Zanahoria cocida
Common Food
8.07
% from protein87.63
% from carbs87.63
% from fatNutrition Facts
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Zanahoria cocida Nutrients FAQs
Nutrients
- Vitamin A:Zanahoria cocida has 13285.74 IU of Vitamin A.
- Vitamin B-6:Zanahoria cocida has 0.1193 mg of Vitamin B-6.
- Vitamin C:Zanahoria cocida has 2.808 mg of Vitamin C.
- Zanahoria cocida has 23.4mg of Calcium.
- Zanahoria cocida has 235.56mg of Sodium, Na.
- Zanahoria cocida has 183.3mg of Potassium, K.
- Zanahoria cocida has 0.2652mg of Iron.
What is the calorie content of Zanahoria cocida?
A typical serving 0.5 cup slices (78 grams) of Zanahoria cocida contains approximately 27 calories.
You can check the exact calorie content by logging Zanahoria cocida in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zanahoria cocida have?
The amount of fat in Zanahoria cocida depends on the ingredients and preparation method. On average, one serving 0.5 cup slices (78 grams) of Zanahoria cocida contains approximately 0.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zanahoria cocida have?
The protein content in Zanahoria cocida depends on the ingredients exists in it. On average, 0.5 cup slices (78 grams) of Zanahoria cocida contains approximately 0.59 grams of protein.
Know your exact protein requirement and how much protein you get from Zanahoria cocida, Download Nutribit app for healthier you!
How much sugar does a Zanahoria cocida have?
On average, 0.5 cup slices (78 grams) contains about 2.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zanahoria cocida.
How Much carbohydrates (carbs) is in Zanahoria cocida?
The amount of carbohydrates (carbs) in Zanahoria cocida depends on its serving size and preparation. On average, 0.5 cup slices (78 grams) contains about 6.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zanahoria cocida.
How Much Fiber is in Zanahoria cocida?
Zanahoria cocida contains approximately 2.34 grams of fiber in 0.5 cup slices (78 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zanahoria cocida for healthier you!
What vitamins and minerals are in a Zanahoria cocida?
Vitamins in Zanahoria cocida:
Zanahoria cocida contains following minerals:
General
Does Zanahoria cocida contain caffeine?
Zanahoria cocida does not contain any caffeine.
Does Zanahoria cocida contain alcohol?
Zanahoria cocida does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zanahoria cocida?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zanahoria cocida and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zanahoria cocida quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zanahoria cocida in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zanahoria cocida and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zanahoria cocida for free?
Yes! Since Zanahoria cocida contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zanahoria cocida with water tracking feature?
Nutribit automatically calculates the water content of Zanahoria cocida and adds it to your daily hydration log. Simply log Zanahoria cocida in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zanahoria cocida as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zanahoria cocida and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zanahoria cocida nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zanahoria cocida data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zanahoria cocida
Vitamin A in Zanahoria cocida supports eye health.
Vitamin A in Zanahoria cocida is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Zanahoria cocida boosts immune function.
Vitamin A in Zanahoria cocida helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Zanahoria cocida promotes healthy skin.
Vitamin A in Zanahoria cocida supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Zanahoria cocida enhances reproductive health.
Vitamin A in Zanahoria cocida plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Zanahoria cocida supports bone health.
Vitamin A in Zanahoria cocida contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Zanahoria cocida reduces the risk of certain cancers.
Vitamin A in Zanahoria cocida helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Zanahoria cocida promotes healthy development during pregnancy.
Vitamin A in Zanahoria cocida is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Zanahoria cocida maintains healthy mucous membranes.
Vitamin A in Zanahoria cocida helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Zanahoria cocida improves wound healing.
Vitamin A in Zanahoria cocida promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Zanahoria cocida may reduce the risk of macular degeneration.
Vitamin A in Zanahoria cocida, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 27 calories?
The amount of exercise required to burn off 0.5 cup slices Zanahoria cocida
Set Your Weight
0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.