Zumo de zanahoria

Common Food

Total Energy

100

kcal

87.55

% from carbs

9.06

% from protein

3.4

% from fats

In 250 g

% daily value

Total Fat

0.4g

0.6%

Saturated

0.1g

0.3%

Polyunsaturated

0.2g

Sodium, Na

165mg

7.2%

Potassium, K

730mg

15.5%

Total Carbohydrates

23.2g

8.4%

Fiber

2g

7.1%

Sugars

9.8g

19.6%

Protein

2.4g

4.8%

Water

222.2g

Ash

1.9g

Energy

412.5kJ

Calcium, Ca

60mg

Iron, Fe

1.2mg

Magnesium, Mg

35mg

Phosphorus, P

105mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

1.5UG

Vitamin A, IU

47810IU

Vitamin A, RAE

2390UG

Carotene, beta

23257.5UG

Carotene, alpha

10855UG

Vitamin E (alpha-tocopherol)

2.9mg

Lycopene

5UG

Lutein + zeaxanthin

832.5UG

Vitamin C, total ascorbic acid

21.3mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.6mg

Vitamin B-6

0.5mg

Folate, total

10UG

Choline, total

24.8mg

Vitamin K (phylloquinone)

38.8UG

Folate, food

10UG

Folate, DFE

10UG

SFA 16:0

0.1g

PUFA 18:2

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zumo de zanahoria

A typical serving 250 ml of Zumo de zanahoria (250 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zumo de zanahoria depends on the ingredients and preparation method. On average, one serving 250 ml (250 grams) of Zumo de zanahoria contains approximately 0.375 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zumo de zanahoria depends on the ingredients exists in it. On average, 250 ml of Zumo de zanahoria (about 250 grams) contains approximately 2.375 grams of protein.

On average, 250 ml (about 250 grams) contains about 9.775 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 250 ml (about 250 grams) contains about 23.2 grams of carbohydrates.

Zumo de zanahoria contains approximately 2 grams of fiber in 250 ml (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 250 ml Zumo de zanahoria

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.