Ensaladas de zanahoria
Common Food
Total Energy
372.9
kcal
% from carbs
% from protein
% from fats
In 178.7 g
% daily value
Total Fat
27.7g
42.7%
Saturated
4.3g
21.7%
Trans Fats
0.1g
Polyunsaturated
16.5g
Monounsaturated
6.2g
Cholesterol
15.4mg
5.1%
Sodium, Na
288.2mg
12.5%
Potassium, K
446mg
9.5%
Total Carbohydrates
32g
11.6%
Fiber
3.2g
11.3%
Sugars
23.9g
47.8%
Starch
1.6g
Protein
1.8g
3.7%
Water
115.2g
Ash
1.9g
Sucrose
3.1g
Glucose
10.2g
Fructose
10.2g
Maltose
0.1g
Energy
1561.1kJ
Galactose
0.1g
Calcium, Ca
43.6mg
Iron, Fe
0.8mg
Magnesium, Mg
21.5mg
Phosphorus, P
56.1mg
Zinc, Zn
0.3mg
Copper, Cu
0.1mg
Fluoride, F
48.6UG
Manganese, Mn
0.6mg
Selenium, Se
1.2UG
Vitamin A, IU
12670IU
Retinol
5.5UG
Vitamin A, RAE
638UG
Carotene, beta
6275.1UG
Carotene, alpha
2628.6UG
Vitamin E (alpha-tocopherol)
1.7mg
Vitamin D (D2 + D3), International Units
2.6IU
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
2.5UG
Lycopene
0.8UG
Lutein + zeaxanthin
198.2UG
Tocopherol, beta
0.3mg
Tocopherol, gamma
13mg
Tocopherol, delta
3.7mg
Vitamin C, total ascorbic acid
9.2mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1mg
Pantothenic acid
0.3mg
Vitamin B-6
0.2mg
Folate, total
19.5UG
Choline, total
23.5mg
Vitamin K (phylloquinone)
70.5UG
Folate, food
19.5UG
Folate, DFE
19.5UG
Betaine
0.4mg
Threonine
0.2g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Cystine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.2g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.4g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 16:0
2.9g
SFA 18:0
1.1g
SFA 20:0
0.1g
MUFA 18:1
6g
PUFA 18:2
14.5g
PUFA 18:3
2g
SFA 22:0
0.1g
MUFA 20:1
0.1g
Stigmasterol
14.3mg
Campesterol
14.3mg
Beta-sitosterol
37.4mg
MUFA 18:1 c
6g
PUFA 18:2 n-6 c,c
14.3g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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