Arroz con judías
Common Food
12.3
% from protein64.72
% from carbs64.72
% from fatNutrition Facts
More items Like Arroz con judías
Judías rojas con arroz
Common Food
Judías verdes con tempura
Common Food
Arroz con coco
Common Food
Arroz con leche
Common Food
Arroz con aceitunas
Common Food
Arroz con coliflor
Common Food
Arroz con daal
Common Food
Arroz con hierbas
Common Food
Arroz con malanga
Common Food
Arroz con mantequilla
Common Food
Arroz con lentejas
Common Food
Arroz con mermelada
Common Food
Arroz con limón
Common Food
Arroz con naranja
Common Food
Arroz con queso
Common Food
Arroz con tamarindo
Common Food
Arroz con yogurt
Common Food
Arroz con vegetales
Common Food
Arroz con tomate
Common Food
Coliflor con arroz
Common Food
Daal con arroz
Common Food
Dal con arroz
Common Food
Arroz con Frijoles
Side Dish, High fiber, vegetarian
Arroz con judías Nutrients FAQs
Nutrients
- Vitamin B-6:Arroz con judías has 0.0905 mg of Vitamin B-6.
- Arroz con judías has 54.02mg of Calcium.
- Arroz con judías has 613.2mg of Sodium, Na.
- Arroz con judías has 327.04mg of Potassium, K.
- Arroz con judías has 2.2922mg of Iron.
What is the calorie content of Arroz con judías?
A typical serving 1 taza (146 grams) of Arroz con judías contains approximately 220 calories.
You can check the exact calorie content by logging Arroz con judías in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arroz con judías have?
The amount of fat in Arroz con judías depends on the ingredients and preparation method. On average, one serving 1 taza (146 grams) of Arroz con judías contains approximately 5.62 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arroz con judías have?
The protein content in Arroz con judías depends on the ingredients exists in it. On average, 1 taza (146 grams) of Arroz con judías contains approximately 6.77 grams of protein.
Know your exact protein requirement and how much protein you get from Arroz con judías, Download Nutribit app for healthier you!
How much sugar does a Arroz con judías have?
On average, 1 taza (146 grams) contains about 1.26 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arroz con judías.
How Much carbohydrates (carbs) is in Arroz con judías?
The amount of carbohydrates (carbs) in Arroz con judías depends on its serving size and preparation. On average, 1 taza (146 grams) contains about 35.62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arroz con judías.
How Much Fiber is in Arroz con judías?
Arroz con judías contains approximately 4.96 grams of fiber in 1 taza (146 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Arroz con judías for healthier you!
What vitamins and minerals are in a Arroz con judías?
Vitamins in Arroz con judías:
Arroz con judías contains following minerals:
General
Does Arroz con judías contain caffeine?
Arroz con judías does not contain any caffeine.
Does Arroz con judías contain alcohol?
Arroz con judías does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Arroz con judías?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arroz con judías and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arroz con judías quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arroz con judías in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arroz con judías and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arroz con judías for free?
Yes! Since Arroz con judías contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arroz con judías with water tracking feature?
Nutribit automatically calculates the water content of Arroz con judías and adds it to your daily hydration log. Simply log Arroz con judías in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Arroz con judías as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arroz con judías and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arroz con judías nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arroz con judías data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arroz con judías
Fiber in Arroz con judías supports digestion.
Fiber in Arroz con judías aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Arroz con judías supports heart health.
Soluble fiber in Arroz con judías can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Arroz con judías aids in weight management.
Fiber-rich foods in Arroz con judías increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Arroz con judías regulates blood sugar.
Fiber in Arroz con judías helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Arroz con judías promotes gut health.
Fiber in Arroz con judías acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Arroz con judías lowers the risk of colon cancer.
A high-fiber diet from Arroz con judías is linked to a reduced risk of colon cancer.
Fiber in Arroz con judías improves skin health.
Fiber in Arroz con judías helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Arroz con judías helps lower blood pressure.
Adequate fiber in Arroz con judías may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Arroz con judías boosts immune function.
Fiber in Arroz con judías supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Arroz con judías reduces the risk of type 2 diabetes.
Fiber in Arroz con judías can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Arroz con judías supports fluid balance.
Maintains Fluid Balance in Arroz con judías helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Arroz con judías supports nerve function.
Supports Nerve Function in Arroz con judías helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Arroz con judías helps regulate blood pressure.
Regulates Blood Pressure in Arroz con judías helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Arroz con judías supports muscle function.
Aids Muscle Function in Arroz con judías helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Arroz con judías aids nutrient absorption.
Improves Nutrient Absorption in Arroz con judías assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Arroz con judías helps balance pH levels.
Balances pH Levels in Arroz con judías helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Arroz con judías supports bone health.
Supports Bone Health in Arroz con judías helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 taza Arroz con judías
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.