Palito de zanahoria
Common Food
8.39
% from protein86.77
% from carbs86.77
% from fatNutrition Facts
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Palito de zanahoria Nutrients FAQs
Nutrients
- Vitamin A:Palito de zanahoria has 20381.32 IU of Vitamin A.
- Vitamin B-6:Palito de zanahoria has 0.1684 mg of Vitamin B-6.
- Vitamin C:Palito de zanahoria has 7.198 mg of Vitamin C.
- Palito de zanahoria has 40.26mg of Calcium.
- Palito de zanahoria has 84.18mg of Sodium, Na.
- Palito de zanahoria has 390.4mg of Potassium, K.
- Palito de zanahoria has 0.366mg of Iron.
What is the calorie content of Palito de zanahoria?
A typical serving 1 taza (122 grams) of Palito de zanahoria contains approximately 50 calories.
You can check the exact calorie content by logging Palito de zanahoria in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Palito de zanahoria have?
The amount of fat in Palito de zanahoria depends on the ingredients and preparation method. On average, one serving 1 taza (122 grams) of Palito de zanahoria contains approximately 0.29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Palito de zanahoria have?
The protein content in Palito de zanahoria depends on the ingredients exists in it. On average, 1 taza (122 grams) of Palito de zanahoria contains approximately 1.13 grams of protein.
Know your exact protein requirement and how much protein you get from Palito de zanahoria, Download Nutribit app for healthier you!
How much sugar does a Palito de zanahoria have?
On average, 1 taza (122 grams) contains about 5.78 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Palito de zanahoria.
How Much carbohydrates (carbs) is in Palito de zanahoria?
The amount of carbohydrates (carbs) in Palito de zanahoria depends on its serving size and preparation. On average, 1 taza (122 grams) contains about 11.69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Palito de zanahoria.
How Much Fiber is in Palito de zanahoria?
Palito de zanahoria contains approximately 3.42 grams of fiber in 1 taza (122 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Palito de zanahoria for healthier you!
What vitamins and minerals are in a Palito de zanahoria?
Vitamins in Palito de zanahoria:
Palito de zanahoria contains following minerals:
General
Does Palito de zanahoria contain caffeine?
Palito de zanahoria does not contain any caffeine.
Does Palito de zanahoria contain alcohol?
Palito de zanahoria does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Palito de zanahoria?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palito de zanahoria and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Palito de zanahoria quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Palito de zanahoria in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palito de zanahoria and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Palito de zanahoria for free?
Yes! Since Palito de zanahoria contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Palito de zanahoria with water tracking feature?
Nutribit automatically calculates the water content of Palito de zanahoria and adds it to your daily hydration log. Simply log Palito de zanahoria in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Palito de zanahoria as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Palito de zanahoria and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Palito de zanahoria nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Palito de zanahoria data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Palito de zanahoria
Vitamin A in Palito de zanahoria supports eye health.
Vitamin A in Palito de zanahoria is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Palito de zanahoria boosts immune function.
Vitamin A in Palito de zanahoria helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Palito de zanahoria promotes healthy skin.
Vitamin A in Palito de zanahoria supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Palito de zanahoria enhances reproductive health.
Vitamin A in Palito de zanahoria plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Palito de zanahoria supports bone health.
Vitamin A in Palito de zanahoria contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Palito de zanahoria reduces the risk of certain cancers.
Vitamin A in Palito de zanahoria helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Palito de zanahoria promotes healthy development during pregnancy.
Vitamin A in Palito de zanahoria is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Palito de zanahoria maintains healthy mucous membranes.
Vitamin A in Palito de zanahoria helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Palito de zanahoria improves wound healing.
Vitamin A in Palito de zanahoria promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Palito de zanahoria may reduce the risk of macular degeneration.
Vitamin A in Palito de zanahoria, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 50 calories?
The amount of exercise required to burn off 1 taza Palito de zanahoria
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.