Zumo de mango

Common Food

Total Energy

135.2

kcal

97.89

% from carbs

0.84

% from protein

1.27

% from fats

In 265 g

% daily value

Total Fat

0.2g

0.2%

Monounsaturated

0.1g

Sodium, Na

13.3mg

0.6%

Potassium, K

63.6mg

1.4%

Total Carbohydrates

34.8g

12.6%

Fiber

0.8g

2.8%

Sugars

33g

66%

Protein

0.3g

0.6%

Water

229.6g

Ash

0.2g

Sucrose

2.7g

Glucose

14.1g

Fructose

14.7g

Maltose

1.5g

Energy

561.8kJ

Calcium, Ca

45.1mg

Iron, Fe

1mg

Magnesium, Mg

8mg

Phosphorus, P

5.3mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

1.1UG

Vitamin A, IU

1833.8IU

Vitamin A, RAE

92.8UG

Carotene, beta

1065.3UG

Vitamin E (alpha-tocopherol)

0.6mg

Cryptoxanthin, beta

68.9UG

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

40.3mg

Niacin

0.2mg

Pantothenic acid

0.2mg

Folate, total

18.6UG

Choline, total

4mg

Vitamin K (phylloquinone)

2.1UG

Folate, food

18.6UG

Folate, DFE

18.6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zumo de mango

A typical serving 250 ml of Zumo de mango (265 grams) contains approximately 135.15 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zumo de mango depends on the ingredients and preparation method. On average, one serving 250 ml (265 grams) of Zumo de mango contains approximately 0.159 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zumo de mango depends on the ingredients exists in it. On average, 250 ml of Zumo de mango (about 265 grams) contains approximately 0.2915 grams of protein.

On average, 250 ml (about 265 grams) contains about 32.9925 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 250 ml (about 265 grams) contains about 34.768 grams of carbohydrates.

Zumo de mango contains approximately 0.795 grams of fiber in 250 ml (about 265 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 135 calories?

The amount of exercise required to burn off 250 ml Zumo de mango

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.