Carne de vaca

Common Food

Total Energy

259

kcal

0

% from carbs

41.13

% from protein

58.87

% from fats

In 100 g

% daily value

Total Fat

16.6g

25.5%

Saturated

6.8g

33.9%

Trans Fats

0.6g

Polyunsaturated

0.7g

Monounsaturated

7.4g

Cholesterol

87mg

29%

Sodium, Na

50mg

2.2%

Potassium, K

271mg

5.8%

Protein

26.1g

52.2%

Water

57g

Ash

1g

Energy

1084kJ

Calcium, Ca

13mg

Iron, Fe

2.2mg

Magnesium, Mg

20mg

Phosphorus, P

180mg

Zinc, Zn

5.1mg

Copper, Cu

0.1mg

Fluoride, F

22.4UG

Selenium, Se

28.3UG

Vitamin A, IU

11IU

Retinol

3UG

Vitamin A, RAE

3UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

6IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

5.5mg

Pantothenic acid

0.5mg

Vitamin B-6

0.5mg

Folate, total

7UG

Vitamin B-12

1.8UG

Choline, total

83.3mg

Vitamin K (phylloquinone)

1.4UG

Folate, food

7UG

Folate, DFE

7UG

Betaine

12.5mg

Tryptophan

0.2g

Threonine

1.1g

Isoleucine

1.2g

Leucine

2.2g

Lysine

2.3g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.9g

Valine

1.3g

Arginine

1.7g

Histidine

0.9g

Alanine

1.6g

Aspartic acid

2.5g

Glutamic acid

4.1g

Glycine

1.5g

Proline

1.2g

Serine

1.1g

Hydroxyproline

0.2g

SFA 14:0

0.5g

SFA 16:0

3.9g

SFA 18:0

2.2g

MUFA 18:1

6.6g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.6g

SFA 17:0

0.1g

TFA 18:1 t

0.5g

MUFA 16:1 c

0.3g

MUFA 18:1 c

3.3g

PUFA 18:2 n-6 c,c

0.3g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carne de vaca

A typical serving 85 gramo of Carne de vaca (100 grams) contains approximately 259 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carne de vaca depends on the ingredients and preparation method. On average, one serving 85 gramo (100 grams) of Carne de vaca contains approximately 16.59 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carne de vaca depends on the ingredients exists in it. On average, 85 gramo of Carne de vaca (about 100 grams) contains approximately 26.11 grams of protein.

On average, 85 gramo (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 85 gramo (about 100 grams) contains about 0 grams of carbohydrates.

Carne de vaca contains approximately 0 grams of fiber in 85 gramo (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 259 calories?

The amount of exercise required to burn off 85 gramo Carne de vaca

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.