Zumo de zanahoria
Common Food
9
% from protein87.76
% from carbs87.76
% from fatNutrition Facts
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Zumo de zanahoria Nutrients FAQs
Nutrients
- Vitamin A:Zumo de zanahoria has 47810 IU of Vitamin A.
- Vitamin B-6:Zumo de zanahoria has 0.5425 mg of Vitamin B-6.
- Vitamin C:Zumo de zanahoria has 21.25 mg of Vitamin C.
- Zumo de zanahoria has 60mg of Calcium.
- Zumo de zanahoria has 165mg of Sodium, Na.
- Zumo de zanahoria has 730mg of Potassium, K.
- Zumo de zanahoria has 1.15mg of Iron.
What is the calorie content of Zumo de zanahoria?
A typical serving 250 ml (250 grams) of Zumo de zanahoria contains approximately 100 calories.
You can check the exact calorie content by logging Zumo de zanahoria in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zumo de zanahoria have?
The amount of fat in Zumo de zanahoria depends on the ingredients and preparation method. On average, one serving 250 ml (250 grams) of Zumo de zanahoria contains approximately 0.38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zumo de zanahoria have?
The protein content in Zumo de zanahoria depends on the ingredients exists in it. On average, 250 ml (250 grams) of Zumo de zanahoria contains approximately 2.38 grams of protein.
Know your exact protein requirement and how much protein you get from Zumo de zanahoria, Download Nutribit app for healthier you!
How much sugar does a Zumo de zanahoria have?
On average, 250 ml (250 grams) contains about 9.78 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zumo de zanahoria.
How Much carbohydrates (carbs) is in Zumo de zanahoria?
The amount of carbohydrates (carbs) in Zumo de zanahoria depends on its serving size and preparation. On average, 250 ml (250 grams) contains about 23.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zumo de zanahoria.
How Much Fiber is in Zumo de zanahoria?
Zumo de zanahoria contains approximately 2 grams of fiber in 250 ml (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zumo de zanahoria for healthier you!
What vitamins and minerals are in a Zumo de zanahoria?
Vitamins in Zumo de zanahoria:
Zumo de zanahoria contains following minerals:
General
Does Zumo de zanahoria contain caffeine?
Zumo de zanahoria does not contain any caffeine.
Does Zumo de zanahoria contain alcohol?
Zumo de zanahoria does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zumo de zanahoria?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zumo de zanahoria and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zumo de zanahoria quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zumo de zanahoria in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zumo de zanahoria and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zumo de zanahoria for free?
Yes! Since Zumo de zanahoria contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zumo de zanahoria with water tracking feature?
Nutribit automatically calculates the water content of Zumo de zanahoria and adds it to your daily hydration log. Simply log Zumo de zanahoria in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zumo de zanahoria as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zumo de zanahoria and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zumo de zanahoria nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zumo de zanahoria data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zumo de zanahoria
Vitamin A in Zumo de zanahoria supports eye health.
Vitamin A in Zumo de zanahoria is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Zumo de zanahoria boosts immune function.
Vitamin A in Zumo de zanahoria helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Zumo de zanahoria promotes healthy skin.
Vitamin A in Zumo de zanahoria supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Zumo de zanahoria enhances reproductive health.
Vitamin A in Zumo de zanahoria plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Zumo de zanahoria supports bone health.
Vitamin A in Zumo de zanahoria contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Zumo de zanahoria reduces the risk of certain cancers.
Vitamin A in Zumo de zanahoria helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Zumo de zanahoria promotes healthy development during pregnancy.
Vitamin A in Zumo de zanahoria is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Zumo de zanahoria maintains healthy mucous membranes.
Vitamin A in Zumo de zanahoria helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Zumo de zanahoria improves wound healing.
Vitamin A in Zumo de zanahoria promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Zumo de zanahoria may reduce the risk of macular degeneration.
Vitamin A in Zumo de zanahoria, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Zumo de zanahoria supports brain health
{{vitamin}} in Zumo de zanahoria supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Zumo de zanahoria boosts immune function
{{vitamin}} in Zumo de zanahoria boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Zumo de zanahoria promotes red blood cell production
{{vitamin}} in Zumo de zanahoria promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Zumo de zanahoria reduces symptoms of PMS
{{vitamin}} in Zumo de zanahoria reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Zumo de zanahoria supports heart health
{{vitamin}} in Zumo de zanahoria supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Zumo de zanahoria aids in protein metabolism
{{vitamin}} in Zumo de zanahoria aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Zumo de zanahoria improves mood and reduces depression
{{vitamin}} in Zumo de zanahoria improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Zumo de zanahoria supports healthy pregnancy
{{vitamin}} in Zumo de zanahoria supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Zumo de zanahoria helps prevent anemia
{{vitamin}} in Zumo de zanahoria helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Zumo de zanahoria reduces nausea during pregnancy
{{vitamin}} in Zumo de zanahoria reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Potassium, K in Zumo de zanahoria supports heart health.
Supports Heart Health in Zumo de zanahoria helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Zumo de zanahoria supports muscle function.
Muscle Function in Zumo de zanahoria plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Zumo de zanahoria supports bone health.
Bone Health in Zumo de zanahoria helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Zumo de zanahoria supports fluid balance.
Fluid Balance in Zumo de zanahoria helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Zumo de zanahoria supports nerve function.
Nerve Function in Zumo de zanahoria is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Zumo de zanahoria reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Zumo de zanahoria may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Zumo de zanahoria helps regulate blood sugar.
Regulates Blood Sugar in Zumo de zanahoria helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Zumo de zanahoria reduces water retention.
Reduces Water Retention in Zumo de zanahoria helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Zumo de zanahoria helps reduce hypertension.
Adequate Reduces Hypertension in Zumo de zanahoria intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 100 calories?
The amount of exercise required to burn off 250 ml Zumo de zanahoria
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.