Zanahoria rallada
Common Food
8.4
% from protein86.78
% from carbs86.78
% from fatNutrition Facts
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Zanahoria rallada Nutrients FAQs
Nutrients
- Vitamin A:Zanahoria rallada has 9188.3 IU of Vitamin A.
- Vitamin B-6:Zanahoria rallada has 0.0759 mg of Vitamin B-6.
- Vitamin C:Zanahoria rallada has 3.245 mg of Vitamin C.
- Zanahoria rallada has 18.15mg of Calcium.
- Zanahoria rallada has 37.95mg of Sodium, Na.
- Zanahoria rallada has 176mg of Potassium, K.
- Zanahoria rallada has 0.165mg of Iron.
What is the calorie content of Zanahoria rallada?
A typical serving 0.5 taza (55 grams) of Zanahoria rallada contains approximately 23 calories.
You can check the exact calorie content by logging Zanahoria rallada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zanahoria rallada have?
The amount of fat in Zanahoria rallada depends on the ingredients and preparation method. On average, one serving 0.5 taza (55 grams) of Zanahoria rallada contains approximately 0.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zanahoria rallada have?
The protein content in Zanahoria rallada depends on the ingredients exists in it. On average, 0.5 taza (55 grams) of Zanahoria rallada contains approximately 0.51 grams of protein.
Know your exact protein requirement and how much protein you get from Zanahoria rallada, Download Nutribit app for healthier you!
How much sugar does a Zanahoria rallada have?
On average, 0.5 taza (55 grams) contains about 2.61 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zanahoria rallada.
How Much carbohydrates (carbs) is in Zanahoria rallada?
The amount of carbohydrates (carbs) in Zanahoria rallada depends on its serving size and preparation. On average, 0.5 taza (55 grams) contains about 5.27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zanahoria rallada.
How Much Fiber is in Zanahoria rallada?
Zanahoria rallada contains approximately 1.54 grams of fiber in 0.5 taza (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zanahoria rallada for healthier you!
What vitamins and minerals are in a Zanahoria rallada?
Vitamins in Zanahoria rallada:
Zanahoria rallada contains following minerals:
General
Does Zanahoria rallada contain caffeine?
Zanahoria rallada does not contain any caffeine.
Does Zanahoria rallada contain alcohol?
Zanahoria rallada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zanahoria rallada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zanahoria rallada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zanahoria rallada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zanahoria rallada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zanahoria rallada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zanahoria rallada for free?
Yes! Since Zanahoria rallada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zanahoria rallada with water tracking feature?
Nutribit automatically calculates the water content of Zanahoria rallada and adds it to your daily hydration log. Simply log Zanahoria rallada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zanahoria rallada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zanahoria rallada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zanahoria rallada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zanahoria rallada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zanahoria rallada
Vitamin A in Zanahoria rallada supports eye health.
Vitamin A in Zanahoria rallada is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Zanahoria rallada boosts immune function.
Vitamin A in Zanahoria rallada helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Zanahoria rallada promotes healthy skin.
Vitamin A in Zanahoria rallada supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Zanahoria rallada enhances reproductive health.
Vitamin A in Zanahoria rallada plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Zanahoria rallada supports bone health.
Vitamin A in Zanahoria rallada contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Zanahoria rallada reduces the risk of certain cancers.
Vitamin A in Zanahoria rallada helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Zanahoria rallada promotes healthy development during pregnancy.
Vitamin A in Zanahoria rallada is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Zanahoria rallada maintains healthy mucous membranes.
Vitamin A in Zanahoria rallada helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Zanahoria rallada improves wound healing.
Vitamin A in Zanahoria rallada promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Zanahoria rallada may reduce the risk of macular degeneration.
Vitamin A in Zanahoria rallada, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 23 calories?
The amount of exercise required to burn off 0.5 taza Zanahoria rallada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.