Sándwich de pecho de ternera

Common Food

Total Energy

626.8

kcal

40.91

% from carbs

22.53

% from protein

36.56

% from fats

In 275 g

% daily value

Total Fat

25.1g

38.6%

Saturated

9.1g

45.7%

Polyunsaturated

1.3g

Monounsaturated

11g

Cholesterol

122.8mg

40.9%

Sodium, Na

1943.1mg

84.5%

Potassium, K

615.3mg

13.1%

Total Carbohydrates

63.2g

23%

Fiber

2.8g

10.1%

Sugars

37.1g

74.2%

Starch

0.4g

Protein

34.8g

69.7%

Water

144g

Ash

6.5g

Sucrose

3g

Glucose

17.5g

Fructose

15.1g

Energy

2622.8kJ

Calcium, Ca

71.6mg

Iron, Fe

4.9mg

Magnesium, Mg

49.6mg

Phosphorus, P

308.4mg

Zinc, Zn

7.4mg

Copper, Cu

0.3mg

Fluoride, F

25.8UG

Manganese, Mn

0.4mg

Selenium, Se

38.3UG

Vitamin A, IU

345.3IU

Retinol

1.7UG

Vitamin A, RAE

18.3UG

Carotene, beta

191.2UG

Carotene, alpha

7UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

14.7IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

14.2UG

Lycopene

4752.8UG

Lutein + zeaxanthin

121.2UG

Tocopherol, gamma

0.2mg

Tocotrienol, alpha

0.2mg

Vitamin C, total ascorbic acid

2.1mg

Thiamin

0.3mg

Riboflavin

0.5mg

Niacin

5.7mg

Pantothenic acid

0.8mg

Vitamin B-6

0.4mg

Folate, total

78.3UG

Vitamin B-12

2.9UG

Choline, total

135.4mg

Vitamin K (phylloquinone)

6UG

Folic acid

45.8UG

Folate, food

32.5UG

Folate, DFE

110.4UG

Betaine

15.7mg

Tryptophan

0.2g

Threonine

1.3g

Isoleucine

1.5g

Leucine

2.7g

Lysine

2.7g

Methionine

0.9g

Cystine

0.5g

Phenylalanine

1.4g

Tyrosine

1.1g

Valine

1.7g

Arginine

2.1g

Histidine

1g

Alanine

2g

Aspartic acid

3g

Glutamic acid

5.6g

Glycine

2g

Proline

1.8g

Serine

1.4g

Hydroxyproline

0.3g

SFA 10:0

0.1g

SFA 14:0

0.7g

SFA 16:0

5.7g

SFA 18:0

2.6g

MUFA 18:1

9.9g

PUFA 18:2

1g

PUFA 18:3

0.2g

MUFA 16:1

1g

Phytosterols

3.8mg

MUFA 18:1 c

0.1g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwich de pecho de ternera

A typical serving 1 sándwich of Sándwich de pecho de ternera (275 grams) contains approximately 626.7509 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sándwich de pecho de ternera depends on the ingredients and preparation method. On average, one serving 1 sándwich (275 grams) of Sándwich de pecho de ternera contains approximately 25.0797 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sándwich de pecho de ternera depends on the ingredients exists in it. On average, 1 sándwich of Sándwich de pecho de ternera (about 275 grams) contains approximately 34.8299 grams of protein.

On average, 1 sándwich (about 275 grams) contains about 37.0973 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sándwich (about 275 grams) contains about 63.1537 grams of carbohydrates.

Sándwich de pecho de ternera contains approximately 2.8335 grams of fiber in 1 sándwich (about 275 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 627 calories?

The amount of exercise required to burn off 1 sándwich Sándwich de pecho de ternera

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.