Col rizada

Common Food

Total Energy

36.4

kcal

66.82

% from carbs

22.88

% from protein

10.3

% from fats

In 130 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.1g

0.3%

Polyunsaturated

0.3g

Sodium, Na

29.9mg

1.3%

Potassium, K

296.4mg

6.3%

Total Carbohydrates

7.3g

2.7%

Fiber

2.6g

9.3%

Sugars

1.6g

3.3%

Protein

2.5g

4.9%

Water

118.6g

Ash

1.1g

Energy

152.1kJ

Calcium, Ca

93.6mg

Iron, Fe

1.2mg

Magnesium, Mg

23.4mg

Phosphorus, P

36.4mg

Zinc, Zn

0.3mg

Copper, Cu

0.2mg

Manganese, Mn

0.5mg

Selenium, Se

1.2UG

Vitamin A, IU

17707.3IU

Vitamin A, RAE

885.3UG

Carotene, beta

10624.9UG

Vitamin E (alpha-tocopherol)

1.1mg

Lutein + zeaxanthin

23719.8UG

Vitamin C, total ascorbic acid

53.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.1mg

Vitamin B-6

0.2mg

Folate, total

16.9UG

Choline, total

0.5mg

Vitamin K (phylloquinone)

1062.1UG

Folate, food

16.9UG

Folate, DFE

16.9UG

Betaine

0.4mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Col rizada

A typical serving 1 cup, chopped of Col rizada (130 grams) contains approximately 36.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Col rizada depends on the ingredients and preparation method. On average, one serving 1 cup, chopped (130 grams) of Col rizada contains approximately 0.52 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Col rizada depends on the ingredients exists in it. On average, 1 cup, chopped of Col rizada (about 130 grams) contains approximately 2.47 grams of protein.

On average, 1 cup, chopped (about 130 grams) contains about 1.625 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup, chopped (about 130 grams) contains about 7.319 grams of carbohydrates.

Col rizada contains approximately 2.6 grams of fiber in 1 cup, chopped (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 36 calories?

The amount of exercise required to burn off 1 cup, chopped Col rizada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.