Zumo de plátano

Common Food

13.5

% from protein

62.46

% from carbs

62.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 ml
Amount per serving
Calories
175.6
% Daily value*

Total Fat 5 g
7.6%

Saturated 2.1 g
10.3%

Trans Fats 0.1 g

Polyunsaturated 0.7 g

Monounsaturated 1.9 g

Cholesterol 11.1 mg
3.7%

Sodium, Na 84.6 mg
3.7%

Potassium, K 496.2 mg
10.6%

Total Carbohydrates 29.1 g
10.6%

Fiber 2.3 g
8.3%

Sugars 21 g
41.9%

Starch 3.9 g

Protein 6.3 g
12.6%

Water 178 g

Vitamin A 320 IU

Retinol 76.1 UG

Vitamin A, RAE 78.8 UG

Carotene, beta 31 UG

Carotene, alpha 17.9 UG

Vitamin E 0.2 mg

Vitamin D 67.8 IU

Vitamin D3 (cholecalciferol) 1.7 UG

Vitamin D (D2 + D3) 1.7 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 66.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 6.6 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 0.7 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.4 mg

Folate 23.5 UG

Folic acid 0 UG

Folate, food 23.5 UG

Folate, DFE 23.5 UG

Vitamin B-12 0.7 UG

Choline, total 32.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.2 UG

Calcium 174.5 mg

Iron 0.4 mg

Magnesium 39.4 mg

Phosphorus, P 163.6 mg

Zinc 0.9 mg

Copper 0.1 mg

Fluoride, F 6.7 UG

Manganese, Mn 0.3 mg

Selenium 4.7 UG

Ash 1.7 g

Sucrose 2.1 g

Glucose 5.7 g

Fructose 5.9 g

Lactose 6.9 g

Maltose 0.1 g

Theobromine 0 mg

Energy 734.7 kJ

Galactose 0.2 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 1.1 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 1.8 g

PUFA 18:2 0.7 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 11.4 mg

Stigmasterol 0.1 mg

Campesterol 0.4 mg

Beta-sitosterol 9.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.6 g

PUFA 18:2 n-6 c,c 0.6 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 1.5 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.5 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.2 g

Aspartic acid 0.6 g

Glutamic acid 1.3 g

Glycine 0.2 g

Proline 0.5 g

Serine 0.4 g

Hydroxyproline 0 g

Zumo de plátano Nutrients FAQs

Nutrients

What is the calorie content of Zumo de plátano?

A typical serving 250 ml (220 grams) of Zumo de plátano contains approximately 176 calories.

You can check the exact calorie content by logging Zumo de plátano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Zumo de plátano have?

The amount of fat in Zumo de plátano depends on the ingredients and preparation method. On average, one serving 250 ml (220 grams) of Zumo de plátano contains approximately 4.97 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Zumo de plátano have?

The protein content in Zumo de plátano depends on the ingredients exists in it. On average, 250 ml (220 grams) of Zumo de plátano contains approximately 6.28 grams of protein.

Know your exact protein requirement and how much protein you get from Zumo de plátano, Download Nutribit app for healthier you!

How much sugar does a Zumo de plátano have?

On average, 250 ml (220 grams) contains about 20.95 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zumo de plátano.

How Much carbohydrates (carbs) is in Zumo de plátano?

The amount of carbohydrates (carbs) in Zumo de plátano depends on its serving size and preparation. On average, 250 ml (220 grams) contains about 29.05 grams of carbohydrates.

Download Nutribit app to get exact carb content from Zumo de plátano.

How Much Fiber is in Zumo de plátano?

Zumo de plátano contains approximately 2.32 grams of fiber in 250 ml (220 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Zumo de plátano for healthier you!

What vitamins and minerals are in a Zumo de plátano?

Vitamins in Zumo de plátano:

  • Vitamin A:Zumo de plátano has 320.0348 IU of Vitamin A.
  • Vitamin B-12:Zumo de plátano has 0.7329 UG of Vitamin B-12.
  • Vitamin B-6:Zumo de plátano has 0.3649 mg of Vitamin B-6.
  • Vitamin C:Zumo de plátano has 6.6497 mg of Vitamin C.
  • Vitamin D:Zumo de plátano has 67.7601 IU of Vitamin D.

Zumo de plátano contains following minerals:

  • Zumo de plátano has 174.5325mg of Calcium.
  • Zumo de plátano has 84.5939mg of Sodium, Na.
  • Zumo de plátano has 496.2159mg of Potassium, K.
  • Zumo de plátano has 0.4139mg of Iron.

General

Does Zumo de plátano contain caffeine?

Zumo de plátano does not contain any caffeine.

Does Zumo de plátano contain alcohol?

Zumo de plátano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Zumo de plátano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zumo de plátano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Zumo de plátano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Zumo de plátano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zumo de plátano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Zumo de plátano for free?

Yes! Since Zumo de plátano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Zumo de plátano with water tracking feature?

Nutribit automatically calculates the water content of Zumo de plátano and adds it to your daily hydration log. Simply log Zumo de plátano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Zumo de plátano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Zumo de plátano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Zumo de plátano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Zumo de plátano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Zumo de plátano

Vitamin B-6 in Zumo de plátano supports brain health

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Vitamin B-6 in Zumo de plátano boosts immune function

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Vitamin B-6 in Zumo de plátano promotes red blood cell production

{{vitamin}} in Zumo de plátano promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Zumo de plátano reduces symptoms of PMS

{{vitamin}} in Zumo de plátano reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Zumo de plátano supports heart health

{{vitamin}} in Zumo de plátano supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Zumo de plátano aids in protein metabolism

{{vitamin}} in Zumo de plátano aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Zumo de plátano improves mood and reduces depression

{{vitamin}} in Zumo de plátano improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Zumo de plátano supports healthy pregnancy

{{vitamin}} in Zumo de plátano supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Zumo de plátano helps prevent anemia

{{vitamin}} in Zumo de plátano helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Zumo de plátano reduces nausea during pregnancy

{{vitamin}} in Zumo de plátano reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Zumo de plátano supports red blood cell production

Vitamin B12 in Zumo de plátano plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Zumo de plátano boosts energy levels

Vitamin B12 in Zumo de plátano aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Zumo de plátano promotes brain health

Vitamin B12 in Zumo de plátano supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Zumo de plátano aids in DNA synthesis

Vitamin B12 in Zumo de plátano is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Zumo de plátano improves mood and mental health

Vitamin B12 in Zumo de plátano helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Zumo de plátano supports bone health

Vitamin B12 in Zumo de plátano is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Zumo de plátano maintains healthy skin, hair, and nails

Vitamin B12 in Zumo de plátano contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Zumo de plátano prevents birth defects

Vitamin B12 in Zumo de plátano during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Zumo de plátano reduces risk of macular degeneration

Vitamin B12 in Zumo de plátano lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Zumo de plátano supports cardiovascular health

Vitamin B12 in Zumo de plátano helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Zumo de plátano supports bone health.

Calcium in Zumo de plátano is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Zumo de plátano supports muscle function.

Calcium in Zumo de plátano plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Zumo de plátano supports heart health.

Calcium in Zumo de plátano helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Zumo de plátano supports nerve transmission.

Calcium in Zumo de plátano is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Zumo de plátano supports blood clotting.

Calcium in Zumo de plátano is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Zumo de plátano supports hormonal secretion.

Calcium in Zumo de plátano regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Zumo de plátano supports weight management.

Calcium in Zumo de plátano may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Zumo de plátano supports dental health.

Calcium in Zumo de plátano strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Zumo de plátano supports blood pressure regulation.

Calcium in Zumo de plátano, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 176 calories?

The amount of exercise required to burn off 250 ml Zumo de plátano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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