Espaguetis
Common Food
14.3
% from protein81.95
% from carbs81.95
% from fatNutrition Facts
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Espaguetis Nutrients FAQs
Nutrients
- Vitamin B-6:Espaguetis has 0.0805 mg of Vitamin B-6.
- Espaguetis has 14.406mg of Calcium.
- Espaguetis has 6.734mg of Sodium, Na.
- Espaguetis has 126.441mg of Potassium, K.
- Espaguetis has 1.8711mg of Iron.
What is the calorie content of Espaguetis?
A typical serving 1 taza (140 grams) of Espaguetis contains approximately 210 calories.
You can check the exact calorie content by logging Espaguetis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Espaguetis have?
The amount of fat in Espaguetis depends on the ingredients and preparation method. On average, one serving 1 taza (140 grams) of Espaguetis contains approximately 0.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Espaguetis have?
The protein content in Espaguetis depends on the ingredients exists in it. On average, 1 taza (140 grams) of Espaguetis contains approximately 7.39 grams of protein.
Know your exact protein requirement and how much protein you get from Espaguetis, Download Nutribit app for healthier you!
How much sugar does a Espaguetis have?
On average, 1 taza (140 grams) contains about 1.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Espaguetis.
How Much carbohydrates (carbs) is in Espaguetis?
The amount of carbohydrates (carbs) in Espaguetis depends on its serving size and preparation. On average, 1 taza (140 grams) contains about 42.34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Espaguetis.
How Much Fiber is in Espaguetis?
Espaguetis contains approximately 1.81 grams of fiber in 1 taza (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Espaguetis for healthier you!
What vitamins and minerals are in a Espaguetis?
Vitamins in Espaguetis:
Espaguetis contains following minerals:
General
Does Espaguetis contain caffeine?
Espaguetis does not contain any caffeine.
Does Espaguetis contain alcohol?
Espaguetis does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Espaguetis?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Espaguetis and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Espaguetis quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Espaguetis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Espaguetis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Espaguetis for free?
Yes! Since Espaguetis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Espaguetis with water tracking feature?
Nutribit automatically calculates the water content of Espaguetis and adds it to your daily hydration log. Simply log Espaguetis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Espaguetis as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Espaguetis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Espaguetis nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Espaguetis data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Espaguetis
Total Carbohydrates in Espaguetis provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Espaguetis are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Espaguetis supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Espaguetis aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Espaguetis helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Espaguetis help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Espaguetis helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Espaguetis can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Espaguetis aids weight management by helping you feel full longer.
Fiber-rich carbs from Espaguetis help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Espaguetis enhances brain function and helps improve memory and focus.
Glucose from Espaguetis is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Espaguetis boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Espaguetis provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Espaguetis promotes gut health by feeding beneficial gut bacteria.
Fiber in Espaguetis serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Espaguetis improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Espaguetis support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Espaguetis helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Espaguetis, help regulate blood pressure and reduce hypertension risk.
Folate in Espaguetis supports DNA synthesis.
Vitamin B9 in Espaguetis is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Espaguetis promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Espaguetis intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Espaguetis helps prevent anemia.
Folate in Espaguetis helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Espaguetis supports heart health.
Vitamin B9 in Espaguetis helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Espaguetis improves brain function.
Folate in Espaguetis plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Espaguetis boosts immune function.
Adequate Boosts Immune Function in Espaguetis supports immune function by helping in the production of white blood cells.
Folate in Espaguetis promotes healthy skin and hair.
Vitamin B9 in Espaguetis aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Espaguetis regulates mood and mental health.
Folate in Espaguetis helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Espaguetis supports digestive health.
Folate in Espaguetis promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Espaguetis supports antioxidant protection.
Antioxidant Protection in Espaguetis helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Espaguetis supports thyroid function.
Thyroid Function in Espaguetis helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Espaguetis supports immune system health.
Immune System Support in Espaguetis enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Espaguetis supports heart health.
Heart Health in Espaguetis helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Espaguetis supports cancer prevention.
Cancer Prevention in Espaguetis helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Espaguetis supports cognitive function.
Cognitive Function in Espaguetis may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Espaguetis supports skin health.
Skin Health in Espaguetis helps protect the skin from UV damage and supports wound healing.
Selenium in Espaguetis supports reproductive health.
Reproductive Health in Espaguetis regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Espaguetis provides anti-inflammatory effects.
Anti-Inflammatory Effects in Espaguetis helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 210 calories?
The amount of exercise required to burn off 1 taza Espaguetis
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.