Col rizada y pinkelwurst
Common Food
18.55
% from protein23.78
% from carbs23.78
% from fatNutrition Facts
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Col rizada y pinkelwurst Nutrients FAQs
Nutrients
- Vitamin A:Col rizada y pinkelwurst has 17899.85 IU of Vitamin A.
- Vitamin B-12:Col rizada y pinkelwurst has 0.3946 UG of Vitamin B-12.
- Vitamin B-6:Col rizada y pinkelwurst has 0.4897 mg of Vitamin B-6.
- Vitamin C:Col rizada y pinkelwurst has 55.7487 mg of Vitamin C.
- Vitamin D:Col rizada y pinkelwurst has 3 IU of Vitamin D.
- Col rizada y pinkelwurst has 122.0017mg of Calcium.
- Col rizada y pinkelwurst has 711.3857mg of Sodium, Na.
- Col rizada y pinkelwurst has 595.2365mg of Potassium, K.
- Col rizada y pinkelwurst has 2.2366mg of Iron.
What is the calorie content of Col rizada y pinkelwurst?
A typical serving 1 taza (283.34 grams) of Col rizada y pinkelwurst contains approximately 322 calories.
You can check the exact calorie content by logging Col rizada y pinkelwurst in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Col rizada y pinkelwurst have?
The amount of fat in Col rizada y pinkelwurst depends on the ingredients and preparation method. On average, one serving 1 taza (283.34 grams) of Col rizada y pinkelwurst contains approximately 21.08 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Col rizada y pinkelwurst have?
The protein content in Col rizada y pinkelwurst depends on the ingredients exists in it. On average, 1 taza (283.34 grams) of Col rizada y pinkelwurst contains approximately 15.26 grams of protein.
Know your exact protein requirement and how much protein you get from Col rizada y pinkelwurst, Download Nutribit app for healthier you!
How much sugar does a Col rizada y pinkelwurst have?
On average, 1 taza (283.34 grams) contains about 3.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Col rizada y pinkelwurst.
How Much carbohydrates (carbs) is in Col rizada y pinkelwurst?
The amount of carbohydrates (carbs) in Col rizada y pinkelwurst depends on its serving size and preparation. On average, 1 taza (283.34 grams) contains about 19.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Col rizada y pinkelwurst.
How Much Fiber is in Col rizada y pinkelwurst?
Col rizada y pinkelwurst contains approximately 4.39 grams of fiber in 1 taza (283.34 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Col rizada y pinkelwurst for healthier you!
What vitamins and minerals are in a Col rizada y pinkelwurst?
Vitamins in Col rizada y pinkelwurst:
Col rizada y pinkelwurst contains following minerals:
General
Does Col rizada y pinkelwurst contain caffeine?
Col rizada y pinkelwurst does not contain any caffeine.
Does Col rizada y pinkelwurst contain alcohol?
Col rizada y pinkelwurst does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Col rizada y pinkelwurst?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Col rizada y pinkelwurst and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Col rizada y pinkelwurst quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Col rizada y pinkelwurst in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Col rizada y pinkelwurst and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Col rizada y pinkelwurst for free?
Yes! Since Col rizada y pinkelwurst contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Col rizada y pinkelwurst with water tracking feature?
Nutribit automatically calculates the water content of Col rizada y pinkelwurst and adds it to your daily hydration log. Simply log Col rizada y pinkelwurst in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Col rizada y pinkelwurst as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Col rizada y pinkelwurst and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Col rizada y pinkelwurst nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Col rizada y pinkelwurst data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Col rizada y pinkelwurst
Protein, Vitamin A and Vitamin B-12 in Col rizada y pinkelwurst supports bone health.
Protein in Col rizada y pinkelwurst plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Col rizada y pinkelwurst contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Col rizada y pinkelwurst is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Zinc in Col rizada y pinkelwurst improves skin health.
Fiber in Col rizada y pinkelwurst helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Col rizada y pinkelwurst helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Vitamin A and Copper in Col rizada y pinkelwurst boosts immune function.
Vitamin A in Col rizada y pinkelwurst helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Col rizada y pinkelwurst enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Col rizada y pinkelwurst promotes healthy skin.
Vitamin A in Col rizada y pinkelwurst supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Col rizada y pinkelwurst contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Protein in Col rizada y pinkelwurst supports building and repairing tissues.
Builds and repairs tissues in Col rizada y pinkelwurst is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Col rizada y pinkelwurst supports immune function.
Supports immune function in Col rizada y pinkelwurst is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Col rizada y pinkelwurst helps regulate enzymes and hormones.
Regulates enzymes and hormones in Col rizada y pinkelwurst is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Col rizada y pinkelwurst provides energy.
Provides energy in Col rizada y pinkelwurst can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Col rizada y pinkelwurst supports muscle growth and strength.
Supports muscle growth and strength in Col rizada y pinkelwurst is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Col rizada y pinkelwurst helps in weight management.
Helps in weight management in Col rizada y pinkelwurst promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Col rizada y pinkelwurst aids in the production of hemoglobin.
Aids in the production of hemoglobin in Col rizada y pinkelwurst is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Col rizada y pinkelwurst improves skin, hair, and nails.
Improves skin, hair, and nails in Col rizada y pinkelwurst is essential for the health and growth of hair, skin, and nails.
Protein in Col rizada y pinkelwurst regulates blood sugar levels.
Regulates blood sugar levels in Col rizada y pinkelwurst helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Col rizada y pinkelwurst supports digestion.
Fiber in Col rizada y pinkelwurst aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Col rizada y pinkelwurst supports heart health.
Soluble fiber in Col rizada y pinkelwurst can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Col rizada y pinkelwurst aids in weight management.
Fiber-rich foods in Col rizada y pinkelwurst increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Col rizada y pinkelwurst regulates blood sugar.
Fiber in Col rizada y pinkelwurst helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Col rizada y pinkelwurst promotes gut health.
Fiber in Col rizada y pinkelwurst acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Col rizada y pinkelwurst lowers the risk of colon cancer.
A high-fiber diet from Col rizada y pinkelwurst is linked to a reduced risk of colon cancer.
Fiber in Col rizada y pinkelwurst helps lower blood pressure.
Adequate fiber in Col rizada y pinkelwurst may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Col rizada y pinkelwurst boosts immune function.
Fiber in Col rizada y pinkelwurst supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Col rizada y pinkelwurst reduces the risk of type 2 diabetes.
Fiber in Col rizada y pinkelwurst can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Col rizada y pinkelwurst supports eye health.
Vitamin A in Col rizada y pinkelwurst is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Col rizada y pinkelwurst enhances reproductive health.
Vitamin A in Col rizada y pinkelwurst plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Col rizada y pinkelwurst reduces the risk of certain cancers.
Vitamin A in Col rizada y pinkelwurst helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Col rizada y pinkelwurst promotes healthy development during pregnancy.
Vitamin A in Col rizada y pinkelwurst is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Col rizada y pinkelwurst maintains healthy mucous membranes.
Vitamin A in Col rizada y pinkelwurst helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Col rizada y pinkelwurst improves wound healing.
Vitamin A in Col rizada y pinkelwurst promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Col rizada y pinkelwurst may reduce the risk of macular degeneration.
Vitamin A in Col rizada y pinkelwurst, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Col rizada y pinkelwurst supports brain health
{{vitamin}} in Col rizada y pinkelwurst supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Col rizada y pinkelwurst boosts immune function
{{vitamin}} in Col rizada y pinkelwurst boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Col rizada y pinkelwurst promotes red blood cell production
{{vitamin}} in Col rizada y pinkelwurst promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Col rizada y pinkelwurst reduces symptoms of PMS
{{vitamin}} in Col rizada y pinkelwurst reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Col rizada y pinkelwurst supports heart health
{{vitamin}} in Col rizada y pinkelwurst supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Col rizada y pinkelwurst aids in protein metabolism
{{vitamin}} in Col rizada y pinkelwurst aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Col rizada y pinkelwurst improves mood and reduces depression
{{vitamin}} in Col rizada y pinkelwurst improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Col rizada y pinkelwurst supports healthy pregnancy
{{vitamin}} in Col rizada y pinkelwurst supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Col rizada y pinkelwurst helps prevent anemia
{{vitamin}} in Col rizada y pinkelwurst helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Col rizada y pinkelwurst reduces nausea during pregnancy
{{vitamin}} in Col rizada y pinkelwurst reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Col rizada y pinkelwurst supports red blood cell production
Vitamin B12 in Col rizada y pinkelwurst plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Col rizada y pinkelwurst boosts energy levels
Vitamin B12 in Col rizada y pinkelwurst aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Col rizada y pinkelwurst promotes brain health
Vitamin B12 in Col rizada y pinkelwurst supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Col rizada y pinkelwurst aids in DNA synthesis
Vitamin B12 in Col rizada y pinkelwurst is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Col rizada y pinkelwurst improves mood and mental health
Vitamin B12 in Col rizada y pinkelwurst helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Col rizada y pinkelwurst maintains healthy skin, hair, and nails
Vitamin B12 in Col rizada y pinkelwurst contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Col rizada y pinkelwurst prevents birth defects
Vitamin B12 in Col rizada y pinkelwurst during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Col rizada y pinkelwurst reduces risk of macular degeneration
Vitamin B12 in Col rizada y pinkelwurst lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Col rizada y pinkelwurst supports cardiovascular health
Vitamin B12 in Col rizada y pinkelwurst helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Col rizada y pinkelwurst supports antioxidant protection.
Antioxidant Protection in Col rizada y pinkelwurst helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Col rizada y pinkelwurst supports thyroid function.
Thyroid Function in Col rizada y pinkelwurst helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Col rizada y pinkelwurst supports immune system health.
Immune System Support in Col rizada y pinkelwurst enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Col rizada y pinkelwurst supports heart health.
Heart Health in Col rizada y pinkelwurst helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Col rizada y pinkelwurst supports cancer prevention.
Cancer Prevention in Col rizada y pinkelwurst helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Col rizada y pinkelwurst supports cognitive function.
Cognitive Function in Col rizada y pinkelwurst may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Col rizada y pinkelwurst supports skin health.
Skin Health in Col rizada y pinkelwurst helps protect the skin from UV damage and supports wound healing.
Selenium in Col rizada y pinkelwurst supports reproductive health.
Reproductive Health in Col rizada y pinkelwurst regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Col rizada y pinkelwurst provides anti-inflammatory effects.
Anti-Inflammatory Effects in Col rizada y pinkelwurst helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Col rizada y pinkelwurst supports fluid balance.
Maintains Fluid Balance in Col rizada y pinkelwurst helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Col rizada y pinkelwurst supports nerve function.
Supports Nerve Function in Col rizada y pinkelwurst helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Col rizada y pinkelwurst helps regulate blood pressure.
Regulates Blood Pressure in Col rizada y pinkelwurst helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Col rizada y pinkelwurst supports muscle function.
Aids Muscle Function in Col rizada y pinkelwurst helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Col rizada y pinkelwurst aids nutrient absorption.
Improves Nutrient Absorption in Col rizada y pinkelwurst assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Col rizada y pinkelwurst helps balance pH levels.
Balances pH Levels in Col rizada y pinkelwurst helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Col rizada y pinkelwurst supports bone health.
Supports Bone Health in Col rizada y pinkelwurst helps retain calcium and prevent the loss of bone density over time.
Copper in Col rizada y pinkelwurst supports red blood cell formation.
Copper in Col rizada y pinkelwurst plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Col rizada y pinkelwurst promotes healthy bones and connective tissues.
Copper in Col rizada y pinkelwurst is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Col rizada y pinkelwurst supports nervous system health.
Copper in Col rizada y pinkelwurst is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Col rizada y pinkelwurst acts as an antioxidant.
Copper in Col rizada y pinkelwurst is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Col rizada y pinkelwurst enhances iron absorption.
Copper in Col rizada y pinkelwurst helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Col rizada y pinkelwurst maintains cardiovascular health.
Copper in Col rizada y pinkelwurst helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Col rizada y pinkelwurst supports energy production.
Copper in Col rizada y pinkelwurst plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Col rizada y pinkelwurst regulates blood pressure.
Copper in Col rizada y pinkelwurst has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Col rizada y pinkelwurst boosts immune system
Boosts Immune System in Col rizada y pinkelwurst is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Col rizada y pinkelwurst promotes wound healing
Promotes Wound Healing in Col rizada y pinkelwurst plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Col rizada y pinkelwurst supports growth and development
Supports Growth and Development in Col rizada y pinkelwurst is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Col rizada y pinkelwurst enhances brain function
Enhances Brain Function in Col rizada y pinkelwurst is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Col rizada y pinkelwurst regulates hormonal balance
Regulates Hormonal Balance in Col rizada y pinkelwurst helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Col rizada y pinkelwurst supports healthy vision
Supports Healthy Vision in Col rizada y pinkelwurst is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Col rizada y pinkelwurst improves digestive health
Improves Digestive Health in Col rizada y pinkelwurst supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Col rizada y pinkelwurst maintains healthy reproductive function
Maintains Healthy Reproductive Function in Col rizada y pinkelwurst plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Col rizada y pinkelwurst reduces inflammation
Reduces Inflammation in Col rizada y pinkelwurst has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 322 calories?
The amount of exercise required to burn off 1 taza Col rizada y pinkelwurst
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.