Judías refritas

Common Food

Total Energy

214.2

kcal

58.65

% from carbs

21.68

% from protein

19.67

% from fats

In 238 g

% daily value

Total Fat

4.8g

7.4%

Saturated

1.5g

7.5%

Polyunsaturated

1.3g

Monounsaturated

1.4g

Sodium, Na

880.6mg

38.3%

Potassium, K

759.2mg

16.2%

Total Carbohydrates

32.2g

11.7%

Fiber

8.8g

31.4%

Sugars

1.3g

2.6%

Starch

17.7g

Protein

11.9g

23.7%

Water

185g

Ash

4.1g

Sucrose

1.3g

Energy

902kJ

Calcium, Ca

69mg

Iron, Fe

3.4mg

Magnesium, Mg

83.3mg

Phosphorus, P

219mg

Zinc, Zn

1.4mg

Copper, Cu

0.3mg

Manganese, Mn

0.7mg

Selenium, Se

13.8UG

Vitamin E (alpha-tocopherol)

0.2mg

Tocopherol, gamma

1.9mg

Tocotrienol, gamma

0.2mg

Vitamin C, total ascorbic acid

14.3mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

0.9mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

26.2UG

Choline, total

50.5mg

Vitamin K (phylloquinone)

5UG

Folate, food

26.2UG

Folate, DFE

26.2UG

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1g

Lysine

0.9g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.7g

Tyrosine

0.4g

Valine

0.7g

Arginine

0.8g

Histidine

0.4g

Alanine

0.5g

Aspartic acid

1.6g

Glutamic acid

2g

Glycine

0.5g

Proline

0.6g

Serine

0.7g

SFA 14:0

0.1g

SFA 16:0

0.9g

SFA 18:0

0.5g

MUFA 18:1

1.3g

PUFA 18:2

0.9g

PUFA 18:3

0.4g

MUFA 16:1

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

0.9g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Judías refritas

A typical serving 1 taza of Judías refritas (238 grams) contains approximately 214.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Judías refritas depends on the ingredients and preparation method. On average, one serving 1 taza (238 grams) of Judías refritas contains approximately 4.7838 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Judías refritas depends on the ingredients exists in it. On average, 1 taza of Judías refritas (about 238 grams) contains approximately 11.8524 grams of protein.

On average, 1 taza (about 238 grams) contains about 1.2852 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 238 grams) contains about 32.249 grams of carbohydrates.

Judías refritas contains approximately 8.806 grams of fiber in 1 taza (about 238 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Judías negras

Common Food

227 kcal

Judías mixtas

Common Food

274 kcal

Judías pintas

Common Food

245 kcal

Judías verdes

Common Food

2 kcal

Judías amarillas

Common Food

44 kcal

Judías rojas

Common Food

225 kcal

Judías blancas

Common Food

247 kcal

Arroz con judías

Common Food

220 kcal

Ensalada de judías

Common Food

185 kcal

Judías al horno

Common Food

239 kcal

Judías de lima

Common Food

216 kcal

Sopa de judías

Common Food

120 kcal

Judías de cera

Common Food

44 kcal

Judías verdes fritas

Common Food

52 kcal

Judías verdes salteadas

Common Food

192 kcal

Bollo de judías rojas

Common Food

204 kcal

Bollos de judías rojas

Common Food

204 kcal

Curry de judías rojas

Common Food

252 kcal

Cazuela de judías verdes

Common Food

191 kcal

Hamburguesa de judías negras

Common Food

476 kcal

Judías refritas sin grasa

Common Food

182 kcal

Judías verdes con tempura

Common Food

52 kcal

Judías rojas con arroz

Common Food

314 kcal

How to burn 214 calories?

The amount of exercise required to burn off 1 taza Judías refritas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.