Sopa de pollo y poblano

Common Food

17.88

% from protein

17.84

% from carbs

17.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 493.2 g(493g)
Amount per serving
Calories
398.3
% Daily value*

Total Fat 28.7 g
44.2%

Saturated 13.7 g
68.5%

Trans Fats 0.7 g

Polyunsaturated 2.3 g

Monounsaturated 10.2 g

Cholesterol 99.7 mg
33.2%

Sodium, Na 1722.5 mg
74.9%

Potassium, K 378.5 mg
8.1%

Total Carbohydrates 17.9 g
6.5%

Fiber 1.8 g
6.6%

Sugars 4.7 g
9.3%

Starch 0 g

Protein 18 g
35.9%

Water 423.9 g

Vitamin A 3407.6 IU

Retinol 188.5 UG

Vitamin A, RAE 327.1 UG

Carotene, beta 1389 UG

Carotene, alpha 553.1 UG

Vitamin E 1.9 mg

Vitamin D 18 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 3.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 245.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 20.2 mg

Thiamin 0.2 mg

Riboflavin 0.4 mg

Niacin 5.9 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.4 mg

Folate 42.5 UG

Folic acid 20.3 UG

Folate, food 22.3 UG

Folate, DFE 56.8 UG

Vitamin B-12 0.3 UG

Choline, total 52.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 20.5 UG

Calcium 66.4 mg

Iron 1.8 mg

Magnesium 28.5 mg

Phosphorus, P 155.4 mg

Zinc 1.5 mg

Copper 0.1 mg

Fluoride, F 8.4 UG

Manganese, Mn 0.3 mg

Selenium 17.2 UG

Ash 5.2 g

Sucrose 0.7 g

Glucose 0.9 g

Fructose 0.7 g

Lactose 0.7 g

Maltose 0 g

Theobromine 0 mg

Energy 1668.7 kJ

Galactose 0.2 g

SFA 4:0 0.6 g

SFA 6:0 0.4 g

SFA 8:0 0.2 g

SFA 10:0 0.5 g

SFA 12:0 0.6 g

SFA 14:0 1.7 g

SFA 16:0 6.3 g

SFA 18:0 2.4 g

SFA 20:0 0.1 g

MUFA 18:1 9.5 g

PUFA 18:2 2 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 19.5 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.5 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.6 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 3.8 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.6 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 15.6 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.8 g

Leucine 1.2 g

Lysine 1.2 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.5 g

Valine 0.8 g

Arginine 0.9 g

Histidine 0.5 g

Alanine 0.8 g

Aspartic acid 1.4 g

Glutamic acid 2.7 g

Glycine 0.7 g

Proline 0.8 g

Serine 0.6 g

Sopa de pollo y poblano Nutrients FAQs

Nutrients

What is the calorie content of Sopa de pollo y poblano?

A typical serving 1 bowl (2 cups) (493.2 grams) of Sopa de pollo y poblano contains approximately 398 calories.

You can check the exact calorie content by logging Sopa de pollo y poblano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa de pollo y poblano have?

The amount of fat in Sopa de pollo y poblano depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (493.2 grams) of Sopa de pollo y poblano contains approximately 28.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa de pollo y poblano have?

The protein content in Sopa de pollo y poblano depends on the ingredients exists in it. On average, 1 bowl (2 cups) (493.2 grams) of Sopa de pollo y poblano contains approximately 17.96 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa de pollo y poblano, Download Nutribit app for healthier you!

How much sugar does a Sopa de pollo y poblano have?

On average, 1 bowl (2 cups) (493.2 grams) contains about 4.66 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de pollo y poblano.

How Much carbohydrates (carbs) is in Sopa de pollo y poblano?

The amount of carbohydrates (carbs) in Sopa de pollo y poblano depends on its serving size and preparation. On average, 1 bowl (2 cups) (493.2 grams) contains about 17.92 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa de pollo y poblano.

How Much Fiber is in Sopa de pollo y poblano?

Sopa de pollo y poblano contains approximately 1.84 grams of fiber in 1 bowl (2 cups) (493.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de pollo y poblano for healthier you!

What vitamins and minerals are in a Sopa de pollo y poblano?

Vitamins in Sopa de pollo y poblano:

  • Vitamin A:Sopa de pollo y poblano has 3407.6367 IU of Vitamin A.
  • Vitamin B-12:Sopa de pollo y poblano has 0.2711 UG of Vitamin B-12.
  • Vitamin B-6:Sopa de pollo y poblano has 0.3577 mg of Vitamin B-6.
  • Vitamin C:Sopa de pollo y poblano has 20.1825 mg of Vitamin C.
  • Vitamin D:Sopa de pollo y poblano has 18.0202 IU of Vitamin D.

Sopa de pollo y poblano contains following minerals:

  • Sopa de pollo y poblano has 66.3732mg of Calcium.
  • Sopa de pollo y poblano has 1722.462mg of Sodium, Na.
  • Sopa de pollo y poblano has 378.5465mg of Potassium, K.
  • Sopa de pollo y poblano has 1.828mg of Iron.

General

Does Sopa de pollo y poblano contain caffeine?

Sopa de pollo y poblano does not contain any caffeine.

Does Sopa de pollo y poblano contain alcohol?

Sopa de pollo y poblano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopa de pollo y poblano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de pollo y poblano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa de pollo y poblano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa de pollo y poblano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de pollo y poblano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa de pollo y poblano for free?

Yes! Since Sopa de pollo y poblano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa de pollo y poblano with water tracking feature?

Nutribit automatically calculates the water content of Sopa de pollo y poblano and adds it to your daily hydration log. Simply log Sopa de pollo y poblano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa de pollo y poblano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa de pollo y poblano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa de pollo y poblano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa de pollo y poblano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa de pollo y poblano

Protein and Vitamin A in Sopa de pollo y poblano supports bone health.

  • Protein in Sopa de pollo y poblano plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sopa de pollo y poblano contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Sopa de pollo y poblano supports building and repairing tissues.

Builds and repairs tissues in Sopa de pollo y poblano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sopa de pollo y poblano supports immune function.

Supports immune function in Sopa de pollo y poblano is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sopa de pollo y poblano helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sopa de pollo y poblano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sopa de pollo y poblano provides energy.

Provides energy in Sopa de pollo y poblano can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sopa de pollo y poblano supports muscle growth and strength.

Supports muscle growth and strength in Sopa de pollo y poblano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sopa de pollo y poblano helps in weight management.

Helps in weight management in Sopa de pollo y poblano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sopa de pollo y poblano aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sopa de pollo y poblano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sopa de pollo y poblano improves skin, hair, and nails.

Improves skin, hair, and nails in Sopa de pollo y poblano is essential for the health and growth of hair, skin, and nails.

Protein in Sopa de pollo y poblano regulates blood sugar levels.

Regulates blood sugar levels in Sopa de pollo y poblano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sopa de pollo y poblano supports eye health.

Vitamin A in Sopa de pollo y poblano is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sopa de pollo y poblano boosts immune function.

Vitamin A in Sopa de pollo y poblano helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sopa de pollo y poblano promotes healthy skin.

Vitamin A in Sopa de pollo y poblano supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sopa de pollo y poblano enhances reproductive health.

Vitamin A in Sopa de pollo y poblano plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sopa de pollo y poblano reduces the risk of certain cancers.

Vitamin A in Sopa de pollo y poblano helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sopa de pollo y poblano promotes healthy development during pregnancy.

Vitamin A in Sopa de pollo y poblano is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sopa de pollo y poblano maintains healthy mucous membranes.

Vitamin A in Sopa de pollo y poblano helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sopa de pollo y poblano improves wound healing.

Vitamin A in Sopa de pollo y poblano promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sopa de pollo y poblano may reduce the risk of macular degeneration.

Vitamin A in Sopa de pollo y poblano, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sopa de pollo y poblano supports brain health

{{vitamin}} in Sopa de pollo y poblano supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Sopa de pollo y poblano boosts immune function

{{vitamin}} in Sopa de pollo y poblano boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Sopa de pollo y poblano promotes red blood cell production

{{vitamin}} in Sopa de pollo y poblano promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sopa de pollo y poblano reduces symptoms of PMS

{{vitamin}} in Sopa de pollo y poblano reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sopa de pollo y poblano supports heart health

{{vitamin}} in Sopa de pollo y poblano supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sopa de pollo y poblano aids in protein metabolism

{{vitamin}} in Sopa de pollo y poblano aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sopa de pollo y poblano improves mood and reduces depression

{{vitamin}} in Sopa de pollo y poblano improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sopa de pollo y poblano supports healthy pregnancy

{{vitamin}} in Sopa de pollo y poblano supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sopa de pollo y poblano helps prevent anemia

{{vitamin}} in Sopa de pollo y poblano helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sopa de pollo y poblano reduces nausea during pregnancy

{{vitamin}} in Sopa de pollo y poblano reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Sopa de pollo y poblano supports antioxidant protection.

Antioxidant Protection in Sopa de pollo y poblano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sopa de pollo y poblano supports thyroid function.

Thyroid Function in Sopa de pollo y poblano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sopa de pollo y poblano supports immune system health.

Immune System Support in Sopa de pollo y poblano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sopa de pollo y poblano supports heart health.

Heart Health in Sopa de pollo y poblano helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sopa de pollo y poblano supports cancer prevention.

Cancer Prevention in Sopa de pollo y poblano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sopa de pollo y poblano supports cognitive function.

Cognitive Function in Sopa de pollo y poblano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sopa de pollo y poblano supports skin health.

Skin Health in Sopa de pollo y poblano helps protect the skin from UV damage and supports wound healing.

Selenium in Sopa de pollo y poblano supports reproductive health.

Reproductive Health in Sopa de pollo y poblano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sopa de pollo y poblano provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sopa de pollo y poblano helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sopa de pollo y poblano supports fluid balance.

Maintains Fluid Balance in Sopa de pollo y poblano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopa de pollo y poblano supports nerve function.

Supports Nerve Function in Sopa de pollo y poblano helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopa de pollo y poblano helps regulate blood pressure.

Regulates Blood Pressure in Sopa de pollo y poblano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopa de pollo y poblano supports muscle function.

Aids Muscle Function in Sopa de pollo y poblano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sopa de pollo y poblano aids nutrient absorption.

Improves Nutrient Absorption in Sopa de pollo y poblano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopa de pollo y poblano helps balance pH levels.

Balances pH Levels in Sopa de pollo y poblano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sopa de pollo y poblano supports bone health.

Supports Bone Health in Sopa de pollo y poblano helps retain calcium and prevent the loss of bone density over time.

How to burn 398 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa de pollo y poblano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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