Fraises à la crème

Common Food

Total Energy

309.5

kcal

24.98

% from carbs

4.04

% from protein

70.98

% from fats

In 178 g

% daily value

Total Fat

25g

38.5%

Saturated

15.5g

77.5%

Trans Fats

0.4g

Polyunsaturated

1.1g

Monounsaturated

6.9g

Cholesterol

81.5mg

27.2%

Sodium, Na

118.7mg

5.2%

Potassium, K

275.5mg

5.9%

Total Carbohydrates

19.8g

7.2%

Fiber

2.2g

7.7%

Sugars

16.3g

32.5%

Alcohol

0.4g

Protein

3.2g

6.5%

Water

128.3g

Ash

1.2g

Sucrose

0.5g

Glucose

2.1g

Fructose

2.5g

Energy

1296.9kJ

Calcium, Ca

107.1mg

Iron, Fe

0.5mg

Magnesium, Mg

22mg

Phosphorus, P

101.7mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

6UG

Manganese, Mn

0.4mg

Selenium, Se

3.7UG

Vitamin A, IU

888IU

Retinol

238.8UG

Vitamin A, RAE

243.8UG

Carotene, beta

55UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

18.1IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

27.5UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

62.1mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.5mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

29.7UG

Vitamin B-12

0.2UG

Choline, total

31.9mg

Vitamin K (phylloquinone)

4.4UG

Folate, food

29.7UG

Folate, DFE

29.7UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 4:0

0.9g

SFA 6:0

0.5g

SFA 8:0

0.3g

SFA 10:0

0.6g

SFA 12:0

0.7g

SFA 14:0

2.4g

SFA 16:0

6.6g

SFA 18:0

3g

MUFA 18:1

6.2g

PUFA 18:2

0.8g

PUFA 18:3

0.3g

MUFA 16:1

0.4g

Phytosterols

12.6mg

Beta-sitosterol

0.5mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fraises à la crème

A typical serving 1 tasse of Fraises à la crème (178 grams) contains approximately 309.5162 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fraises à la crème depends on the ingredients and preparation method. On average, one serving 1 tasse (178 grams) of Fraises à la crème contains approximately 24.9972 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fraises à la crème depends on the ingredients exists in it. On average, 1 tasse of Fraises à la crème (about 178 grams) contains approximately 3.2473 grams of protein.

On average, 1 tasse (about 178 grams) contains about 16.2726 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tasse (about 178 grams) contains about 19.8361 grams of carbohydrates.

Fraises à la crème contains approximately 2.1687 grams of fiber in 1 tasse (about 178 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 tasse Fraises à la crème

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.