Sopa de pollo y poblano
Common Food
Total Energy
398.3
kcal
% from carbs
% from protein
% from fats
In 493.2 g
% daily value
Total Fat
28.7g
44.2%
Saturated
13.7g
68.5%
Trans Fats
0.7g
Polyunsaturated
2.3g
Monounsaturated
10.2g
Cholesterol
99.7mg
33.2%
Sodium, Na
1722.5mg
74.9%
Potassium, K
378.5mg
8.1%
Total Carbohydrates
17.9g
6.5%
Fiber
1.8g
6.6%
Sugars
4.7g
9.3%
Protein
18g
35.9%
Water
423.9g
Ash
5.2g
Sucrose
0.7g
Glucose
0.9g
Fructose
0.7g
Lactose
0.7g
Energy
1668.7kJ
Galactose
0.2g
Calcium, Ca
66.4mg
Iron, Fe
1.8mg
Magnesium, Mg
28.5mg
Phosphorus, P
155.4mg
Zinc, Zn
1.5mg
Copper, Cu
0.1mg
Fluoride, F
8.4UG
Manganese, Mn
0.3mg
Selenium, Se
17.2UG
Vitamin A, IU
3407.6IU
Retinol
188.5UG
Vitamin A, RAE
327.1UG
Carotene, beta
1389UG
Carotene, alpha
553.1UG
Vitamin E (alpha-tocopherol)
1.9mg
Vitamin D (D2 + D3), International Units
18IU
Vitamin D3 (cholecalciferol)
0.4UG
Vitamin D (D2 + D3)
0.4UG
Cryptoxanthin, beta
3.1UG
Lutein + zeaxanthin
245.6UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
20.2mg
Thiamin
0.2mg
Riboflavin
0.4mg
Niacin
5.9mg
Pantothenic acid
0.8mg
Vitamin B-6
0.4mg
Folate, total
42.5UG
Vitamin B-12
0.3UG
Choline, total
52.4mg
Vitamin K (phylloquinone)
20.5UG
Folic acid
20.3UG
Folate, food
22.3UG
Folate, DFE
56.8UG
Betaine
15.6mg
Tryptophan
0.2g
Threonine
0.7g
Isoleucine
0.8g
Leucine
1.2g
Lysine
1.2g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
0.7g
Tyrosine
0.5g
Valine
0.8g
Arginine
0.9g
Histidine
0.5g
Alanine
0.8g
Aspartic acid
1.4g
Glutamic acid
2.7g
Glycine
0.7g
Proline
0.8g
Serine
0.6g
SFA 4:0
0.6g
SFA 6:0
0.4g
SFA 8:0
0.2g
SFA 10:0
0.5g
SFA 12:0
0.6g
SFA 14:0
1.7g
SFA 16:0
6.3g
SFA 18:0
2.4g
SFA 20:0
0.1g
MUFA 18:1
9.5g
PUFA 18:2
2g
PUFA 18:3
0.2g
PUFA 20:4
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.5g
MUFA 20:1
0.1g
Phytosterols
19.5mg
Beta-sitosterol
0.5mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.6g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.3g
MUFA 18:1 c
3.8g
PUFA 18:2 n-6 c,c
0.5g
Fatty acids, total trans-monoenoic
0.6g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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