Pasteles de zanahoria
Common Food
4.47
% from protein49.87
% from carbs49.87
% from fatNutrition Facts
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Pasteles de zanahoria Nutrients FAQs
Nutrients
- Vitamin A:Pasteles de zanahoria has 5263.6874 IU of Vitamin A.
- Vitamin B-12:Pasteles de zanahoria has 0.2493 UG of Vitamin B-12.
- Vitamin B-6:Pasteles de zanahoria has 0.0921 mg of Vitamin B-6.
- Vitamin C:Pasteles de zanahoria has 1.8063 mg of Vitamin C.
- Vitamin D:Pasteles de zanahoria has 10.3942 IU of Vitamin D.
- Vitamin K:Pasteles de zanahoria has 1.6824 UG of Vitamin K.
- Pasteles de zanahoria has 95.0341mg of Calcium.
- Pasteles de zanahoria has 415.1481mg of Sodium, Na.
- Pasteles de zanahoria has 205.3006mg of Potassium, K.
- Pasteles de zanahoria has 1.6588mg of Iron.
What is the calorie content of Pasteles de zanahoria?
A typical serving 1 trozo (173.2 grams) of Pasteles de zanahoria contains approximately 577 calories.
You can check the exact calorie content by logging Pasteles de zanahoria in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pasteles de zanahoria have?
The amount of fat in Pasteles de zanahoria depends on the ingredients and preparation method. On average, one serving 1 trozo (173.2 grams) of Pasteles de zanahoria contains approximately 29.72 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pasteles de zanahoria have?
The protein content in Pasteles de zanahoria depends on the ingredients exists in it. On average, 1 trozo (173.2 grams) of Pasteles de zanahoria contains approximately 6.55 grams of protein.
Know your exact protein requirement and how much protein you get from Pasteles de zanahoria, Download Nutribit app for healthier you!
How much sugar does a Pasteles de zanahoria have?
On average, 1 trozo (173.2 grams) contains about 50.76 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasteles de zanahoria.
How Much carbohydrates (carbs) is in Pasteles de zanahoria?
The amount of carbohydrates (carbs) in Pasteles de zanahoria depends on its serving size and preparation. On average, 1 trozo (173.2 grams) contains about 73.03 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pasteles de zanahoria.
How Much Fiber is in Pasteles de zanahoria?
Pasteles de zanahoria contains approximately 1.55 grams of fiber in 1 trozo (173.2 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pasteles de zanahoria for healthier you!
What vitamins and minerals are in a Pasteles de zanahoria?
Vitamins in Pasteles de zanahoria:
Pasteles de zanahoria contains following minerals:
General
Does Pasteles de zanahoria contain caffeine?
Pasteles de zanahoria does not contain any caffeine.
Does Pasteles de zanahoria contain alcohol?
Pasteles de zanahoria contains approximately 0g of alcohol in 1 trozo (173.2 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Pasteles de zanahoria?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasteles de zanahoria and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pasteles de zanahoria quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pasteles de zanahoria in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasteles de zanahoria and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pasteles de zanahoria for free?
Yes! Since Pasteles de zanahoria contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pasteles de zanahoria with water tracking feature?
Nutribit automatically calculates the water content of Pasteles de zanahoria and adds it to your daily hydration log. Simply log Pasteles de zanahoria in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pasteles de zanahoria as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pasteles de zanahoria and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pasteles de zanahoria nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pasteles de zanahoria data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pasteles de zanahoria
Total Carbohydrates in Pasteles de zanahoria provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pasteles de zanahoria are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pasteles de zanahoria supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pasteles de zanahoria aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pasteles de zanahoria helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pasteles de zanahoria help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pasteles de zanahoria helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pasteles de zanahoria can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pasteles de zanahoria aids weight management by helping you feel full longer.
Fiber-rich carbs from Pasteles de zanahoria help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pasteles de zanahoria enhances brain function and helps improve memory and focus.
Glucose from Pasteles de zanahoria is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pasteles de zanahoria boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pasteles de zanahoria provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pasteles de zanahoria promotes gut health by feeding beneficial gut bacteria.
Fiber in Pasteles de zanahoria serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pasteles de zanahoria improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pasteles de zanahoria support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pasteles de zanahoria helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pasteles de zanahoria, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Pasteles de zanahoria supports eye health.
Vitamin A in Pasteles de zanahoria is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pasteles de zanahoria boosts immune function.
Vitamin A in Pasteles de zanahoria helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pasteles de zanahoria promotes healthy skin.
Vitamin A in Pasteles de zanahoria supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pasteles de zanahoria enhances reproductive health.
Vitamin A in Pasteles de zanahoria plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pasteles de zanahoria supports bone health.
Vitamin A in Pasteles de zanahoria contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Pasteles de zanahoria reduces the risk of certain cancers.
Vitamin A in Pasteles de zanahoria helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pasteles de zanahoria promotes healthy development during pregnancy.
Vitamin A in Pasteles de zanahoria is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pasteles de zanahoria maintains healthy mucous membranes.
Vitamin A in Pasteles de zanahoria helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pasteles de zanahoria improves wound healing.
Vitamin A in Pasteles de zanahoria promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pasteles de zanahoria may reduce the risk of macular degeneration.
Vitamin A in Pasteles de zanahoria, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Pasteles de zanahoria supports DNA synthesis.
Vitamin B9 in Pasteles de zanahoria is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pasteles de zanahoria promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pasteles de zanahoria intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pasteles de zanahoria helps prevent anemia.
Folate in Pasteles de zanahoria helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pasteles de zanahoria supports heart health.
Vitamin B9 in Pasteles de zanahoria helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pasteles de zanahoria improves brain function.
Folate in Pasteles de zanahoria plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pasteles de zanahoria boosts immune function.
Adequate Boosts Immune Function in Pasteles de zanahoria supports immune function by helping in the production of white blood cells.
Folate in Pasteles de zanahoria promotes healthy skin and hair.
Vitamin B9 in Pasteles de zanahoria aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pasteles de zanahoria regulates mood and mental health.
Folate in Pasteles de zanahoria helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pasteles de zanahoria supports digestive health.
Folate in Pasteles de zanahoria promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Pasteles de zanahoria supports antioxidant protection.
Antioxidant Protection in Pasteles de zanahoria helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pasteles de zanahoria supports thyroid function.
Thyroid Function in Pasteles de zanahoria helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pasteles de zanahoria supports immune system health.
Immune System Support in Pasteles de zanahoria enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pasteles de zanahoria supports heart health.
Heart Health in Pasteles de zanahoria helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pasteles de zanahoria supports cancer prevention.
Cancer Prevention in Pasteles de zanahoria helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pasteles de zanahoria supports cognitive function.
Cognitive Function in Pasteles de zanahoria may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pasteles de zanahoria supports skin health.
Skin Health in Pasteles de zanahoria helps protect the skin from UV damage and supports wound healing.
Selenium in Pasteles de zanahoria supports reproductive health.
Reproductive Health in Pasteles de zanahoria regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pasteles de zanahoria provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pasteles de zanahoria helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pasteles de zanahoria supports fluid balance.
Maintains Fluid Balance in Pasteles de zanahoria helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pasteles de zanahoria supports nerve function.
Supports Nerve Function in Pasteles de zanahoria helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pasteles de zanahoria helps regulate blood pressure.
Regulates Blood Pressure in Pasteles de zanahoria helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pasteles de zanahoria supports muscle function.
Aids Muscle Function in Pasteles de zanahoria helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pasteles de zanahoria aids nutrient absorption.
Improves Nutrient Absorption in Pasteles de zanahoria assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pasteles de zanahoria helps balance pH levels.
Balances pH Levels in Pasteles de zanahoria helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pasteles de zanahoria supports bone health.
Supports Bone Health in Pasteles de zanahoria helps retain calcium and prevent the loss of bone density over time.
How to burn 577 calories?
The amount of exercise required to burn off 1 trozo Pasteles de zanahoria
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.