Biryani de cabra
Common Food
37.31
% from protein34.21
% from carbs34.21
% from fatNutrition Facts
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Biryani de cabra Nutrients FAQs
Nutrients
- Vitamin A:Biryani de cabra has 125.4843 IU of Vitamin A.
- Vitamin B-12:Biryani de cabra has 0.7787 UG of Vitamin B-12.
- Vitamin B-6:Biryani de cabra has 0.1872 mg of Vitamin B-6.
- Vitamin C:Biryani de cabra has 5.7812 mg of Vitamin C.
- Vitamin D:Biryani de cabra has 0.0135 IU of Vitamin D.
- Biryani de cabra has 34.6468mg of Calcium.
- Biryani de cabra has 406.9433mg of Sodium, Na.
- Biryani de cabra has 562.0013mg of Potassium, K.
- Biryani de cabra has 3.1874mg of Iron.
What is the calorie content of Biryani de cabra?
A typical serving 1 taza (201.3 grams) of Biryani de cabra contains approximately 223 calories.
You can check the exact calorie content by logging Biryani de cabra in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Biryani de cabra have?
The amount of fat in Biryani de cabra depends on the ingredients and preparation method. On average, one serving 1 taza (201.3 grams) of Biryani de cabra contains approximately 6.99 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Biryani de cabra have?
The protein content in Biryani de cabra depends on the ingredients exists in it. On average, 1 taza (201.3 grams) of Biryani de cabra contains approximately 20.6 grams of protein.
Know your exact protein requirement and how much protein you get from Biryani de cabra, Download Nutribit app for healthier you!
How much sugar does a Biryani de cabra have?
On average, 1 taza (201.3 grams) contains about 3.15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Biryani de cabra.
How Much carbohydrates (carbs) is in Biryani de cabra?
The amount of carbohydrates (carbs) in Biryani de cabra depends on its serving size and preparation. On average, 1 taza (201.3 grams) contains about 18.89 grams of carbohydrates.
Download Nutribit app to get exact carb content from Biryani de cabra.
How Much Fiber is in Biryani de cabra?
Biryani de cabra contains approximately 1.55 grams of fiber in 1 taza (201.3 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Biryani de cabra for healthier you!
What vitamins and minerals are in a Biryani de cabra?
Vitamins in Biryani de cabra:
Biryani de cabra contains following minerals:
General
Does Biryani de cabra contain caffeine?
Biryani de cabra does not contain any caffeine.
Does Biryani de cabra contain alcohol?
Biryani de cabra does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Biryani de cabra?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Biryani de cabra and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Biryani de cabra quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Biryani de cabra in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Biryani de cabra and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Biryani de cabra for free?
Yes! Since Biryani de cabra contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Biryani de cabra with water tracking feature?
Nutribit automatically calculates the water content of Biryani de cabra and adds it to your daily hydration log. Simply log Biryani de cabra in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Biryani de cabra as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Biryani de cabra and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Biryani de cabra nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Biryani de cabra data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Biryani de cabra
Protein and Vitamin B-12 in Biryani de cabra supports bone health.
Protein in Biryani de cabra plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Biryani de cabra is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Biryani de cabra supports building and repairing tissues.
Builds and repairs tissues in Biryani de cabra is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Biryani de cabra supports immune function.
Supports immune function in Biryani de cabra is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Biryani de cabra helps regulate enzymes and hormones.
Regulates enzymes and hormones in Biryani de cabra is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Biryani de cabra provides energy.
Provides energy in Biryani de cabra can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Biryani de cabra supports muscle growth and strength.
Supports muscle growth and strength in Biryani de cabra is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Biryani de cabra helps in weight management.
Helps in weight management in Biryani de cabra promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Biryani de cabra aids in the production of hemoglobin.
Aids in the production of hemoglobin in Biryani de cabra is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Biryani de cabra improves skin, hair, and nails.
Improves skin, hair, and nails in Biryani de cabra is essential for the health and growth of hair, skin, and nails.
Protein in Biryani de cabra regulates blood sugar levels.
Regulates blood sugar levels in Biryani de cabra helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Biryani de cabra supports red blood cell production
Vitamin B12 in Biryani de cabra plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Biryani de cabra boosts energy levels
Vitamin B12 in Biryani de cabra aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Biryani de cabra promotes brain health
Vitamin B12 in Biryani de cabra supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Biryani de cabra aids in DNA synthesis
Vitamin B12 in Biryani de cabra is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Biryani de cabra improves mood and mental health
Vitamin B12 in Biryani de cabra helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Biryani de cabra maintains healthy skin, hair, and nails
Vitamin B12 in Biryani de cabra contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Biryani de cabra prevents birth defects
Vitamin B12 in Biryani de cabra during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Biryani de cabra reduces risk of macular degeneration
Vitamin B12 in Biryani de cabra lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Biryani de cabra supports cardiovascular health
Vitamin B12 in Biryani de cabra helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Biryani de cabra supports antioxidant protection.
Antioxidant Protection in Biryani de cabra helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Biryani de cabra supports thyroid function.
Thyroid Function in Biryani de cabra helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Biryani de cabra supports immune system health.
Immune System Support in Biryani de cabra enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Biryani de cabra supports heart health.
Heart Health in Biryani de cabra helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Biryani de cabra supports cancer prevention.
Cancer Prevention in Biryani de cabra helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Biryani de cabra supports cognitive function.
Cognitive Function in Biryani de cabra may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Biryani de cabra supports skin health.
Skin Health in Biryani de cabra helps protect the skin from UV damage and supports wound healing.
Selenium in Biryani de cabra supports reproductive health.
Reproductive Health in Biryani de cabra regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Biryani de cabra provides anti-inflammatory effects.
Anti-Inflammatory Effects in Biryani de cabra helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Biryani de cabra supports fluid balance.
Maintains Fluid Balance in Biryani de cabra helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Biryani de cabra supports nerve function.
Supports Nerve Function in Biryani de cabra helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Biryani de cabra helps regulate blood pressure.
Regulates Blood Pressure in Biryani de cabra helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Biryani de cabra supports muscle function.
Aids Muscle Function in Biryani de cabra helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Biryani de cabra aids nutrient absorption.
Improves Nutrient Absorption in Biryani de cabra assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Biryani de cabra helps balance pH levels.
Balances pH Levels in Biryani de cabra helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Biryani de cabra supports bone health.
Supports Bone Health in Biryani de cabra helps retain calcium and prevent the loss of bone density over time.
Copper in Biryani de cabra supports red blood cell formation.
Copper in Biryani de cabra plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Biryani de cabra boosts immune function.
Copper in Biryani de cabra enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Biryani de cabra promotes healthy bones and connective tissues.
Copper in Biryani de cabra is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Biryani de cabra supports nervous system health.
Copper in Biryani de cabra is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Biryani de cabra acts as an antioxidant.
Copper in Biryani de cabra is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Biryani de cabra enhances iron absorption.
Copper in Biryani de cabra helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Biryani de cabra maintains cardiovascular health.
Copper in Biryani de cabra helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Biryani de cabra promotes healthy skin.
Copper in Biryani de cabra contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Biryani de cabra supports energy production.
Copper in Biryani de cabra plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Biryani de cabra regulates blood pressure.
Copper in Biryani de cabra has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Biryani de cabra boosts immune system
Boosts Immune System in Biryani de cabra is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Biryani de cabra promotes wound healing
Promotes Wound Healing in Biryani de cabra plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Biryani de cabra supports growth and development
Supports Growth and Development in Biryani de cabra is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Biryani de cabra improves skin health
Improves Skin Health in Biryani de cabra helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Biryani de cabra enhances brain function
Enhances Brain Function in Biryani de cabra is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Biryani de cabra regulates hormonal balance
Regulates Hormonal Balance in Biryani de cabra helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Biryani de cabra supports healthy vision
Supports Healthy Vision in Biryani de cabra is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Biryani de cabra improves digestive health
Improves Digestive Health in Biryani de cabra supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Biryani de cabra maintains healthy reproductive function
Maintains Healthy Reproductive Function in Biryani de cabra plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Biryani de cabra reduces inflammation
Reduces Inflammation in Biryani de cabra has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 223 calories?
The amount of exercise required to burn off 1 taza Biryani de cabra
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.