Zanahoria cocida

Common Food

Total Energy

27.3

kcal

88.58

% from carbs

8.3

% from protein

3.11

% from fats

In 78 g

% daily value


Total Fat

0.1g

0.2%


Polyunsaturated

0.1g



Sodium, Na

235.6mg

10.2%


Potassium, K

183.3mg

3.9%


Total Carbohydrates

6.4g

2.3%


Fiber

2.3g

8.4%


Sugars

2.7g

5.4%


Starch

0.1g


Protein

0.6g

1.2%


Water

70.3g





Ash

0.5g


Sucrose

2.1g


Glucose

0.3g


Fructose

0.3g





Energy

114.7kJ



Calcium, Ca

23.4mg


Iron, Fe

0.3mg


Magnesium, Mg

7.8mg


Phosphorus, P

23.4mg


Zinc, Zn

0.2mg



Fluoride, F

37.1UG


Manganese, Mn

0.1mg


Selenium, Se

0.5UG


Vitamin A, IU

13285.7IU



Vitamin A, RAE

664.6UG


Carotene, beta

6499UG


Carotene, alpha

2945.3UG


Vitamin E (alpha-tocopherol)

0.8mg






Lutein + zeaxanthin

151.3UG









Vitamin C, total ascorbic acid

2.8mg


Thiamin

0.1mg



Niacin

0.5mg


Pantothenic acid

0.2mg


Vitamin B-6

0.1mg


Folate, total

1.6UG



Choline, total

6.9mg



Vitamin K (phylloquinone)

10.7UG



Folate, food

1.6UG


Folate, DFE

1.6UG


Betaine

0.1mg



Threonine

0.1g



Leucine

0.1g


Lysine

0.1g



Cystine

0.1g





Arginine

0.1g



Alanine

0.1g


Aspartic acid

0.1g


Glutamic acid

0.2g















PUFA 18:2

0.1g



















* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zanahoria cocida

A typical serving 0.5 cup slices of Zanahoria cocida (78 grams) contains approximately 27.3 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zanahoria cocida depends on the ingredients and preparation method. On average, one serving 0.5 cup slices (78 grams) of Zanahoria cocida contains approximately 0.1404 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zanahoria cocida depends on the ingredients exists in it. On average, 0.5 cup slices of Zanahoria cocida (about 78 grams) contains approximately 0.5928 grams of protein.

On average, 0.5 cup slices (about 78 grams) contains about 2.691 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup slices (about 78 grams) contains about 6.4116 grams of carbohydrates.

Zanahoria cocida contains approximately 2.34 grams of fiber in 0.5 cup slices (about 78 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 27 calories?

The amount of exercise required to burn off 0.5 cup slices Zanahoria cocida

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.