Fraises à la crème

Common Food

4.1

% from protein

25.01

% from carbs

25.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 178 g(178g)
Amount per serving
Calories
309.5
% Daily value*

Total Fat 25 g
38.5%

Saturated 15.5 g
77.5%

Trans Fats 0.4 g

Polyunsaturated 1.1 g

Monounsaturated 6.9 g

Cholesterol 81.5 mg
27.2%

Sodium, Na 118.7 mg
5.2%

Potassium, K 275.5 mg
5.9%

Total Carbohydrates 19.8 g
7.2%

Fiber 2.2 g
7.7%

Sugars 16.3 g
32.5%

Starch 0 g

Alcohol 0.4 g

Protein 3.2 g
6.5%

Water 128.3 g

Vitamin A 888 IU

Retinol 238.8 UG

Vitamin A, RAE 243.8 UG

Carotene, beta 55 UG

Carotene, alpha 0 UG

Vitamin E 1 mg

Vitamin D 18.1 IU

Vitamin D3 (cholecalciferol) 0.5 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 27.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 62.1 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 0.5 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 29.7 UG

Folic acid 0 UG

Folate, food 29.7 UG

Folate, DFE 29.7 UG

Vitamin B-12 0.2 UG

Choline, total 31.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.4 UG

Calcium 107.1 mg

Iron 0.5 mg

Magnesium 22 mg

Phosphorus, P 101.7 mg

Zinc 0.5 mg

Copper 0.1 mg

Fluoride, F 6 UG

Manganese, Mn 0.4 mg

Selenium 3.7 UG

Ash 1.2 g

Sucrose 0.5 g

Glucose 2.1 g

Fructose 2.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1296.9 kJ

Galactose 0 g

SFA 4:0 0.9 g

SFA 6:0 0.5 g

SFA 8:0 0.3 g

SFA 10:0 0.6 g

SFA 12:0 0.7 g

SFA 14:0 2.4 g

SFA 16:0 6.6 g

SFA 18:0 3 g

SFA 20:0 0 g

MUFA 18:1 6.2 g

PUFA 18:2 0.8 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 12.6 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.5 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0.3 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2 g

PUFA 18:2 n-6 c,c 0.3 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Hydroxyproline 0 g

Fraises à la crème Nutrients FAQs

Nutrients

What is the calorie content of Fraises à la crème?

A typical serving 1 tasse (178 grams) of Fraises à la crème contains approximately 310 calories.

You can check the exact calorie content by logging Fraises à la crème in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fraises à la crème have?

The amount of fat in Fraises à la crème depends on the ingredients and preparation method. On average, one serving 1 tasse (178 grams) of Fraises à la crème contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fraises à la crème have?

The protein content in Fraises à la crème depends on the ingredients exists in it. On average, 1 tasse (178 grams) of Fraises à la crème contains approximately 3.25 grams of protein.

Know your exact protein requirement and how much protein you get from Fraises à la crème, Download Nutribit app for healthier you!

How much sugar does a Fraises à la crème have?

On average, 1 tasse (178 grams) contains about 16.27 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fraises à la crème.

How Much carbohydrates (carbs) is in Fraises à la crème?

The amount of carbohydrates (carbs) in Fraises à la crème depends on its serving size and preparation. On average, 1 tasse (178 grams) contains about 19.84 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fraises à la crème.

How Much Fiber is in Fraises à la crème?

Fraises à la crème contains approximately 2.17 grams of fiber in 1 tasse (178 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fraises à la crème for healthier you!

What vitamins and minerals are in a Fraises à la crème?

Vitamins in Fraises à la crème:

  • Vitamin A:Fraises à la crème has 888.0432 IU of Vitamin A.
  • Vitamin B-12:Fraises à la crème has 0.1959 UG of Vitamin B-12.
  • Vitamin B-6:Fraises à la crème has 0.0699 mg of Vitamin B-6.
  • Vitamin C:Fraises à la crème has 62.074 mg of Vitamin C.
  • Vitamin D:Fraises à la crème has 18.0612 IU of Vitamin D.

Fraises à la crème contains following minerals:

  • Fraises à la crème has 107.0708mg of Calcium.
  • Fraises à la crème has 118.7141mg of Sodium, Na.
  • Fraises à la crème has 275.4791mg of Potassium, K.
  • Fraises à la crème has 0.495mg of Iron.

General

Does Fraises à la crème contain caffeine?

Fraises à la crème does not contain any caffeine.

Does Fraises à la crème contain alcohol?

Fraises à la crème contains approximately 0g of alcohol in 1 tasse (178 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Fraises à la crème?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fraises à la crème and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fraises à la crème quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fraises à la crème in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fraises à la crème and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fraises à la crème for free?

Yes! Since Fraises à la crème contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fraises à la crème with water tracking feature?

Nutribit automatically calculates the water content of Fraises à la crème and adds it to your daily hydration log. Simply log Fraises à la crème in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fraises à la crème as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fraises à la crème and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fraises à la crème nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fraises à la crème data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fraises à la crème

Vitamin A in Fraises à la crème supports eye health.

Vitamin A in Fraises à la crème is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Fraises à la crème boosts immune function.

Vitamin A in Fraises à la crème helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Fraises à la crème promotes healthy skin.

Vitamin A in Fraises à la crème supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Fraises à la crème enhances reproductive health.

Vitamin A in Fraises à la crème plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Fraises à la crème supports bone health.

Vitamin A in Fraises à la crème contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Fraises à la crème reduces the risk of certain cancers.

Vitamin A in Fraises à la crème helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Fraises à la crème promotes healthy development during pregnancy.

Vitamin A in Fraises à la crème is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Fraises à la crème maintains healthy mucous membranes.

Vitamin A in Fraises à la crème helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Fraises à la crème improves wound healing.

Vitamin A in Fraises à la crème promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Fraises à la crème may reduce the risk of macular degeneration.

Vitamin A in Fraises à la crème, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 310 calories?

The amount of exercise required to burn off 1 tasse Fraises à la crème

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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