Chou à la Crème

Dessert, Light

Total Energy

220

kcal

48.54

% from carbs

7.77

% from protein

43.69

% from fats

In 80 g

% daily value

Total Fat

10g

15.4%

Saturated

6g

30%

Trans Fats

0.2g

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

120mg

5.2%

Potassium, K

80mg

1.7%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Sugars

15g

30%

Starch

5g

Protein

4g

8%

Water

50g

Glucose

1g

Sucrose

12g

Vitamin A, RAE

30UG

Vitamin C, total ascorbic acid

1mg

Vitamin D (D2 + D3)

0.5UG

Biotin

6UG

Folic acid

10UG

Iron, Fe

1mg

Calcium, Ca

40mg

Zinc, Zn

0.5mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chou à la Crème

A typical serving 1 piece of Chou à la Crème (80 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chou à la Crème depends on the ingredients and preparation method. On average, one serving 1 piece (80 grams) of Chou à la Crème contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chou à la Crème depends on the ingredients exists in it. On average, 1 piece of Chou à la Crème (about 80 grams) contains approximately 4 grams of protein.

On average, 1 piece (about 80 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 80 grams) contains about 25 grams of carbohydrates.

Chou à la Crème contains approximately 2 grams of fiber in 1 piece (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 piece Chou à la Crème

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.