Penne integral

Common Food

15.01

% from protein

75.35

% from carbs

75.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 97 g(97g)
Amount per serving
Calories
144.5
% Daily value*
Total Fat 1.7 g
2.6%
Saturated 0.2 g
1.2%
Polyunsaturated 0.6 g
Monounsaturated 0.2 g
Sodium, Na 3.9 mg
0.2%
Potassium, K 93.1 mg
2%
Total Carbohydrates 29.2 g
10.6%
Fiber 3.8 g
13.5%
Sugars 0.7 g
1.5%
Starch 24.7 g
Protein 5.8 g
11.6%
Water 59.9 g
Vitamin A 3.9 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 1.9 UG
Carotene, alpha 0 UG
Vitamin E 0.2 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 91.2 UG
Tocopherol, beta 0.1 mg
Tocopherol, gamma 0.1 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.2 mg
Tocotrienol, beta 1.1 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 3 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0.1 mg
Folate 20.4 UG
Folic acid 0 UG
Folate, food 20.4 UG
Folate, DFE 20.4 UG
Vitamin B-12 0 UG
Choline, total 6.3 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.6 UG
Calcium 12.6 mg
Iron 1.7 mg
Magnesium 52.4 mg
Phosphorus, P 123.2 mg
Zinc 1.3 mg
Copper 0.2 mg
Manganese, Mn 1.3 mg
Selenium 35.2 UG
Ash 0.4 g
Sucrose 0.2 g
Glucose 0.1 g
Fructose 0.1 g
Lactose 0 g
Maltose 0.4 g
Theobromine 0 mg
Energy 606.3 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.2 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0.2 g
PUFA 18:2 0.5 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.2 g
PUFA 18:2 n-6 c,c 0.5 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.4 g
Lysine 0.1 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.3 g
Tyrosine 0.2 g
Valine 0.3 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.3 g
Glutamic acid 2 g
Glycine 0.2 g
Proline 0.6 g
Serine 0.3 g

More items Like Penne integral

Penne integral Nutrients FAQs

Nutrients

What is the calorie content of Penne integral?

A typical serving 1 cup penne (97 grams) of Penne integral contains approximately 145 calories.

You can check the exact calorie content by logging Penne integral in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Penne integral have?

The amount of fat in Penne integral depends on the ingredients and preparation method. On average, one serving 1 cup penne (97 grams) of Penne integral contains approximately 1.66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Penne integral have?

The protein content in Penne integral depends on the ingredients exists in it. On average, 1 cup penne (97 grams) of Penne integral contains approximately 5.81 grams of protein.

Know your exact protein requirement and how much protein you get from Penne integral, Download Nutribit app for healthier you!

How much sugar does a Penne integral have?

On average, 1 cup penne (97 grams) contains about 0.73 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Penne integral.

How Much carbohydrates (carbs) is in Penne integral?

The amount of carbohydrates (carbs) in Penne integral depends on its serving size and preparation. On average, 1 cup penne (97 grams) contains about 29.17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Penne integral.

How Much Fiber is in Penne integral?

Penne integral contains approximately 3.78 grams of fiber in 1 cup penne (97 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Penne integral for healthier you!

What vitamins and minerals are in a Penne integral?

Vitamins in Penne integral:

  • Vitamin A:Penne integral has 3.88 IU of Vitamin A.
  • Vitamin B-6:Penne integral has 0.0902 mg of Vitamin B-6.

Penne integral contains following minerals:

  • Penne integral has 12.61mg of Calcium.
  • Penne integral has 3.88mg of Sodium, Na.
  • Penne integral has 93.12mg of Potassium, K.
  • Penne integral has 1.6684mg of Iron.

General

Does Penne integral contain caffeine?

Penne integral does not contain any caffeine.

Does Penne integral contain alcohol?

Penne integral does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Penne integral?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Penne integral and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Penne integral quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Penne integral in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Penne integral and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Penne integral for free?

Yes! Since Penne integral contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Penne integral with water tracking feature?

Nutribit automatically calculates the water content of Penne integral and adds it to your daily hydration log. Simply log Penne integral in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Penne integral as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Penne integral and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Penne integral nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Penne integral data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Penne integral

Selenium in Penne integral supports antioxidant protection.

Antioxidant Protection in Penne integral helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Penne integral supports thyroid function.

Thyroid Function in Penne integral helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Penne integral supports immune system health.

Immune System Support in Penne integral enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Penne integral supports heart health.

Heart Health in Penne integral helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Penne integral supports cancer prevention.

Cancer Prevention in Penne integral helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Penne integral supports cognitive function.

Cognitive Function in Penne integral may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Penne integral supports skin health.

Skin Health in Penne integral helps protect the skin from UV damage and supports wound healing.

Selenium in Penne integral supports reproductive health.

Reproductive Health in Penne integral regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Penne integral provides anti-inflammatory effects.

Anti-Inflammatory Effects in Penne integral helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 145 calories?

The amount of exercise required to burn off 1 cup penne Penne integral

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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