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Common Food
230
kcal Energy
55.2%
% from carbs
17.8%
% from protein
27%
% from fats
In 145.1 g
% Daily Value
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 209.6 roll
210.7317
kcal
Serving Size: 224.5 roll
321.41
kcal
Serving Size: 174.29 roll
302.6958
kcal
Serving Size: 159.5 roll
193.9
kcal
Serving Size: 209.6 roll
210.7317
kcal
Serving Size: 148.65 roll
215.1102
kcal
Serving Size: 211.07 roll (8 pieces)
348.535
kcal
Serving Size: 197.23 roll
238.8668
kcal
Serving Size: 159.5 roll
278.05
kcal
Serving Size: 136.35 roll
139.2192
kcal
Serving Size: 175 maki
192.3214
kcal
Serving Size: 175 maki
196.5775
kcal
Serving Size: 76 maki
318.8745
kcal
Serving Size: 174.29 gramme
302.6958
kcal
Serving Size: 89 porción
222.5
kcal
Serving Size: 197.73 roll
428.2144
kcal
Serving Size: 12.5 roll
48.375
kcal
Serving Size: 242.5 wrap
437.635
kcal
Serving Size: 52 sandwich roll
144.04
kcal
Serving Size: 88 grande
290.4
kcal
Serving Size: 354.73 wrap
625.611
kcal
Serving Size: 47.47 roll
129.2318
kcal
Serving Size: 182.22 pedazo
265.477
kcal
A typical serving 1 roll of Rollo de maki (145.1 grams) contains approximately 229.8568 calories. You can check the exact calorie content by logging Rollo de maki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Rollo de maki depends on the ingredients and preparation method. On average, one serving 1 roll (145.1 grams) of Rollo de maki contains approximately 6.7099 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Rollo de maki depends on the ingredients exists in it. On average, 1 roll of Rollo de maki (about 145.1 grams) contains approximately 9.9661 grams of protein.
The protein content in Rollo de maki depends on the ingredients exists in it. On average, 1 roll of Rollo de maki (about 145.1 grams) contains approximately 9.9661 grams of protein.
On average, 1 roll (about 145.1 grams) contains about 4.1934 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 roll (about 145.1 grams) contains about 4.1934 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 roll (about 145.1 grams) contains about 30.8748 grams of carbohydrates.
Rollo de maki contains approximately 0.3128 grams of fiber in 1 roll (about 145.1 grams). Want a healthier twist? Track your daily meals with Nutribit!
Rollo de maki contains approximately 0.3128 grams of fiber in 1 roll (about 145.1 grams). Want a healthier twist? Track your daily meals with Nutribit!
Rollo de maki contains approximately 0.3128 grams of fiber in 1 roll (about 145.1 grams). Want a healthier twist? Track your daily meals with Nutribit!
Rollo de maki contains approximately 0.3128 grams of fiber in 1 roll (about 145.1 grams). Want a healthier twist? Track your daily meals with Nutribit!
Rollo de maki contains approximately 0.3128 grams of fiber in 1 roll (about 145.1 grams). Want a healthier twist? Track your daily meals with Nutribit!
Rollo de maki contains approximately 0.3128 grams of fiber in 1 roll (about 145.1 grams). Want a healthier twist? Track your daily meals with Nutribit!
Rollo de maki contains approximately 0.3128 grams of fiber in 1 roll (about 145.1 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de maki and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Rollo de maki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de maki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Rollo de maki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Rollo de maki and adds it to your daily hydration log. Simply log Rollo de maki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Rollo de maki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Rollo de maki data can be accessed offline in the Nutribit app anytime anywhere!