food
Total Energy
22.6
kcal
% from carbs
% from protein
% from fats
In 55 g
% daily value
Total Fat
0.1g
0.2%
Polyunsaturated
0.1g
Sodium, Na
38mg
1.7%
Potassium, K
176mg
3.7%
Total Carbohydrates
5.3g
1.9%
Fiber
1.5g
5.5%
Sugars
2.6g
5.2%
Starch
0.8g
Protein
0.5g
1%
Water
48.6g
Ash
0.5g
Sucrose
2g
Glucose
0.3g
Fructose
0.3g
Energy
95.2kJ
Calcium, Ca
18.2mg
Iron, Fe
0.2mg
Magnesium, Mg
6.6mg
Phosphorus, P
19.3mg
Zinc, Zn
0.1mg
Fluoride, F
1.8UG
Manganese, Mn
0.1mg
Selenium, Se
0.1UG
Vitamin A, IU
9188.3IU
Vitamin A, RAE
459.3UG
Carotene, beta
4556.8UG
Carotene, alpha
1912.4UG
Vitamin E (alpha-tocopherol)
0.4mg
Lycopene
0.6UG
Lutein + zeaxanthin
140.8UG
Vitamin C, total ascorbic acid
3.2mg
Niacin
0.5mg
Pantothenic acid
0.2mg
Vitamin B-6
0.1mg
Folate, total
10.5UG
Choline, total
4.8mg
Vitamin K (phylloquinone)
7.3UG
Folate, food
10.5UG
Folate, DFE
10.5UG
Betaine
0.2mg
Threonine
0.1g
Leucine
0.1g
Lysine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.2g
PUFA 18:2
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Zanahoria rallada
How Many Calories Are in Zanahoria rallada?
How Many Calories Are in Zanahoria rallada?
How Much Fat Is in Zanahoria rallada?
How Much Fat Is in Zanahoria rallada?
How Much Protein is in Zanahoria rallada?
How Much Protein is in Zanahoria rallada?
How Much Sugar is in Zanahoria rallada?
How Much Sugar is in Zanahoria rallada?
How Much carbohydrates (carbs) is in Zanahoria rallada?
How Much carbohydrates (carbs) is in Zanahoria rallada?
How Much Fiber is in Zanahoria rallada?
How Much Fiber is in Zanahoria rallada?
Other items you may find helpful
How to burn 23 calories?
The amount of exercise required to burn off 0.5 taza Zanahoria rallada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.