Puré de zanahoria
Common Food
11.35
% from protein85.53
% from carbs85.53
% from fatNutrition Facts
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Puré de zanahoria Nutrients FAQs
Nutrients
- Vitamin A:Puré de zanahoria has 12950.93 IU of Vitamin A.
- Vitamin B-6:Puré de zanahoria has 0.0825 mg of Vitamin B-6.
- Vitamin C:Puré de zanahoria has 6.441 mg of Vitamin C.
- Puré de zanahoria has 24.86mg of Calcium.
- Puré de zanahoria has 77.97mg of Sodium, Na.
- Puré de zanahoria has 221.48mg of Potassium, K.
- Puré de zanahoria has 0.4181mg of Iron.
What is the calorie content of Puré de zanahoria?
A typical serving 1 jar (113 grams) of Puré de zanahoria contains approximately 29 calories.
You can check the exact calorie content by logging Puré de zanahoria in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Puré de zanahoria have?
The amount of fat in Puré de zanahoria depends on the ingredients and preparation method. On average, one serving 1 jar (113 grams) of Puré de zanahoria contains approximately 0.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Puré de zanahoria have?
The protein content in Puré de zanahoria depends on the ingredients exists in it. On average, 1 jar (113 grams) of Puré de zanahoria contains approximately 0.9 grams of protein.
Know your exact protein requirement and how much protein you get from Puré de zanahoria, Download Nutribit app for healthier you!
How much sugar does a Puré de zanahoria have?
On average, 1 jar (113 grams) contains about 4.11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puré de zanahoria.
How Much carbohydrates (carbs) is in Puré de zanahoria?
The amount of carbohydrates (carbs) in Puré de zanahoria depends on its serving size and preparation. On average, 1 jar (113 grams) contains about 6.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Puré de zanahoria.
How Much Fiber is in Puré de zanahoria?
Puré de zanahoria contains approximately 1.92 grams of fiber in 1 jar (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Puré de zanahoria for healthier you!
What vitamins and minerals are in a Puré de zanahoria?
Vitamins in Puré de zanahoria:
Puré de zanahoria contains following minerals:
General
Does Puré de zanahoria contain caffeine?
Puré de zanahoria does not contain any caffeine.
Does Puré de zanahoria contain alcohol?
Puré de zanahoria does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Puré de zanahoria?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puré de zanahoria and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Puré de zanahoria quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Puré de zanahoria in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puré de zanahoria and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Puré de zanahoria for free?
Yes! Since Puré de zanahoria contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Puré de zanahoria with water tracking feature?
Nutribit automatically calculates the water content of Puré de zanahoria and adds it to your daily hydration log. Simply log Puré de zanahoria in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Puré de zanahoria as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Puré de zanahoria and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Puré de zanahoria nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Puré de zanahoria data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Puré de zanahoria
Vitamin A in Puré de zanahoria supports eye health.
Vitamin A in Puré de zanahoria is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Puré de zanahoria boosts immune function.
Vitamin A in Puré de zanahoria helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Puré de zanahoria promotes healthy skin.
Vitamin A in Puré de zanahoria supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Puré de zanahoria enhances reproductive health.
Vitamin A in Puré de zanahoria plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Puré de zanahoria supports bone health.
Vitamin A in Puré de zanahoria contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Puré de zanahoria reduces the risk of certain cancers.
Vitamin A in Puré de zanahoria helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Puré de zanahoria promotes healthy development during pregnancy.
Vitamin A in Puré de zanahoria is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Puré de zanahoria maintains healthy mucous membranes.
Vitamin A in Puré de zanahoria helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Puré de zanahoria improves wound healing.
Vitamin A in Puré de zanahoria promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Puré de zanahoria may reduce the risk of macular degeneration.
Vitamin A in Puré de zanahoria, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 29 calories?
The amount of exercise required to burn off 1 jar Puré de zanahoria
Set Your Weight
0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.