Blé khorasan cuit

Common Food

16.23

% from protein

78.45

% from carbs

78.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.3
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.1 mg
0%

Potassium, K 1.6 mg
0%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0.2%

Sugars 0 g
0.1%

Protein 0.1 g
0.1%

Water 0.7 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin E 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.5 mg

Phosphorus, P 1.5 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Energy 5.5 kJ

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Blé khorasan cuit Nutrients FAQs

Nutrients

What is the calorie content of Blé khorasan cuit?

A typical serving 172 gramme (172 grams) of Blé khorasan cuit contains approximately 227 calories.

You can check the exact calorie content by logging Blé khorasan cuit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blé khorasan cuit have?

The amount of fat in Blé khorasan cuit depends on the ingredients and preparation method. On average, one serving 172 gramme (172 grams) of Blé khorasan cuit contains approximately 1.43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blé khorasan cuit have?

The protein content in Blé khorasan cuit depends on the ingredients exists in it. On average, 172 gramme (172 grams) of Blé khorasan cuit contains approximately 9.82 grams of protein.

Know your exact protein requirement and how much protein you get from Blé khorasan cuit, Download Nutribit app for healthier you!

How much sugar does a Blé khorasan cuit have?

On average, 172 gramme (172 grams) contains about 5.28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blé khorasan cuit.

How Much carbohydrates (carbs) is in Blé khorasan cuit?

The amount of carbohydrates (carbs) in Blé khorasan cuit depends on its serving size and preparation. On average, 172 gramme (172 grams) contains about 47.47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blé khorasan cuit.

How Much Fiber is in Blé khorasan cuit?

Blé khorasan cuit contains approximately 7.4 grams of fiber in 172 gramme (172 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blé khorasan cuit for healthier you!

What vitamins and minerals are in a Blé khorasan cuit?

Vitamins in Blé khorasan cuit:

  • Vitamin A:Blé khorasan cuit has 6.88 IU of Vitamin A.
  • Vitamin B-6:Blé khorasan cuit has 0.1204 mg of Vitamin B-6.

Blé khorasan cuit contains following minerals:

  • Blé khorasan cuit has 15.48mg of Calcium.
  • Blé khorasan cuit has 13.76mg of Sodium, Na.
  • Blé khorasan cuit has 282.08mg of Potassium, K.
  • Blé khorasan cuit has 3.0272mg of Iron.

General

Does Blé khorasan cuit contain caffeine?

Blé khorasan cuit does not contain any caffeine.

Does Blé khorasan cuit contain alcohol?

Blé khorasan cuit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blé khorasan cuit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blé khorasan cuit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blé khorasan cuit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blé khorasan cuit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blé khorasan cuit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blé khorasan cuit for free?

Yes! Since Blé khorasan cuit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blé khorasan cuit with water tracking feature?

Nutribit automatically calculates the water content of Blé khorasan cuit and adds it to your daily hydration log. Simply log Blé khorasan cuit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blé khorasan cuit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blé khorasan cuit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blé khorasan cuit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blé khorasan cuit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blé khorasan cuit

Fiber and Zinc in Blé khorasan cuit improves skin health.

  • Fiber in Blé khorasan cuit helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Blé khorasan cuit helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Blé khorasan cuit provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Blé khorasan cuit are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Blé khorasan cuit supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Blé khorasan cuit aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Blé khorasan cuit helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Blé khorasan cuit help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Blé khorasan cuit helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Blé khorasan cuit can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Blé khorasan cuit aids weight management by helping you feel full longer.

Fiber-rich carbs from Blé khorasan cuit help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Blé khorasan cuit enhances brain function and helps improve memory and focus.

Glucose from Blé khorasan cuit is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Blé khorasan cuit boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Blé khorasan cuit provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Blé khorasan cuit promotes gut health by feeding beneficial gut bacteria.

Fiber in Blé khorasan cuit serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Blé khorasan cuit improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Blé khorasan cuit support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Blé khorasan cuit helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Blé khorasan cuit, help regulate blood pressure and reduce hypertension risk.

Protein in Blé khorasan cuit supports building and repairing tissues.

Builds and repairs tissues in Blé khorasan cuit is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Blé khorasan cuit supports immune function.

Supports immune function in Blé khorasan cuit is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Blé khorasan cuit helps regulate enzymes and hormones.

Regulates enzymes and hormones in Blé khorasan cuit is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Blé khorasan cuit provides energy.

Provides energy in Blé khorasan cuit can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Blé khorasan cuit supports muscle growth and strength.

Supports muscle growth and strength in Blé khorasan cuit is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Blé khorasan cuit helps in weight management.

Helps in weight management in Blé khorasan cuit promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Blé khorasan cuit aids in the production of hemoglobin.

Aids in the production of hemoglobin in Blé khorasan cuit is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Blé khorasan cuit supports bone health.

Supports bone health in Blé khorasan cuit plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Blé khorasan cuit improves skin, hair, and nails.

Improves skin, hair, and nails in Blé khorasan cuit is essential for the health and growth of hair, skin, and nails.

Protein in Blé khorasan cuit regulates blood sugar levels.

Regulates blood sugar levels in Blé khorasan cuit helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Blé khorasan cuit supports digestion.

Fiber in Blé khorasan cuit aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Blé khorasan cuit supports heart health.

Soluble fiber in Blé khorasan cuit can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Blé khorasan cuit aids in weight management.

Fiber-rich foods in Blé khorasan cuit increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Blé khorasan cuit regulates blood sugar.

Fiber in Blé khorasan cuit helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Blé khorasan cuit promotes gut health.

Fiber in Blé khorasan cuit acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Blé khorasan cuit lowers the risk of colon cancer.

A high-fiber diet from Blé khorasan cuit is linked to a reduced risk of colon cancer.

Fiber in Blé khorasan cuit helps lower blood pressure.

Adequate fiber in Blé khorasan cuit may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Blé khorasan cuit boosts immune function.

Fiber in Blé khorasan cuit supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Blé khorasan cuit reduces the risk of type 2 diabetes.

Fiber in Blé khorasan cuit can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Selenium in Blé khorasan cuit supports antioxidant protection.

Antioxidant Protection in Blé khorasan cuit helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Blé khorasan cuit supports thyroid function.

Thyroid Function in Blé khorasan cuit helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Blé khorasan cuit supports immune system health.

Immune System Support in Blé khorasan cuit enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Blé khorasan cuit supports heart health.

Heart Health in Blé khorasan cuit helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Blé khorasan cuit supports cancer prevention.

Cancer Prevention in Blé khorasan cuit helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Blé khorasan cuit supports cognitive function.

Cognitive Function in Blé khorasan cuit may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Blé khorasan cuit supports skin health.

Skin Health in Blé khorasan cuit helps protect the skin from UV damage and supports wound healing.

Selenium in Blé khorasan cuit supports reproductive health.

Reproductive Health in Blé khorasan cuit regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Blé khorasan cuit provides anti-inflammatory effects.

Anti-Inflammatory Effects in Blé khorasan cuit helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Blé khorasan cuit supports bone health.

Supports Bone Health in Blé khorasan cuit helps in the formation of bone structure and improves bone density and strength.

Magnesium in Blé khorasan cuit promotes heart health.

Promotes Heart Health in Blé khorasan cuit helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Blé khorasan cuit aids muscle function.

Aids Muscle Function in Blé khorasan cuit helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Blé khorasan cuit enhances nerve function.

Enhances Nerve Function in Blé khorasan cuit supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Blé khorasan cuit improves sleep quality.

Improves Sleep Quality in Blé khorasan cuit regulates sleep patterns by supporting melatonin production.

Magnesium in Blé khorasan cuit supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Blé khorasan cuit helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Blé khorasan cuit reduces migraine frequency.

Reduces Migraine Frequency in Blé khorasan cuit may help reduce the frequency and severity of migraines.

Magnesium in Blé khorasan cuit promotes digestive health.

Promotes Digestive Health in Blé khorasan cuit supports bowel function and helps prevent constipation.

Magnesium in Blé khorasan cuit helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Blé khorasan cuit calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Blé khorasan cuit boosts protein synthesis.

Boosts Protein Synthesis in Blé khorasan cuit plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Blé khorasan cuit supports red blood cell formation.

Copper in Blé khorasan cuit plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Blé khorasan cuit boosts immune function.

Copper in Blé khorasan cuit enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Blé khorasan cuit promotes healthy bones and connective tissues.

Copper in Blé khorasan cuit is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Blé khorasan cuit supports nervous system health.

Copper in Blé khorasan cuit is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Blé khorasan cuit acts as an antioxidant.

Copper in Blé khorasan cuit is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Blé khorasan cuit enhances iron absorption.

Copper in Blé khorasan cuit helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Blé khorasan cuit maintains cardiovascular health.

Copper in Blé khorasan cuit helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Blé khorasan cuit promotes healthy skin.

Copper in Blé khorasan cuit contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Blé khorasan cuit supports energy production.

Copper in Blé khorasan cuit plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Blé khorasan cuit regulates blood pressure.

Copper in Blé khorasan cuit has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Blé khorasan cuit boosts immune system

Boosts Immune System in Blé khorasan cuit is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Blé khorasan cuit promotes wound healing

Promotes Wound Healing in Blé khorasan cuit plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Blé khorasan cuit supports growth and development

Supports Growth and Development in Blé khorasan cuit is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Blé khorasan cuit enhances brain function

Enhances Brain Function in Blé khorasan cuit is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Blé khorasan cuit regulates hormonal balance

Regulates Hormonal Balance in Blé khorasan cuit helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Blé khorasan cuit supports healthy vision

Supports Healthy Vision in Blé khorasan cuit is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Blé khorasan cuit improves digestive health

Improves Digestive Health in Blé khorasan cuit supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Blé khorasan cuit maintains healthy reproductive function

Maintains Healthy Reproductive Function in Blé khorasan cuit plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Blé khorasan cuit reduces inflammation

Reduces Inflammation in Blé khorasan cuit has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 227 calories?

The amount of exercise required to burn off 172 gramme Blé khorasan cuit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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