Zumo de plátano

Common Food

Total Energy

175.6 kcal

62.38

% from carbs

13.5

% from protein

24.12

% from fats

Quantity

Unit

In 220 g

% daily value

Total Fat

5g

7.6%

Saturated

2.1g

10.3%

Trans Fats

0.1g

Polyunsaturated

0.7g

Monounsaturated

1.9g

Cholesterol

11.1mg

3.7%

Sodium, Na

84.6mg

3.7%

Potassium, K

496.2mg

10.6%

Total Carbohydrates

29.1g

10.6%

Fiber

2.3g

8.3%

Sugars

21g

41.9%

Starch

3.9g

Protein

6.3g

12.6%

Water

178g

Ash

1.7g

Sucrose

2.1g

Glucose

5.7g

Fructose

5.9g

Lactose

6.9g

Maltose

0.1g

Energy

734.7kJ

Galactose

0.2g

Calcium, Ca

174.5mg

Iron, Fe

0.4mg

Magnesium, Mg

39.4mg

Phosphorus, P

163.6mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Fluoride, F

6.7UG

Manganese, Mn

0.3mg

Selenium, Se

4.7UG

Vitamin A, IU

320IU

Retinol

76.1UG

Vitamin A, RAE

78.8UG

Carotene, beta

31UG

Carotene, alpha

17.9UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

67.8IU

Vitamin D3 (cholecalciferol)

1.7UG

Vitamin D (D2 + D3)

1.7UG

Lutein + zeaxanthin

66.2UG

Tocopherol, gamma

1mg

Tocotrienol, alpha

0.1mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

6.6mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.7mg

Pantothenic acid

0.8mg

Vitamin B-6

0.4mg

Folate, total

23.5UG

Vitamin B-12

0.7UG

Choline, total

32.9mg

Vitamin K (phylloquinone)

1.2UG

Folate, food

23.5UG

Folate, DFE

23.5UG

Betaine

1.5mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.5g

Methionine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.3g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.6g

Glutamic acid

1.3g

Glycine

0.2g

Proline

0.5g

Serine

0.4g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

1.1g

SFA 18:0

0.4g

MUFA 18:1

1.8g

PUFA 18:2

0.7g

MUFA 16:1

0.1g

Phytosterols

11.4mg

Stigmasterol

0.1mg

Campesterol

0.4mg

Beta-sitosterol

9.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

0.6g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zumo de plátano

How Many Calories Are in Zumo de plátano?

A typical serving 250 ml of Zumo de plátano (220 grams) contains approximately 175.5789 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Zumo de plátano?

The amount of fat in Zumo de plátano depends on the ingredients and preparation method. On average, one serving 250 ml (220 grams) of Zumo de plátano contains approximately 4.97 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Zumo de plátano?

The protein content in Zumo de plátano depends on the ingredients exists in it. On average, 250 ml of Zumo de plátano (about 220 grams) contains approximately 6.2768 grams of protein.

How Much Sugar is in Zumo de plátano?

On average, 250 ml (about 220 grams) contains about 20.9547 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Zumo de plátano?

On average, 250 ml (about 220 grams) contains about 29.0516 grams of carbohydrates.

How Much Fiber is in Zumo de plátano?

Zumo de plátano contains approximately 2.3173 grams of fiber in 250 ml (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 176 calories?

The amount of exercise required to burn off 250 ml Zumo de plátano

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.