Bifteck
Common Food
38.66
% from protein0
% from carbs0
% from fatNutrition Facts
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Bifteck Nutrients FAQs
Nutrients
- Vitamin B-12:Bifteck has 3.8233 UG of Vitamin B-12.
- Vitamin B-6:Bifteck has 1.1514 mg of Vitamin B-6.
- Vitamin D:Bifteck has 26.52 IU of Vitamin D.
- Bifteck has 37.57mg of Calcium.
- Bifteck has 114.92mg of Sodium, Na.
- Bifteck has 698.36mg of Potassium, K.
- Bifteck has 3.8675mg of Iron.
What is the calorie content of Bifteck?
A typical serving 1 steak (221 grams) of Bifteck contains approximately 614 calories.
You can check the exact calorie content by logging Bifteck in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bifteck have?
The amount of fat in Bifteck depends on the ingredients and preparation method. On average, one serving 1 steak (221 grams) of Bifteck contains approximately 40.77 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bifteck have?
The protein content in Bifteck depends on the ingredients exists in it. On average, 1 steak (221 grams) of Bifteck contains approximately 57.81 grams of protein.
Know your exact protein requirement and how much protein you get from Bifteck, Download Nutribit app for healthier you!
How much sugar does a Bifteck have?
On average, 1 steak (221 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bifteck.
How Much carbohydrates (carbs) is in Bifteck?
The amount of carbohydrates (carbs) in Bifteck depends on its serving size and preparation. On average, 1 steak (221 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bifteck.
How Much Fiber is in Bifteck?
Bifteck contains approximately 0 grams of fiber in 1 steak (221 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bifteck for healthier you!
What vitamins and minerals are in a Bifteck?
Vitamins in Bifteck:
Bifteck contains following minerals:
General
Does Bifteck contain caffeine?
Bifteck does not contain any caffeine.
Does Bifteck contain alcohol?
Bifteck does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bifteck?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bifteck and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bifteck quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bifteck in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bifteck and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bifteck for free?
Yes absolutely, Since Bifteck does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bifteck with water tracking feature?
Bifteck does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Bifteck as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bifteck and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bifteck nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bifteck data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bifteck
Protein and Vitamin B-12 in Bifteck supports bone health.
Protein in Bifteck plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bifteck is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Bifteck supports building and repairing tissues.
Builds and repairs tissues in Bifteck is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bifteck supports immune function.
Supports immune function in Bifteck is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bifteck helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bifteck is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bifteck provides energy.
Provides energy in Bifteck can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bifteck supports muscle growth and strength.
Supports muscle growth and strength in Bifteck is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bifteck helps in weight management.
Helps in weight management in Bifteck promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bifteck aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bifteck is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bifteck improves skin, hair, and nails.
Improves skin, hair, and nails in Bifteck is essential for the health and growth of hair, skin, and nails.
Protein in Bifteck regulates blood sugar levels.
Regulates blood sugar levels in Bifteck helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Bifteck supports brain health
{{vitamin}} in Bifteck supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Bifteck boosts immune function
{{vitamin}} in Bifteck boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Bifteck promotes red blood cell production
{{vitamin}} in Bifteck promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bifteck reduces symptoms of PMS
{{vitamin}} in Bifteck reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bifteck supports heart health
{{vitamin}} in Bifteck supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Bifteck aids in protein metabolism
{{vitamin}} in Bifteck aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Bifteck improves mood and reduces depression
{{vitamin}} in Bifteck improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bifteck supports healthy pregnancy
{{vitamin}} in Bifteck supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bifteck helps prevent anemia
{{vitamin}} in Bifteck helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bifteck reduces nausea during pregnancy
{{vitamin}} in Bifteck reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Bifteck supports red blood cell production
Vitamin B12 in Bifteck plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bifteck boosts energy levels
Vitamin B12 in Bifteck aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bifteck promotes brain health
Vitamin B12 in Bifteck supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bifteck aids in DNA synthesis
Vitamin B12 in Bifteck is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bifteck improves mood and mental health
Vitamin B12 in Bifteck helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bifteck maintains healthy skin, hair, and nails
Vitamin B12 in Bifteck contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bifteck prevents birth defects
Vitamin B12 in Bifteck during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bifteck reduces risk of macular degeneration
Vitamin B12 in Bifteck lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bifteck supports cardiovascular health
Vitamin B12 in Bifteck helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bifteck supports antioxidant protection.
Antioxidant Protection in Bifteck helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bifteck supports thyroid function.
Thyroid Function in Bifteck helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bifteck supports immune system health.
Immune System Support in Bifteck enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bifteck supports heart health.
Heart Health in Bifteck helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bifteck supports cancer prevention.
Cancer Prevention in Bifteck helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bifteck supports cognitive function.
Cognitive Function in Bifteck may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bifteck supports skin health.
Skin Health in Bifteck helps protect the skin from UV damage and supports wound healing.
Selenium in Bifteck supports reproductive health.
Reproductive Health in Bifteck regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bifteck provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bifteck helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Bifteck boosts immune system
Boosts Immune System in Bifteck is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bifteck promotes wound healing
Promotes Wound Healing in Bifteck plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bifteck supports growth and development
Supports Growth and Development in Bifteck is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bifteck improves skin health
Improves Skin Health in Bifteck helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bifteck enhances brain function
Enhances Brain Function in Bifteck is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bifteck regulates hormonal balance
Regulates Hormonal Balance in Bifteck helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bifteck supports healthy vision
Supports Healthy Vision in Bifteck is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bifteck improves digestive health
Improves Digestive Health in Bifteck supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bifteck maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bifteck plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bifteck reduces inflammation
Reduces Inflammation in Bifteck has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 614 calories?
The amount of exercise required to burn off 1 steak Bifteck
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.