Rollo de maki
Common Food
17.82
% from protein55.19
% from carbs55.19
% from fatNutrition Facts
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Rollo de maki Nutrients FAQs
Nutrients
- Vitamin A:Rollo de maki has 207.677 IU of Vitamin A.
- Vitamin B-12:Rollo de maki has 1.2113 UG of Vitamin B-12.
- Vitamin B-6:Rollo de maki has 0.2963 mg of Vitamin B-6.
- Vitamin C:Rollo de maki has 2.4765 mg of Vitamin C.
- Vitamin D:Rollo de maki has 165.375 IU of Vitamin D.
- Rollo de maki has 8.7534mg of Calcium.
- Rollo de maki has 359.2712mg of Sodium, Na.
- Rollo de maki has 177.2952mg of Potassium, K.
- Rollo de maki has 0.3786mg of Iron.
What is the calorie content of Rollo de maki?
A typical serving 1 roll (145.1 grams) of Rollo de maki contains approximately 230 calories.
You can check the exact calorie content by logging Rollo de maki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollo de maki have?
The amount of fat in Rollo de maki depends on the ingredients and preparation method. On average, one serving 1 roll (145.1 grams) of Rollo de maki contains approximately 6.71 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollo de maki have?
The protein content in Rollo de maki depends on the ingredients exists in it. On average, 1 roll (145.1 grams) of Rollo de maki contains approximately 9.97 grams of protein.
Know your exact protein requirement and how much protein you get from Rollo de maki, Download Nutribit app for healthier you!
How much sugar does a Rollo de maki have?
On average, 1 roll (145.1 grams) contains about 4.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo de maki.
How Much carbohydrates (carbs) is in Rollo de maki?
The amount of carbohydrates (carbs) in Rollo de maki depends on its serving size and preparation. On average, 1 roll (145.1 grams) contains about 30.87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollo de maki.
How Much Fiber is in Rollo de maki?
Rollo de maki contains approximately 0.31 grams of fiber in 1 roll (145.1 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo de maki for healthier you!
What vitamins and minerals are in a Rollo de maki?
Vitamins in Rollo de maki:
Rollo de maki contains following minerals:
General
Does Rollo de maki contain caffeine?
Rollo de maki does not contain any caffeine.
Does Rollo de maki contain alcohol?
Rollo de maki does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollo de maki?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de maki and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollo de maki quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollo de maki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de maki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollo de maki for free?
Yes! Since Rollo de maki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollo de maki with water tracking feature?
Nutribit automatically calculates the water content of Rollo de maki and adds it to your daily hydration log. Simply log Rollo de maki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollo de maki as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollo de maki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollo de maki nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollo de maki data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollo de maki
Protein, Vitamin B-12 and Vitamin D in Rollo de maki supports bone health.
Protein in Rollo de maki plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Rollo de maki is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Rollo de maki helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Rollo de maki supports building and repairing tissues.
Builds and repairs tissues in Rollo de maki is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rollo de maki supports immune function.
Supports immune function in Rollo de maki is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rollo de maki helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rollo de maki is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rollo de maki provides energy.
Provides energy in Rollo de maki can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rollo de maki supports muscle growth and strength.
Supports muscle growth and strength in Rollo de maki is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rollo de maki helps in weight management.
Helps in weight management in Rollo de maki promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rollo de maki aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rollo de maki is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rollo de maki improves skin, hair, and nails.
Improves skin, hair, and nails in Rollo de maki is essential for the health and growth of hair, skin, and nails.
Protein in Rollo de maki regulates blood sugar levels.
Regulates blood sugar levels in Rollo de maki helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Rollo de maki supports red blood cell production
Vitamin B12 in Rollo de maki plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rollo de maki boosts energy levels
Vitamin B12 in Rollo de maki aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rollo de maki promotes brain health
Vitamin B12 in Rollo de maki supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rollo de maki aids in DNA synthesis
Vitamin B12 in Rollo de maki is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rollo de maki improves mood and mental health
Vitamin B12 in Rollo de maki helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rollo de maki maintains healthy skin, hair, and nails
Vitamin B12 in Rollo de maki contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rollo de maki prevents birth defects
Vitamin B12 in Rollo de maki during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rollo de maki reduces risk of macular degeneration
Vitamin B12 in Rollo de maki lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rollo de maki supports cardiovascular health
Vitamin B12 in Rollo de maki helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Rollo de maki boosts the immune system
Vitamin D in Rollo de maki enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Rollo de maki improves muscle function
Vitamin D in Rollo de maki is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Rollo de maki promotes cardiovascular health
Vitamin D in Rollo de maki may help regulate blood pressure and support overall heart health.
Vitamin D in Rollo de maki reduces the risk of certain diseases
Adequate levels of Vitamin D in Rollo de maki are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Rollo de maki supports mental health
Vitamin D in Rollo de maki deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Rollo de maki aids in weight management
Studies suggest Vitamin D in Rollo de maki may help regulate body weight and reduce fat accumulation.
Vitamin D in Rollo de maki improves insulin sensitivity
Vitamin D in Rollo de maki plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Rollo de maki supports prenatal health
Vitamin D in Rollo de maki is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Rollo de maki supports antioxidant protection.
Antioxidant Protection in Rollo de maki helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollo de maki supports thyroid function.
Thyroid Function in Rollo de maki helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollo de maki supports immune system health.
Immune System Support in Rollo de maki enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollo de maki supports heart health.
Heart Health in Rollo de maki helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rollo de maki supports cancer prevention.
Cancer Prevention in Rollo de maki helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollo de maki supports cognitive function.
Cognitive Function in Rollo de maki may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollo de maki supports skin health.
Skin Health in Rollo de maki helps protect the skin from UV damage and supports wound healing.
Selenium in Rollo de maki supports reproductive health.
Reproductive Health in Rollo de maki regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollo de maki provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollo de maki helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Rollo de maki supports fluid balance.
Maintains Fluid Balance in Rollo de maki helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rollo de maki supports nerve function.
Supports Nerve Function in Rollo de maki helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rollo de maki helps regulate blood pressure.
Regulates Blood Pressure in Rollo de maki helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rollo de maki supports muscle function.
Aids Muscle Function in Rollo de maki helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rollo de maki aids nutrient absorption.
Improves Nutrient Absorption in Rollo de maki assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rollo de maki helps balance pH levels.
Balances pH Levels in Rollo de maki helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rollo de maki supports bone health.
Supports Bone Health in Rollo de maki helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 roll Rollo de maki
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.