Judías verdes fritas

Common Food

Total Energy

51.6

kcal

42.15

% from carbs

6.13

% from protein

51.72

% from fats

In 25.8 g

% daily value

Total Fat

3g

4.6%

Saturated

0.2g

1.1%

Trans Fats

0.1g

Polyunsaturated

1.9g

Monounsaturated

0.7g

Sodium, Na

18.5mg

0.8%

Potassium, K

16.3mg

0.3%

Total Carbohydrates

5.5g

2%

Fiber

0.4g

1.4%

Sugars

0.2g

0.5%

Protein

0.8g

1.6%

Water

16.3g

Ash

0.1g

Energy

216kJ

Calcium, Ca

8mg

Iron, Fe

0.3mg

Magnesium, Mg

2.6mg

Phosphorus, P

9.9mg

Zinc, Zn

0.1mg

Fluoride, F

3.1UG

Manganese, Mn

0.1mg

Selenium, Se

2.2UG

Vitamin A, IU

40.5IU

Vitamin A, RAE

2UG

Carotene, beta

24.3UG

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

42.2UG

Vitamin C, total ascorbic acid

0.6mg

Thiamin

0.1mg

Niacin

0.4mg

Folate, total

14UG

Choline, total

1.8mg

Vitamin K (phylloquinone)

8.8UG

Folic acid

10UG

Folate, food

4UG

Folate, DFE

21.1UG

Betaine

4.6mg

Leucine

0.1g

Glutamic acid

0.2g

Proline

0.1g

SFA 16:0

0.1g

SFA 18:0

0.1g

MUFA 18:1

0.7g

PUFA 18:2

1.7g

PUFA 18:3

0.2g

Phytosterols

7.3mg

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

1.6g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Judías verdes fritas

A typical serving 1 trozo of Judías verdes fritas (25.77 grams) contains approximately 51.6085 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Judías verdes fritas depends on the ingredients and preparation method. On average, one serving 1 trozo (25.77 grams) of Judías verdes fritas contains approximately 2.9828 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Judías verdes fritas depends on the ingredients exists in it. On average, 1 trozo of Judías verdes fritas (about 25.77 grams) contains approximately 0.7935 grams of protein.

On average, 1 trozo (about 25.77 grams) contains about 0.2499 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 25.77 grams) contains about 5.4857 grams of carbohydrates.

Judías verdes fritas contains approximately 0.3807 grams of fiber in 1 trozo (about 25.77 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 52 calories?

The amount of exercise required to burn off 1 trozo Judías verdes fritas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.