Cereal de granola

Common Food

9.56

% from protein

66.74

% from carbs

66.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 96 g(96g)
Amount per serving
Calories
404.2
% Daily value*

Total Fat 11.2 g
17.2%

Saturated 1.2 g
6%

Trans Fats 0.1 g

Polyunsaturated 2.6 g

Monounsaturated 6.3 g

Cholesterol 1.9 mg
0.6%

Sodium, Na 48 mg
2.1%

Potassium, K 463.7 mg
9.9%

Total Carbohydrates 70.7 g
25.7%

Fiber 9.8 g
35%

Sugars 19.5 g
39.1%

Protein 10.1 g
20.3%

Water 2.1 g

Vitamin A 7.7 IU

Retinol 1.9 UG

Vitamin A, RAE 1.9 UG

Carotene, beta 1 UG

Carotene, alpha 0 UG

Vitamin E 1.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 124.8 UG

Vitamin C 0.2 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 2.2 mg

Vitamin B-6 0.2 mg

Folate 35.5 UG

Folic acid 0 UG

Folate, food 35.5 UG

Folate, DFE 35.5 UG

Vitamin B-12 0.2 UG

Choline, total 33.6 mg

Vitamin K (phylloquinone) 6.7 UG

Calcium 104.6 mg

Iron 2.7 mg

Magnesium 116.2 mg

Phosphorus, P 376.3 mg

Zinc 2.8 mg

Copper 0.3 mg

Selenium 16.6 UG

Ash 1.9 g

Theobromine 0 mg

Energy 1690.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.9 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 6.2 g

PUFA 18:2 2.1 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 20:3 0 g

Cereal de granola Nutrients FAQs

Nutrients

What is the calorie content of Cereal de granola?

A typical serving 1 taza (96 grams) of Cereal de granola contains approximately 404 calories.

You can check the exact calorie content by logging Cereal de granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cereal de granola have?

The amount of fat in Cereal de granola depends on the ingredients and preparation method. On average, one serving 1 taza (96 grams) of Cereal de granola contains approximately 11.16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cereal de granola have?

The protein content in Cereal de granola depends on the ingredients exists in it. On average, 1 taza (96 grams) of Cereal de granola contains approximately 10.13 grams of protein.

Know your exact protein requirement and how much protein you get from Cereal de granola, Download Nutribit app for healthier you!

How much sugar does a Cereal de granola have?

On average, 1 taza (96 grams) contains about 19.53 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal de granola.

How Much carbohydrates (carbs) is in Cereal de granola?

The amount of carbohydrates (carbs) in Cereal de granola depends on its serving size and preparation. On average, 1 taza (96 grams) contains about 70.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cereal de granola.

How Much Fiber is in Cereal de granola?

Cereal de granola contains approximately 9.79 grams of fiber in 1 taza (96 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal de granola for healthier you!

What vitamins and minerals are in a Cereal de granola?

Vitamins in Cereal de granola:

  • Vitamin A:Cereal de granola has 7.68 IU of Vitamin A.
  • Vitamin B-12:Cereal de granola has 0.1632 UG of Vitamin B-12.
  • Vitamin B-6:Cereal de granola has 0.2218 mg of Vitamin B-6.
  • Vitamin C:Cereal de granola has 0.192 mg of Vitamin C.

Cereal de granola contains following minerals:

  • Cereal de granola has 104.64mg of Calcium.
  • Cereal de granola has 48mg of Sodium, Na.
  • Cereal de granola has 463.68mg of Potassium, K.
  • Cereal de granola has 2.6976mg of Iron.

General

Does Cereal de granola contain caffeine?

Cereal de granola does not contain any caffeine.

Does Cereal de granola contain alcohol?

Cereal de granola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cereal de granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal de granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cereal de granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cereal de granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal de granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cereal de granola for free?

Yes! Since Cereal de granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cereal de granola with water tracking feature?

Nutribit automatically calculates the water content of Cereal de granola and adds it to your daily hydration log. Simply log Cereal de granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cereal de granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cereal de granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cereal de granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cereal de granola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cereal de granola

Fiber and Zinc in Cereal de granola improves skin health.

  • Fiber in Cereal de granola helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Cereal de granola helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Cereal de granola provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cereal de granola are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cereal de granola supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cereal de granola aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cereal de granola helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cereal de granola help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cereal de granola helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cereal de granola can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cereal de granola aids weight management by helping you feel full longer.

Fiber-rich carbs from Cereal de granola help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cereal de granola enhances brain function and helps improve memory and focus.

Glucose from Cereal de granola is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cereal de granola boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cereal de granola provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cereal de granola promotes gut health by feeding beneficial gut bacteria.

Fiber in Cereal de granola serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cereal de granola improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cereal de granola support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cereal de granola helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cereal de granola, help regulate blood pressure and reduce hypertension risk.

Protein in Cereal de granola supports building and repairing tissues.

Builds and repairs tissues in Cereal de granola is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cereal de granola supports immune function.

Supports immune function in Cereal de granola is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cereal de granola helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cereal de granola is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cereal de granola provides energy.

Provides energy in Cereal de granola can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cereal de granola supports muscle growth and strength.

Supports muscle growth and strength in Cereal de granola is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cereal de granola helps in weight management.

Helps in weight management in Cereal de granola promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cereal de granola aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cereal de granola is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cereal de granola supports bone health.

Supports bone health in Cereal de granola plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cereal de granola improves skin, hair, and nails.

Improves skin, hair, and nails in Cereal de granola is essential for the health and growth of hair, skin, and nails.

Protein in Cereal de granola regulates blood sugar levels.

Regulates blood sugar levels in Cereal de granola helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Cereal de granola supports digestion.

Fiber in Cereal de granola aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cereal de granola supports heart health.

Soluble fiber in Cereal de granola can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cereal de granola aids in weight management.

Fiber-rich foods in Cereal de granola increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cereal de granola regulates blood sugar.

Fiber in Cereal de granola helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cereal de granola promotes gut health.

Fiber in Cereal de granola acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cereal de granola lowers the risk of colon cancer.

A high-fiber diet from Cereal de granola is linked to a reduced risk of colon cancer.

Fiber in Cereal de granola helps lower blood pressure.

Adequate fiber in Cereal de granola may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cereal de granola boosts immune function.

Fiber in Cereal de granola supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cereal de granola reduces the risk of type 2 diabetes.

Fiber in Cereal de granola can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Selenium in Cereal de granola supports antioxidant protection.

Antioxidant Protection in Cereal de granola helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cereal de granola supports thyroid function.

Thyroid Function in Cereal de granola helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cereal de granola supports immune system health.

Immune System Support in Cereal de granola enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cereal de granola supports heart health.

Heart Health in Cereal de granola helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cereal de granola supports cancer prevention.

Cancer Prevention in Cereal de granola helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cereal de granola supports cognitive function.

Cognitive Function in Cereal de granola may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cereal de granola supports skin health.

Skin Health in Cereal de granola helps protect the skin from UV damage and supports wound healing.

Selenium in Cereal de granola supports reproductive health.

Reproductive Health in Cereal de granola regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cereal de granola provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cereal de granola helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Cereal de granola supports bone health.

Supports Bone Health in Cereal de granola helps in the formation of bone structure and improves bone density and strength.

Magnesium in Cereal de granola promotes heart health.

Promotes Heart Health in Cereal de granola helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Cereal de granola aids muscle function.

Aids Muscle Function in Cereal de granola helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Cereal de granola enhances nerve function.

Enhances Nerve Function in Cereal de granola supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Cereal de granola improves sleep quality.

Improves Sleep Quality in Cereal de granola regulates sleep patterns by supporting melatonin production.

Magnesium in Cereal de granola supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Cereal de granola helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Cereal de granola reduces migraine frequency.

Reduces Migraine Frequency in Cereal de granola may help reduce the frequency and severity of migraines.

Magnesium in Cereal de granola promotes digestive health.

Promotes Digestive Health in Cereal de granola supports bowel function and helps prevent constipation.

Magnesium in Cereal de granola helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Cereal de granola calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Cereal de granola boosts protein synthesis.

Boosts Protein Synthesis in Cereal de granola plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Cereal de granola boosts immune system

Boosts Immune System in Cereal de granola is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cereal de granola promotes wound healing

Promotes Wound Healing in Cereal de granola plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cereal de granola supports growth and development

Supports Growth and Development in Cereal de granola is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cereal de granola enhances brain function

Enhances Brain Function in Cereal de granola is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cereal de granola regulates hormonal balance

Regulates Hormonal Balance in Cereal de granola helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cereal de granola supports healthy vision

Supports Healthy Vision in Cereal de granola is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cereal de granola improves digestive health

Improves Digestive Health in Cereal de granola supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cereal de granola maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cereal de granola plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cereal de granola reduces inflammation

Reduces Inflammation in Cereal de granola has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 404 calories?

The amount of exercise required to burn off 1 taza Cereal de granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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