Sopa de pollo y escarola

Common Food

40.75

% from protein

19.05

% from carbs

19.05

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 474.6 g(475g)
Amount per serving
Calories
297.1
% Daily value*

Total Fat 13.3 g
20.4%

Saturated 3.5 g
17.5%

Trans Fats 0 g

Polyunsaturated 2.6 g

Monounsaturated 6.8 g

Cholesterol 117.9 mg
39.3%

Sodium, Na 588.3 mg
25.6%

Potassium, K 779.2 mg
16.6%

Total Carbohydrates 14.1 g
5.1%

Fiber 2.6 g
9.3%

Sugars 4.8 g
9.6%

Protein 30.2 g
60.5%

Water 413.8 g

Vitamin A 1745.8 IU

Retinol 10 UG

Vitamin A, RAE 95.3 UG

Carotene, beta 1028 UG

Carotene, alpha 0 UG

Vitamin E 1.2 mg

Vitamin D 11.6 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 85.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.7 mg

Thiamin 0.2 mg

Riboflavin 0.5 mg

Niacin 10.6 mg

Pantothenic acid 2 mg

Vitamin B-6 0.6 mg

Folate 88.8 UG

Folic acid 0 UG

Folate, food 88.8 UG

Folate, DFE 88.8 UG

Vitamin B-12 0.3 UG

Choline, total 130.1 mg

Vitamin K 10.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 194.5 UG

Calcium 65.9 mg

Iron 2.2 mg

Magnesium 45.7 mg

Phosphorus, P 284.2 mg

Zinc 2.8 mg

Copper 0.3 mg

Fluoride, F 6.1 UG

Manganese, Mn 0.4 mg

Selenium 37.2 UG

Ash 4.1 g

Theobromine 0 mg

Energy 1244.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.7 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 5.9 g

PUFA 18:2 2.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.7 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.4 g

MUFA 18:1 c 2.6 g

PUFA 18:2 n-6 c,c 1.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 13.2 mg

Tryptophan 0.2 g

Threonine 1.1 g

Isoleucine 1.1 g

Leucine 1.9 g

Lysine 2.1 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.8 g

Valine 1.1 g

Arginine 1.6 g

Histidine 0.7 g

Alanine 1.3 g

Aspartic acid 2.2 g

Glutamic acid 3.7 g

Glycine 1 g

Proline 0.9 g

Serine 0.9 g

Sopa de pollo y escarola Nutrients FAQs

Nutrients

What is the calorie content of Sopa de pollo y escarola?

A typical serving 1 bowl (2 cups) (474.6 grams) of Sopa de pollo y escarola contains approximately 297 calories.

You can check the exact calorie content by logging Sopa de pollo y escarola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa de pollo y escarola have?

The amount of fat in Sopa de pollo y escarola depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (474.6 grams) of Sopa de pollo y escarola contains approximately 13.26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa de pollo y escarola have?

The protein content in Sopa de pollo y escarola depends on the ingredients exists in it. On average, 1 bowl (2 cups) (474.6 grams) of Sopa de pollo y escarola contains approximately 30.24 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa de pollo y escarola, Download Nutribit app for healthier you!

How much sugar does a Sopa de pollo y escarola have?

On average, 1 bowl (2 cups) (474.6 grams) contains about 4.79 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de pollo y escarola.

How Much carbohydrates (carbs) is in Sopa de pollo y escarola?

The amount of carbohydrates (carbs) in Sopa de pollo y escarola depends on its serving size and preparation. On average, 1 bowl (2 cups) (474.6 grams) contains about 14.14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa de pollo y escarola.

How Much Fiber is in Sopa de pollo y escarola?

Sopa de pollo y escarola contains approximately 2.62 grams of fiber in 1 bowl (2 cups) (474.6 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de pollo y escarola for healthier you!

What vitamins and minerals are in a Sopa de pollo y escarola?

Vitamins in Sopa de pollo y escarola:

  • Vitamin A:Sopa de pollo y escarola has 1745.8458 IU of Vitamin A.
  • Vitamin B-12:Sopa de pollo y escarola has 0.3315 UG of Vitamin B-12.
  • Vitamin B-6:Sopa de pollo y escarola has 0.6325 mg of Vitamin B-6.
  • Vitamin C:Sopa de pollo y escarola has 4.6927 mg of Vitamin C.
  • Vitamin D:Sopa de pollo y escarola has 11.6475 IU of Vitamin D.
  • Vitamin K:Sopa de pollo y escarola has 10.3932 UG of Vitamin K.

Sopa de pollo y escarola contains following minerals:

  • Sopa de pollo y escarola has 65.8707mg of Calcium.
  • Sopa de pollo y escarola has 588.3097mg of Sodium, Na.
  • Sopa de pollo y escarola has 779.2182mg of Potassium, K.
  • Sopa de pollo y escarola has 2.2123mg of Iron.

General

Does Sopa de pollo y escarola contain caffeine?

Sopa de pollo y escarola does not contain any caffeine.

Does Sopa de pollo y escarola contain alcohol?

Sopa de pollo y escarola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopa de pollo y escarola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de pollo y escarola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa de pollo y escarola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa de pollo y escarola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de pollo y escarola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa de pollo y escarola for free?

Yes! Since Sopa de pollo y escarola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa de pollo y escarola with water tracking feature?

Nutribit automatically calculates the water content of Sopa de pollo y escarola and adds it to your daily hydration log. Simply log Sopa de pollo y escarola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa de pollo y escarola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa de pollo y escarola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa de pollo y escarola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa de pollo y escarola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa de pollo y escarola

Protein and Vitamin A in Sopa de pollo y escarola supports bone health.

  • Protein in Sopa de pollo y escarola plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sopa de pollo y escarola contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A and Copper in Sopa de pollo y escarola boosts immune function.

  • Vitamin A in Sopa de pollo y escarola helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Sopa de pollo y escarola enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Sopa de pollo y escarola promotes healthy skin.

  • Vitamin A in Sopa de pollo y escarola supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Sopa de pollo y escarola contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Folate and Potassium, K in Sopa de pollo y escarola supports heart health.

  • Vitamin B9 in Sopa de pollo y escarola helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Sopa de pollo y escarola helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Protein in Sopa de pollo y escarola supports building and repairing tissues.

Builds and repairs tissues in Sopa de pollo y escarola is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sopa de pollo y escarola supports immune function.

Supports immune function in Sopa de pollo y escarola is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sopa de pollo y escarola helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sopa de pollo y escarola is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sopa de pollo y escarola provides energy.

Provides energy in Sopa de pollo y escarola can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sopa de pollo y escarola supports muscle growth and strength.

Supports muscle growth and strength in Sopa de pollo y escarola is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sopa de pollo y escarola helps in weight management.

Helps in weight management in Sopa de pollo y escarola promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sopa de pollo y escarola aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sopa de pollo y escarola is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sopa de pollo y escarola improves skin, hair, and nails.

Improves skin, hair, and nails in Sopa de pollo y escarola is essential for the health and growth of hair, skin, and nails.

Protein in Sopa de pollo y escarola regulates blood sugar levels.

Regulates blood sugar levels in Sopa de pollo y escarola helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sopa de pollo y escarola supports eye health.

Vitamin A in Sopa de pollo y escarola is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sopa de pollo y escarola enhances reproductive health.

Vitamin A in Sopa de pollo y escarola plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sopa de pollo y escarola reduces the risk of certain cancers.

Vitamin A in Sopa de pollo y escarola helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sopa de pollo y escarola promotes healthy development during pregnancy.

Vitamin A in Sopa de pollo y escarola is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sopa de pollo y escarola maintains healthy mucous membranes.

Vitamin A in Sopa de pollo y escarola helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sopa de pollo y escarola improves wound healing.

Vitamin A in Sopa de pollo y escarola promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sopa de pollo y escarola may reduce the risk of macular degeneration.

Vitamin A in Sopa de pollo y escarola, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sopa de pollo y escarola supports brain health

{{vitamin}} in Sopa de pollo y escarola supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Sopa de pollo y escarola boosts immune function

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Vitamin B-6 in Sopa de pollo y escarola promotes red blood cell production

{{vitamin}} in Sopa de pollo y escarola promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sopa de pollo y escarola reduces symptoms of PMS

{{vitamin}} in Sopa de pollo y escarola reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sopa de pollo y escarola supports heart health

{{vitamin}} in Sopa de pollo y escarola supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sopa de pollo y escarola aids in protein metabolism

{{vitamin}} in Sopa de pollo y escarola aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sopa de pollo y escarola improves mood and reduces depression

{{vitamin}} in Sopa de pollo y escarola improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sopa de pollo y escarola supports healthy pregnancy

{{vitamin}} in Sopa de pollo y escarola supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sopa de pollo y escarola helps prevent anemia

{{vitamin}} in Sopa de pollo y escarola helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sopa de pollo y escarola reduces nausea during pregnancy

{{vitamin}} in Sopa de pollo y escarola reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sopa de pollo y escarola supports DNA synthesis.

Vitamin B9 in Sopa de pollo y escarola is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sopa de pollo y escarola promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sopa de pollo y escarola intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sopa de pollo y escarola helps prevent anemia.

Folate in Sopa de pollo y escarola helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sopa de pollo y escarola improves brain function.

Folate in Sopa de pollo y escarola plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sopa de pollo y escarola boosts immune function.

Adequate Boosts Immune Function in Sopa de pollo y escarola supports immune function by helping in the production of white blood cells.

Folate in Sopa de pollo y escarola promotes healthy skin and hair.

Vitamin B9 in Sopa de pollo y escarola aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sopa de pollo y escarola regulates mood and mental health.

Folate in Sopa de pollo y escarola helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sopa de pollo y escarola supports digestive health.

Folate in Sopa de pollo y escarola promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Sopa de pollo y escarola supports antioxidant protection.

Antioxidant Protection in Sopa de pollo y escarola helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sopa de pollo y escarola supports thyroid function.

Thyroid Function in Sopa de pollo y escarola helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sopa de pollo y escarola supports immune system health.

Immune System Support in Sopa de pollo y escarola enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sopa de pollo y escarola supports heart health.

Heart Health in Sopa de pollo y escarola helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sopa de pollo y escarola supports cancer prevention.

Cancer Prevention in Sopa de pollo y escarola helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sopa de pollo y escarola supports cognitive function.

Cognitive Function in Sopa de pollo y escarola may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sopa de pollo y escarola supports skin health.

Skin Health in Sopa de pollo y escarola helps protect the skin from UV damage and supports wound healing.

Selenium in Sopa de pollo y escarola supports reproductive health.

Reproductive Health in Sopa de pollo y escarola regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sopa de pollo y escarola provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sopa de pollo y escarola helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sopa de pollo y escarola supports fluid balance.

Maintains Fluid Balance in Sopa de pollo y escarola helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopa de pollo y escarola supports nerve function.

Supports Nerve Function in Sopa de pollo y escarola helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopa de pollo y escarola helps regulate blood pressure.

Regulates Blood Pressure in Sopa de pollo y escarola helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopa de pollo y escarola supports muscle function.

Aids Muscle Function in Sopa de pollo y escarola helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sopa de pollo y escarola aids nutrient absorption.

Improves Nutrient Absorption in Sopa de pollo y escarola assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopa de pollo y escarola helps balance pH levels.

Balances pH Levels in Sopa de pollo y escarola helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sopa de pollo y escarola supports bone health.

Supports Bone Health in Sopa de pollo y escarola helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Sopa de pollo y escarola supports muscle function.

Muscle Function in Sopa de pollo y escarola plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Sopa de pollo y escarola supports bone health.

Bone Health in Sopa de pollo y escarola helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Sopa de pollo y escarola supports fluid balance.

Fluid Balance in Sopa de pollo y escarola helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Sopa de pollo y escarola supports nerve function.

Nerve Function in Sopa de pollo y escarola is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Sopa de pollo y escarola reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Sopa de pollo y escarola may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Sopa de pollo y escarola helps regulate blood sugar.

Regulates Blood Sugar in Sopa de pollo y escarola helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Sopa de pollo y escarola reduces water retention.

Reduces Water Retention in Sopa de pollo y escarola helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Sopa de pollo y escarola helps reduce hypertension.

Adequate Reduces Hypertension in Sopa de pollo y escarola intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Sopa de pollo y escarola supports red blood cell formation.

Copper in Sopa de pollo y escarola plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Sopa de pollo y escarola promotes healthy bones and connective tissues.

Copper in Sopa de pollo y escarola is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Sopa de pollo y escarola supports nervous system health.

Copper in Sopa de pollo y escarola is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Sopa de pollo y escarola acts as an antioxidant.

Copper in Sopa de pollo y escarola is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Sopa de pollo y escarola enhances iron absorption.

Copper in Sopa de pollo y escarola helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Sopa de pollo y escarola maintains cardiovascular health.

Copper in Sopa de pollo y escarola helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Sopa de pollo y escarola supports energy production.

Copper in Sopa de pollo y escarola plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Sopa de pollo y escarola regulates blood pressure.

Copper in Sopa de pollo y escarola has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Sopa de pollo y escarola boosts immune system

Boosts Immune System in Sopa de pollo y escarola is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sopa de pollo y escarola promotes wound healing

Promotes Wound Healing in Sopa de pollo y escarola plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sopa de pollo y escarola supports growth and development

Supports Growth and Development in Sopa de pollo y escarola is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sopa de pollo y escarola improves skin health

Improves Skin Health in Sopa de pollo y escarola helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sopa de pollo y escarola enhances brain function

Enhances Brain Function in Sopa de pollo y escarola is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sopa de pollo y escarola regulates hormonal balance

Regulates Hormonal Balance in Sopa de pollo y escarola helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sopa de pollo y escarola supports healthy vision

Supports Healthy Vision in Sopa de pollo y escarola is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sopa de pollo y escarola improves digestive health

Improves Digestive Health in Sopa de pollo y escarola supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sopa de pollo y escarola maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sopa de pollo y escarola plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sopa de pollo y escarola reduces inflammation

Reduces Inflammation in Sopa de pollo y escarola has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 297 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa de pollo y escarola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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