Bagel au potiron
Common Food
12.06
% from protein77.06
% from carbs77.06
% from fatNutrition Facts
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Bagel au potiron Nutrients FAQs
Nutrients
- Vitamin A:Bagel au potiron has 1550.8098 IU of Vitamin A.
- Vitamin B-12:Bagel au potiron has 0.053 UG of Vitamin B-12.
- Vitamin B-6:Bagel au potiron has 0.063 mg of Vitamin B-6.
- Vitamin C:Bagel au potiron has 1.7813 mg of Vitamin C.
- Vitamin D:Bagel au potiron has 4.8235 IU of Vitamin D.
- Bagel au potiron has 33.685mg of Calcium.
- Bagel au potiron has 151.6946mg of Sodium, Na.
- Bagel au potiron has 152.5654mg of Potassium, K.
- Bagel au potiron has 1.0257mg of Iron.
What is the calorie content of Bagel au potiron?
A typical serving 92.9 gramme (92.9 grams) of Bagel au potiron contains approximately 270 calories.
You can check the exact calorie content by logging Bagel au potiron in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bagel au potiron have?
The amount of fat in Bagel au potiron depends on the ingredients and preparation method. On average, one serving 92.9 gramme (92.9 grams) of Bagel au potiron contains approximately 3.26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bagel au potiron have?
The protein content in Bagel au potiron depends on the ingredients exists in it. On average, 92.9 gramme (92.9 grams) of Bagel au potiron contains approximately 8.13 grams of protein.
Know your exact protein requirement and how much protein you get from Bagel au potiron, Download Nutribit app for healthier you!
How much sugar does a Bagel au potiron have?
On average, 92.9 gramme (92.9 grams) contains about 9.15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagel au potiron.
How Much carbohydrates (carbs) is in Bagel au potiron?
The amount of carbohydrates (carbs) in Bagel au potiron depends on its serving size and preparation. On average, 92.9 gramme (92.9 grams) contains about 51.94 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bagel au potiron.
How Much Fiber is in Bagel au potiron?
Bagel au potiron contains approximately 2.12 grams of fiber in 92.9 gramme (92.9 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bagel au potiron for healthier you!
What vitamins and minerals are in a Bagel au potiron?
Vitamins in Bagel au potiron:
Bagel au potiron contains following minerals:
General
Does Bagel au potiron contain caffeine?
Bagel au potiron does not contain any caffeine.
Does Bagel au potiron contain alcohol?
Bagel au potiron does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bagel au potiron?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagel au potiron and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bagel au potiron quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bagel au potiron in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagel au potiron and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bagel au potiron for free?
Yes! Since Bagel au potiron contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bagel au potiron with water tracking feature?
Nutribit automatically calculates the water content of Bagel au potiron and adds it to your daily hydration log. Simply log Bagel au potiron in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bagel au potiron as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bagel au potiron and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bagel au potiron nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bagel au potiron data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bagel au potiron
Protein and Vitamin A in Bagel au potiron supports bone health.
Protein in Bagel au potiron plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Bagel au potiron contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Bagel au potiron provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bagel au potiron are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bagel au potiron supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bagel au potiron aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bagel au potiron helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bagel au potiron help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bagel au potiron helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bagel au potiron can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bagel au potiron aids weight management by helping you feel full longer.
Fiber-rich carbs from Bagel au potiron help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bagel au potiron enhances brain function and helps improve memory and focus.
Glucose from Bagel au potiron is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bagel au potiron boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bagel au potiron provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bagel au potiron promotes gut health by feeding beneficial gut bacteria.
Fiber in Bagel au potiron serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bagel au potiron improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bagel au potiron support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bagel au potiron helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bagel au potiron, help regulate blood pressure and reduce hypertension risk.
Protein in Bagel au potiron supports building and repairing tissues.
Builds and repairs tissues in Bagel au potiron is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bagel au potiron supports immune function.
Supports immune function in Bagel au potiron is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bagel au potiron helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bagel au potiron is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bagel au potiron provides energy.
Provides energy in Bagel au potiron can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bagel au potiron supports muscle growth and strength.
Supports muscle growth and strength in Bagel au potiron is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bagel au potiron helps in weight management.
Helps in weight management in Bagel au potiron promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bagel au potiron aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bagel au potiron is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bagel au potiron improves skin, hair, and nails.
Improves skin, hair, and nails in Bagel au potiron is essential for the health and growth of hair, skin, and nails.
Protein in Bagel au potiron regulates blood sugar levels.
Regulates blood sugar levels in Bagel au potiron helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Bagel au potiron supports eye health.
Vitamin A in Bagel au potiron is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Bagel au potiron boosts immune function.
Vitamin A in Bagel au potiron helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Bagel au potiron promotes healthy skin.
Vitamin A in Bagel au potiron supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Bagel au potiron enhances reproductive health.
Vitamin A in Bagel au potiron plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Bagel au potiron reduces the risk of certain cancers.
Vitamin A in Bagel au potiron helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Bagel au potiron promotes healthy development during pregnancy.
Vitamin A in Bagel au potiron is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Bagel au potiron maintains healthy mucous membranes.
Vitamin A in Bagel au potiron helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Bagel au potiron improves wound healing.
Vitamin A in Bagel au potiron promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Bagel au potiron may reduce the risk of macular degeneration.
Vitamin A in Bagel au potiron, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in Bagel au potiron supports antioxidant protection.
Antioxidant Protection in Bagel au potiron helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bagel au potiron supports thyroid function.
Thyroid Function in Bagel au potiron helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bagel au potiron supports immune system health.
Immune System Support in Bagel au potiron enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bagel au potiron supports heart health.
Heart Health in Bagel au potiron helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bagel au potiron supports cancer prevention.
Cancer Prevention in Bagel au potiron helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bagel au potiron supports cognitive function.
Cognitive Function in Bagel au potiron may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bagel au potiron supports skin health.
Skin Health in Bagel au potiron helps protect the skin from UV damage and supports wound healing.
Selenium in Bagel au potiron supports reproductive health.
Reproductive Health in Bagel au potiron regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bagel au potiron provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bagel au potiron helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 270 calories?
The amount of exercise required to burn off 92.9 gramme Bagel au potiron
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.