Pinkelwurst y col rizada

Common Food

Total Energy

321.6

kcal

23.79

% from carbs

18.57

% from protein

57.63

% from fats

In 283.3 g

% daily value


Total Fat

21.1g

32.4%


Saturated

8.7g

43.3%


Trans Fats

0.3g


Polyunsaturated

2.6g


Monounsaturated

7.9g


Cholesterol

57mg

19%


Sodium, Na

711.4mg

30.9%


Potassium, K

595.2mg

12.7%


Total Carbohydrates

19.6g

7.1%


Fiber

4.4g

15.7%


Sugars

3.9g

7.8%


Starch

6.5g


Protein

15.3g

30.5%


Water

223.6g





Ash

3.8g


Sucrose

0.8g


Glucose

0.9g


Fructose

0.6g





Energy

1345.1kJ



Calcium, Ca

122mg


Iron, Fe

2.2mg


Magnesium, Mg

55.9mg


Phosphorus, P

213.7mg


Zinc, Zn

1.9mg


Copper, Cu

0.3mg


Fluoride, F

21.4UG


Manganese, Mn

1.1mg


Selenium, Se

20.9UG


Vitamin A, IU

17899.9IU


Retinol

50.6UG


Vitamin A, RAE

937UG


Carotene, beta

10638.9UG


Carotene, alpha

0.3UG


Vitamin E (alpha-tocopherol)

1.4mg


Vitamin D (D2 + D3), International Units

3IU



Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

0.1UG


Lycopene

0.1UG


Lutein + zeaxanthin

23743.4UG


Tocopherol, beta

0.2mg


Tocopherol, gamma

0.2mg







Vitamin C, total ascorbic acid

55.7mg


Thiamin

0.6mg


Riboflavin

0.2mg


Niacin

3.6mg


Pantothenic acid

0.7mg


Vitamin B-6

0.5mg


Folate, total

29.1UG


Vitamin B-12

0.4UG


Choline, total

18.2mg



Vitamin K (phylloquinone)

1063.5UG



Folate, food

29.1UG


Folate, DFE

29.1UG


Betaine

1.1mg


Tryptophan

0.2g


Threonine

0.6g


Isoleucine

0.7g


Leucine

1.2g


Lysine

1.2g


Methionine

0.3g


Cystine

0.2g


Phenylalanine

0.6g


Tyrosine

0.5g


Valine

0.8g


Arginine

1g


Histidine

0.5g


Alanine

0.8g


Aspartic acid

1.4g


Glutamic acid

2.3g


Glycine

0.8g


Proline

0.7g


Serine

0.6g



SFA 4:0

0.2g


SFA 6:0

0.1g


SFA 8:0

0.1g


SFA 10:0

0.2g


SFA 12:0

0.2g


SFA 14:0

0.7g


SFA 16:0

4.8g


SFA 18:0

2.2g



MUFA 18:1

7.4g


PUFA 18:2

2.2g


PUFA 18:3

0.3g


PUFA 20:4

0.1g





MUFA 16:1

0.4g



MUFA 20:1

0.1g





Phytosterols

7.7mg




Beta-sitosterol

0.3mg



SFA 17:0

0.1g




TFA 18:1 t

0.2g






MUFA 16:1 c

0.2g


MUFA 18:1 c

4.2g


PUFA 18:2 n-6 c,c

1.2g






Fatty acids, total trans-monoenoic

0.2g





PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pinkelwurst y col rizada

A typical serving 1 taza of Pinkelwurst y col rizada (283.34 grams) contains approximately 321.558 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pinkelwurst y col rizada depends on the ingredients and preparation method. On average, one serving 1 taza (283.34 grams) of Pinkelwurst y col rizada contains approximately 21.0833 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pinkelwurst y col rizada depends on the ingredients exists in it. On average, 1 taza of Pinkelwurst y col rizada (about 283.34 grams) contains approximately 15.2599 grams of protein.

On average, 1 taza (about 283.34 grams) contains about 3.8839 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 283.34 grams) contains about 19.5633 grams of carbohydrates.

Pinkelwurst y col rizada contains approximately 4.3916 grams of fiber in 1 taza (about 283.34 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 322 calories?

The amount of exercise required to burn off 1 taza Pinkelwurst y col rizada

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.