Ensaladas de zanahoria
Common Food
1.9
% from protein33.23
% from carbs33.23
% from fatNutrition Facts
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Ensaladas de zanahoria Nutrients FAQs
Nutrients
- Vitamin A:Ensaladas de zanahoria has 12669.9553 IU of Vitamin A.
- Vitamin B-12:Ensaladas de zanahoria has 0.044 UG of Vitamin B-12.
- Vitamin B-6:Ensaladas de zanahoria has 0.1726 mg of Vitamin B-6.
- Vitamin C:Ensaladas de zanahoria has 9.2186 mg of Vitamin C.
- Vitamin D:Ensaladas de zanahoria has 2.5667 IU of Vitamin D.
- Ensaladas de zanahoria has 43.6069mg of Calcium.
- Ensaladas de zanahoria has 288.2417mg of Sodium, Na.
- Ensaladas de zanahoria has 446.0467mg of Potassium, K.
- Ensaladas de zanahoria has 0.7917mg of Iron.
What is the calorie content of Ensaladas de zanahoria?
A typical serving 1 taza (178.74 grams) of Ensaladas de zanahoria contains approximately 373 calories.
You can check the exact calorie content by logging Ensaladas de zanahoria in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensaladas de zanahoria have?
The amount of fat in Ensaladas de zanahoria depends on the ingredients and preparation method. On average, one serving 1 taza (178.74 grams) of Ensaladas de zanahoria contains approximately 27.75 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensaladas de zanahoria have?
The protein content in Ensaladas de zanahoria depends on the ingredients exists in it. On average, 1 taza (178.74 grams) of Ensaladas de zanahoria contains approximately 1.83 grams of protein.
Know your exact protein requirement and how much protein you get from Ensaladas de zanahoria, Download Nutribit app for healthier you!
How much sugar does a Ensaladas de zanahoria have?
On average, 1 taza (178.74 grams) contains about 23.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensaladas de zanahoria.
How Much carbohydrates (carbs) is in Ensaladas de zanahoria?
The amount of carbohydrates (carbs) in Ensaladas de zanahoria depends on its serving size and preparation. On average, 1 taza (178.74 grams) contains about 31.98 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensaladas de zanahoria.
How Much Fiber is in Ensaladas de zanahoria?
Ensaladas de zanahoria contains approximately 3.17 grams of fiber in 1 taza (178.74 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensaladas de zanahoria for healthier you!
What vitamins and minerals are in a Ensaladas de zanahoria?
Vitamins in Ensaladas de zanahoria:
Ensaladas de zanahoria contains following minerals:
General
Does Ensaladas de zanahoria contain caffeine?
Ensaladas de zanahoria does not contain any caffeine.
Does Ensaladas de zanahoria contain alcohol?
Ensaladas de zanahoria does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensaladas de zanahoria?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensaladas de zanahoria and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensaladas de zanahoria quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensaladas de zanahoria in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensaladas de zanahoria and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensaladas de zanahoria for free?
Yes! Since Ensaladas de zanahoria contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensaladas de zanahoria with water tracking feature?
Nutribit automatically calculates the water content of Ensaladas de zanahoria and adds it to your daily hydration log. Simply log Ensaladas de zanahoria in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensaladas de zanahoria as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensaladas de zanahoria and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensaladas de zanahoria nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensaladas de zanahoria data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensaladas de zanahoria
Vitamin A in Ensaladas de zanahoria supports eye health.
Vitamin A in Ensaladas de zanahoria is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensaladas de zanahoria boosts immune function.
Vitamin A in Ensaladas de zanahoria helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ensaladas de zanahoria promotes healthy skin.
Vitamin A in Ensaladas de zanahoria supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ensaladas de zanahoria enhances reproductive health.
Vitamin A in Ensaladas de zanahoria plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensaladas de zanahoria supports bone health.
Vitamin A in Ensaladas de zanahoria contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Ensaladas de zanahoria reduces the risk of certain cancers.
Vitamin A in Ensaladas de zanahoria helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensaladas de zanahoria promotes healthy development during pregnancy.
Vitamin A in Ensaladas de zanahoria is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensaladas de zanahoria maintains healthy mucous membranes.
Vitamin A in Ensaladas de zanahoria helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensaladas de zanahoria improves wound healing.
Vitamin A in Ensaladas de zanahoria promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensaladas de zanahoria may reduce the risk of macular degeneration.
Vitamin A in Ensaladas de zanahoria, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 373 calories?
The amount of exercise required to burn off 1 taza Ensaladas de zanahoria
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.