Zanahoria cocida
Common Food
Total Energy
27.3
kcal
% from carbs
% from protein
% from fats
In 78 g
% daily value
Total Fat
0.1g
0.2%
Polyunsaturated
0.1g
Sodium, Na
235.6mg
10.2%
Potassium, K
183.3mg
3.9%
Total Carbohydrates
6.4g
2.3%
Fiber
2.3g
8.4%
Sugars
2.7g
5.4%
Starch
0.1g
Protein
0.6g
1.2%
Water
70.3g
Ash
0.5g
Sucrose
2.1g
Glucose
0.3g
Fructose
0.3g
Energy
114.7kJ
Calcium, Ca
23.4mg
Iron, Fe
0.3mg
Magnesium, Mg
7.8mg
Phosphorus, P
23.4mg
Zinc, Zn
0.2mg
Fluoride, F
37.1UG
Manganese, Mn
0.1mg
Selenium, Se
0.5UG
Vitamin A, IU
13285.7IU
Vitamin A, RAE
664.6UG
Carotene, beta
6499UG
Carotene, alpha
2945.3UG
Vitamin E (alpha-tocopherol)
0.8mg
Lutein + zeaxanthin
151.3UG
Vitamin C, total ascorbic acid
2.8mg
Thiamin
0.1mg
Niacin
0.5mg
Pantothenic acid
0.2mg
Vitamin B-6
0.1mg
Folate, total
1.6UG
Choline, total
6.9mg
Vitamin K (phylloquinone)
10.7UG
Folate, food
1.6UG
Folate, DFE
1.6UG
Betaine
0.1mg
Threonine
0.1g
Leucine
0.1g
Lysine
0.1g
Cystine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.2g
PUFA 18:2
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fat Is in Zanahoria cocida?
How Much Protein is in Zanahoria cocida?
How Much Protein is in Zanahoria cocida?
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How Much Sugar is in Zanahoria cocida?
How Much carbohydrates (carbs) is in Zanahoria cocida?
How Much carbohydrates (carbs) is in Zanahoria cocida?
How Much Fiber is in Zanahoria cocida?
How Much Fiber is in Zanahoria cocida?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.