Pasteles de zanahoria
Common Food
Total Energy
577.5
kcal
% from carbs
% from protein
% from fats
In 173.2 g
% daily value
Total Fat
29.7g
45.7%
Saturated
10.4g
51.9%
Trans Fats
0.7g
Polyunsaturated
9.8g
Monounsaturated
7.4g
Cholesterol
87.2mg
29.1%
Sodium, Na
415.1mg
18%
Potassium, K
205.3mg
4.4%
Total Carbohydrates
73g
26.6%
Fiber
1.5g
5.5%
Sugars
50.8g
101.5%
Starch
0.7g
Alcohol
0.1g
Protein
6.6g
13.1%
Water
61.7g
Ash
1.8g
Sucrose
27.6g
Glucose
0.3g
Fructose
0.2g
Lactose
0.7g
Energy
2416.8kJ
Calcium, Ca
95mg
Iron, Fe
1.7mg
Magnesium, Mg
15.7mg
Phosphorus, P
115mg
Zinc, Zn
0.7mg
Copper, Cu
0.1mg
Fluoride, F
3UG
Manganese, Mn
0.2mg
Selenium, Se
15.2UG
Vitamin A, IU
5263.7IU
Retinol
144.1UG
Vitamin A, RAE
383.1UG
Carotene, beta
2376.1UG
Carotene, alpha
986.2UG
Vitamin E (alpha-tocopherol)
2mg
Vitamin D (D2 + D3), International Units
10.4IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
1.6UG
Lycopene
0.3UG
Lutein + zeaxanthin
141.6UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
1.8mg
Thiamin
0.2mg
Riboflavin
0.3mg
Niacin
1.9mg
Pantothenic acid
0.6mg
Vitamin B-6
0.1mg
Folate, total
62.6UG
Vitamin B-12
0.2UG
Choline, total
51.2mg
Vitamin K (Menaquinone-4)
1.7UG
Vitamin K (phylloquinone)
31.9UG
Folic acid
40.1UG
Folate, food
22.5UG
Folate, DFE
90.7UG
Betaine
18.8mg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.3g
Leucine
0.6g
Lysine
0.4g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.3g
Valine
0.4g
Arginine
0.3g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
0.5g
Glutamic acid
1.6g
Glycine
0.2g
Proline
0.6g
Serine
0.4g
SFA 4:0
0.5g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.4g
SFA 12:0
0.4g
SFA 14:0
1.4g
SFA 16:0
4.8g
SFA 18:0
2.2g
MUFA 18:1
7g
PUFA 18:2
8.7g
PUFA 18:3
1.1g
MUFA 14:1
0.1g
MUFA 16:1
0.2g
Phytosterols
34.1mg
Beta-sitosterol
0.4mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.4g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
6.5g
PUFA 18:2 n-6 c,c
8.3g
Fatty acids, total trans-monoenoic
0.3g
Fatty acids, total trans-polyenoic
0.4g
PUFA 18:3 n-3 c,c,c (ALA)
0.9g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Pasteles de zanahoria
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How Much Sugar is in Pasteles de zanahoria?
How Much carbohydrates (carbs) is in Pasteles de zanahoria?
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How Much Fiber is in Pasteles de zanahoria?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.