Pan plano con alcachofa

Common Food

Total Energy

680.2 kcal

40.76

% from carbs

17.24

% from protein

% from fats

Quantity

Unit

In 382.7 g

% daily value

Total Fat

32.7g

50.3%

Saturated

10.8g

53.9%

Trans Fats

0.5g

Polyunsaturated

11.2g

Monounsaturated

8g

Cholesterol

47.8mg

15.9%

Sodium, Na

1541.1mg

67%

Potassium, K

846.8mg

18%

Total Carbohydrates

71.4g

26%

Fiber

12.5g

44.8%

Sugars

5.7g

11.4%

Starch

38.5g

Protein

30.2g

60.5%

Water

240.8g

Ash

7.5g

Sucrose

1.2g

Glucose

1.1g

Fructose

0.9g

Lactose

0.6g

Maltose

1.6g

Energy

2844.8kJ

Galactose

0.2g

Calcium, Ca

671.2mg

Iron, Fe

5.8mg

Magnesium, Mg

171.1mg

Phosphorus, P

545.8mg

Zinc, Zn

3.8mg

Copper, Cu

0.5mg

Manganese, Mn

1.5mg

Selenium, Se

47.7UG

Vitamin A, IU

11911.9IU

Retinol

139.3UG

Vitamin A, RAE

712.3UG

Carotene, beta

6868.3UG

Vitamin E (alpha-tocopherol)

5.2mg

Vitamin D (D2 + D3), International Units

10.5IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

0.7UG

Lutein + zeaxanthin

15399.9UG

Tocopherol, beta

0.3mg

Tocopherol, gamma

8mg

Tocopherol, delta

2.2mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.6mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

12mg

Thiamin

0.9mg

Riboflavin

0.9mg

Niacin

7.1mg

Pantothenic acid

1.1mg

Vitamin B-6

0.4mg

Folate, total

325.7UG

Vitamin B-12

0.8UG

Choline, total

80.2mg

Vitamin K (Menaquinone-4)

3UG

Vitamin K (phylloquinone)

559.9UG

Folate, food

325.7UG

Folate, DFE

233.9UG

Betaine

106.3mg

Tryptophan

0.3g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.6g

Lysine

1.4g

Methionine

0.4g

Cystine

0.1g

Phenylalanine

1g

Tyrosine

1g

Valine

1.1g

Arginine

1.1g

Histidine

0.5g

Alanine

0.7g

Aspartic acid

1.5g

Glutamic acid

3.7g

Glycine

0.5g

Proline

1.8g

Serine

1g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.4g

SFA 14:0

1.2g

SFA 16:0

5.9g

SFA 18:0

2.1g

SFA 20:0

0.1g

MUFA 18:1

7.5g

PUFA 18:2

9.4g

PUFA 18:3

1.7g

SFA 22:0

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Stigmasterol

7.2mg

Campesterol

7.2mg

Beta-sitosterol

18.7mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

7.2g

PUFA 18:2 n-6 c,c

9.1g

Fatty acids, total trans-monoenoic

0.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

1.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan plano con alcachofa

How Many Calories Are in Pan plano con alcachofa?

A typical serving 1 flatbread of Pan plano con alcachofa (382.67 grams) contains approximately 680.1566 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pan plano con alcachofa?

The amount of fat in Pan plano con alcachofa depends on the ingredients and preparation method. On average, one serving 1 flatbread (382.67 grams) of Pan plano con alcachofa contains approximately 32.6748 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pan plano con alcachofa?

The protein content in Pan plano con alcachofa depends on the ingredients exists in it. On average, 1 flatbread of Pan plano con alcachofa (about 382.67 grams) contains approximately 30.2322 grams of protein.

How Much Sugar is in Pan plano con alcachofa?

On average, 1 flatbread (about 382.67 grams) contains about 5.6856 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pan plano con alcachofa?

66 kcal

How to burn 680 calories?

The amount of exercise required to burn off 1 flatbread Pan plano con alcachofa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.