Pinkelwurst y col rizada
Common Food
Total Energy
321.6
kcal
% from carbs
% from protein
% from fats
In 283.3 g
% daily value
Total Fat
21.1g
32.4%
Saturated
8.7g
43.3%
Trans Fats
0.3g
Polyunsaturated
2.6g
Monounsaturated
7.9g
Cholesterol
57mg
19%
Sodium, Na
711.4mg
30.9%
Potassium, K
595.2mg
12.7%
Total Carbohydrates
19.6g
7.1%
Fiber
4.4g
15.7%
Sugars
3.9g
7.8%
Starch
6.5g
Protein
15.3g
30.5%
Water
223.6g
Ash
3.8g
Sucrose
0.8g
Glucose
0.9g
Fructose
0.6g
Energy
1345.1kJ
Calcium, Ca
122mg
Iron, Fe
2.2mg
Magnesium, Mg
55.9mg
Phosphorus, P
213.7mg
Zinc, Zn
1.9mg
Copper, Cu
0.3mg
Fluoride, F
21.4UG
Manganese, Mn
1.1mg
Selenium, Se
20.9UG
Vitamin A, IU
17899.9IU
Retinol
50.6UG
Vitamin A, RAE
937UG
Carotene, beta
10638.9UG
Carotene, alpha
0.3UG
Vitamin E (alpha-tocopherol)
1.4mg
Vitamin D (D2 + D3), International Units
3IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
0.1UG
Lycopene
0.1UG
Lutein + zeaxanthin
23743.4UG
Tocopherol, beta
0.2mg
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
55.7mg
Thiamin
0.6mg
Riboflavin
0.2mg
Niacin
3.6mg
Pantothenic acid
0.7mg
Vitamin B-6
0.5mg
Folate, total
29.1UG
Vitamin B-12
0.4UG
Choline, total
18.2mg
Vitamin K (phylloquinone)
1063.5UG
Folate, food
29.1UG
Folate, DFE
29.1UG
Betaine
1.1mg
Tryptophan
0.2g
Threonine
0.6g
Isoleucine
0.7g
Leucine
1.2g
Lysine
1.2g
Methionine
0.3g
Cystine
0.2g
Phenylalanine
0.6g
Tyrosine
0.5g
Valine
0.8g
Arginine
1g
Histidine
0.5g
Alanine
0.8g
Aspartic acid
1.4g
Glutamic acid
2.3g
Glycine
0.8g
Proline
0.7g
Serine
0.6g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.7g
SFA 16:0
4.8g
SFA 18:0
2.2g
MUFA 18:1
7.4g
PUFA 18:2
2.2g
PUFA 18:3
0.3g
PUFA 20:4
0.1g
MUFA 16:1
0.4g
MUFA 20:1
0.1g
Phytosterols
7.7mg
Beta-sitosterol
0.3mg
SFA 17:0
0.1g
TFA 18:1 t
0.2g
MUFA 16:1 c
0.2g
MUFA 18:1 c
4.2g
PUFA 18:2 n-6 c,c
1.2g
Fatty acids, total trans-monoenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.