Penne integral

Common Food

Total Energy

144.5 kcal

75.21

% from carbs

14.94

% from protein

9.85

% from fats

Quantity

Unit

In 97 g

% daily value

Total Fat

1.7g

2.6%

Saturated

0.2g

1.2%

Polyunsaturated

0.6g

Monounsaturated

0.2g

Sodium, Na

3.9mg

0.2%

Potassium, K

93.1mg

Total Carbohydrates

29.2g

10.6%

Fiber

3.8g

13.5%

Sugars

0.7g

1.5%

Starch

24.7g

Protein

5.8g

11.6%

Water

59.9g

Ash

0.4g

Sucrose

0.2g

Glucose

0.1g

Fructose

0.1g

Maltose

0.4g

Energy

606.3kJ

Calcium, Ca

12.6mg

Iron, Fe

1.7mg

Magnesium, Mg

52.4mg

Phosphorus, P

123.2mg

Zinc, Zn

1.3mg

Copper, Cu

0.2mg

Manganese, Mn

1.3mg

Selenium, Se

35.2UG

Vitamin A, IU

3.9IU

Carotene, beta

1.9UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

91.2UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.2mg

Tocotrienol, beta

1.1mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

3mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

20.4UG

Choline, total

6.3mg

Vitamin K (phylloquinone)

0.6UG

Folate, food

20.4UG

Folate, DFE

20.4UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

2g

Glycine

0.2g

Proline

0.6g

Serine

0.3g

SFA 16:0

0.2g

MUFA 18:1

0.2g

PUFA 18:2

0.5g

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Penne integral

How Many Calories Are in Penne integral?

A typical serving 1 cup penne of Penne integral (97 grams) contains approximately 144.53 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Penne integral?

The amount of fat in Penne integral depends on the ingredients and preparation method. On average, one serving 1 cup penne (97 grams) of Penne integral contains approximately 1.6587 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Penne integral?

The protein content in Penne integral depends on the ingredients exists in it. On average, 1 cup penne of Penne integral (about 97 grams) contains approximately 5.8103 grams of protein.

How Much Sugar is in Penne integral?

On average, 1 cup penne (about 97 grams) contains about 0.7275 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Penne integral?

On average, 1 cup penne (about 97 grams) contains about 29.1679 grams of carbohydrates.

How Much Fiber is in Penne integral?

Penne integral contains approximately 3.783 grams of fiber in 1 cup penne (about 97 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 145 calories?

The amount of exercise required to burn off 1 cup penne Penne integral

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.