Palito de zanahoria
Common Food
Total Energy
50
kcal
% from carbs
% from protein
% from fats
In 122 g
% daily value
Total Fat
0.3g
0.5%
Polyunsaturated
0.1g
Sodium, Na
84.2mg
3.7%
Potassium, K
390.4mg
8.3%
Total Carbohydrates
11.7g
4.3%
Fiber
3.4g
12.2%
Sugars
5.8g
11.6%
Starch
1.7g
Protein
1.1g
2.3%
Water
107.7g
Ash
1.2g
Sucrose
4.4g
Glucose
0.7g
Fructose
0.7g
Energy
211.1kJ
Calcium, Ca
40.3mg
Iron, Fe
0.4mg
Magnesium, Mg
14.6mg
Phosphorus, P
42.7mg
Zinc, Zn
0.3mg
Copper, Cu
0.1mg
Fluoride, F
3.9UG
Manganese, Mn
0.2mg
Selenium, Se
0.1UG
Vitamin A, IU
20381.3IU
Vitamin A, RAE
1018.7UG
Carotene, beta
10107.7UG
Carotene, alpha
4241.9UG
Vitamin E (alpha-tocopherol)
0.8mg
Lycopene
1.2UG
Lutein + zeaxanthin
312.3UG
Vitamin C, total ascorbic acid
7.2mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1.2mg
Pantothenic acid
0.3mg
Vitamin B-6
0.2mg
Folate, total
23.2UG
Choline, total
10.7mg
Vitamin K (phylloquinone)
16.1UG
Folate, food
23.2UG
Folate, DFE
23.2UG
Betaine
0.5mg
Threonine
0.2g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Cystine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.4g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
PUFA 18:2
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Palito de zanahoria
How Many Calories Are in Palito de zanahoria?
How Many Calories Are in Palito de zanahoria?
How Much Fat Is in Palito de zanahoria?
How Much Fat Is in Palito de zanahoria?
How Much Protein is in Palito de zanahoria?
How Much Protein is in Palito de zanahoria?
How Much Sugar is in Palito de zanahoria?
How Much Sugar is in Palito de zanahoria?
How Much carbohydrates (carbs) is in Palito de zanahoria?
How Much carbohydrates (carbs) is in Palito de zanahoria?
How Much Fiber is in Palito de zanahoria?
How Much Fiber is in Palito de zanahoria?
Other items you may find helpful
How to burn 50 calories?
The amount of exercise required to burn off 1 taza Palito de zanahoria
Set Your Weight
1,633 steps
Average 2.3 ft stride
14 mins walk
5 km/hr or 3 mph
5 mins run
9 km/hr or 6 mph
12 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.