Sopa de pollo y escarola

Common Food

Total Energy

297.1

kcal

19

% from carbs

40.69

% from protein

40.32

% from fats

In 474.6 g

% daily value

Total Fat

13.3g

20.4%

Saturated

3.5g

17.5%

Polyunsaturated

2.6g

Monounsaturated

6.8g

Cholesterol

117.9mg

39.3%

Sodium, Na

588.3mg

25.6%

Potassium, K

779.2mg

16.6%

Total Carbohydrates

14.1g

5.1%

Fiber

2.6g

9.3%

Sugars

4.8g

9.6%

Protein

30.2g

60.5%

Water

413.8g

Ash

4.1g

Energy

1244.3kJ

Calcium, Ca

65.9mg

Iron, Fe

2.2mg

Magnesium, Mg

45.7mg

Phosphorus, P

284.2mg

Zinc, Zn

2.8mg

Copper, Cu

0.3mg

Fluoride, F

6.1UG

Manganese, Mn

0.4mg

Selenium, Se

37.2UG

Vitamin A, IU

1745.8IU

Retinol

10UG

Vitamin A, RAE

95.3UG

Carotene, beta

1028UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

11.6IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

0.9UG

Lutein + zeaxanthin

85.9UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

4.7mg

Thiamin

0.2mg

Riboflavin

0.5mg

Niacin

10.6mg

Pantothenic acid

2mg

Vitamin B-6

0.6mg

Folate, total

88.8UG

Vitamin B-12

0.3UG

Choline, total

130.1mg

Vitamin K (Menaquinone-4)

10.4UG

Vitamin K (phylloquinone)

194.5UG

Folate, food

88.8UG

Folate, DFE

88.8UG

Betaine

13.2mg

Tryptophan

0.2g

Threonine

1.1g

Isoleucine

1.1g

Leucine

1.9g

Lysine

2.1g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.1g

Arginine

1.6g

Histidine

0.7g

Alanine

1.3g

Aspartic acid

2.2g

Glutamic acid

3.7g

Glycine

1g

Proline

0.9g

Serine

0.9g

SFA 14:0

0.1g

SFA 16:0

2.7g

SFA 18:0

0.7g

MUFA 18:1

5.9g

PUFA 18:2

2.4g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.7g

MUFA 20:1

0.1g

Phytosterols

6mg

MUFA 16:1 c

0.4g

MUFA 18:1 c

2.6g

PUFA 18:2 n-6 c,c

1.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de pollo y escarola

A typical serving 1 bowl (2 cups) of Sopa de pollo y escarola (474.6 grams) contains approximately 297.08 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa de pollo y escarola depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (474.6 grams) of Sopa de pollo y escarola contains approximately 13.2628 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa de pollo y escarola depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Sopa de pollo y escarola (about 474.6 grams) contains approximately 30.2386 grams of protein.

On average, 1 bowl (2 cups) (about 474.6 grams) contains about 4.7949 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (2 cups) (about 474.6 grams) contains about 14.141 grams of carbohydrates.

Sopa de pollo y escarola contains approximately 2.6156 grams of fiber in 1 bowl (2 cups) (about 474.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 297 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa de pollo y escarola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.