Bœuf à la thaïlandaise
Common Food
31.42
% from protein19.6
% from carbs19.6
% from fatNutrition Facts
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Bœuf à la thaïlandaise Nutrients FAQs
Nutrients
- Vitamin A:Bœuf à la thaïlandaise has 1700.638 IU of Vitamin A.
- Vitamin B-12:Bœuf à la thaïlandaise has 1.4731 UG of Vitamin B-12.
- Vitamin B-6:Bœuf à la thaïlandaise has 0.5945 mg of Vitamin B-6.
- Vitamin C:Bœuf à la thaïlandaise has 6.5221 mg of Vitamin C.
- Vitamin D:Bœuf à la thaïlandaise has 9.8909 IU of Vitamin D.
- Bœuf à la thaïlandaise has 32.5188mg of Calcium.
- Bœuf à la thaïlandaise has 817.3284mg of Sodium, Na.
- Bœuf à la thaïlandaise has 413.0753mg of Potassium, K.
- Bœuf à la thaïlandaise has 2.0514mg of Iron.
What is the calorie content of Bœuf à la thaïlandaise?
A typical serving 132.31 gramme (132.31 grams) of Bœuf à la thaïlandaise contains approximately 293 calories.
You can check the exact calorie content by logging Bœuf à la thaïlandaise in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bœuf à la thaïlandaise have?
The amount of fat in Bœuf à la thaïlandaise depends on the ingredients and preparation method. On average, one serving 132.31 gramme (132.31 grams) of Bœuf à la thaïlandaise contains approximately 15.92 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bœuf à la thaïlandaise have?
The protein content in Bœuf à la thaïlandaise depends on the ingredients exists in it. On average, 132.31 gramme (132.31 grams) of Bœuf à la thaïlandaise contains approximately 22.98 grams of protein.
Know your exact protein requirement and how much protein you get from Bœuf à la thaïlandaise, Download Nutribit app for healthier you!
How much sugar does a Bœuf à la thaïlandaise have?
On average, 132.31 gramme (132.31 grams) contains about 9.26 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bœuf à la thaïlandaise.
How Much carbohydrates (carbs) is in Bœuf à la thaïlandaise?
The amount of carbohydrates (carbs) in Bœuf à la thaïlandaise depends on its serving size and preparation. On average, 132.31 gramme (132.31 grams) contains about 14.33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bœuf à la thaïlandaise.
How Much Fiber is in Bœuf à la thaïlandaise?
Bœuf à la thaïlandaise contains approximately 1.44 grams of fiber in 132.31 gramme (132.31 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bœuf à la thaïlandaise for healthier you!
What vitamins and minerals are in a Bœuf à la thaïlandaise?
Vitamins in Bœuf à la thaïlandaise:
Bœuf à la thaïlandaise contains following minerals:
General
Does Bœuf à la thaïlandaise contain caffeine?
Bœuf à la thaïlandaise does not contain any caffeine.
Does Bœuf à la thaïlandaise contain alcohol?
Bœuf à la thaïlandaise does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bœuf à la thaïlandaise?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bœuf à la thaïlandaise and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bœuf à la thaïlandaise quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bœuf à la thaïlandaise in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bœuf à la thaïlandaise and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bœuf à la thaïlandaise for free?
Yes! Since Bœuf à la thaïlandaise contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bœuf à la thaïlandaise with water tracking feature?
Nutribit automatically calculates the water content of Bœuf à la thaïlandaise and adds it to your daily hydration log. Simply log Bœuf à la thaïlandaise in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bœuf à la thaïlandaise as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bœuf à la thaïlandaise and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bœuf à la thaïlandaise nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bœuf à la thaïlandaise data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bœuf à la thaïlandaise
Protein, Vitamin A and Vitamin B-12 in Bœuf à la thaïlandaise supports bone health.
Protein in Bœuf à la thaïlandaise plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Bœuf à la thaïlandaise contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Bœuf à la thaïlandaise is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Bœuf à la thaïlandaise supports building and repairing tissues.
Builds and repairs tissues in Bœuf à la thaïlandaise is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bœuf à la thaïlandaise supports immune function.
Supports immune function in Bœuf à la thaïlandaise is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bœuf à la thaïlandaise helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bœuf à la thaïlandaise is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bœuf à la thaïlandaise provides energy.
Provides energy in Bœuf à la thaïlandaise can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bœuf à la thaïlandaise supports muscle growth and strength.
Supports muscle growth and strength in Bœuf à la thaïlandaise is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bœuf à la thaïlandaise helps in weight management.
Helps in weight management in Bœuf à la thaïlandaise promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bœuf à la thaïlandaise aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bœuf à la thaïlandaise is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bœuf à la thaïlandaise improves skin, hair, and nails.
Improves skin, hair, and nails in Bœuf à la thaïlandaise is essential for the health and growth of hair, skin, and nails.
Protein in Bœuf à la thaïlandaise regulates blood sugar levels.
Regulates blood sugar levels in Bœuf à la thaïlandaise helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Bœuf à la thaïlandaise supports eye health.
Vitamin A in Bœuf à la thaïlandaise is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Bœuf à la thaïlandaise boosts immune function.
Vitamin A in Bœuf à la thaïlandaise helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Bœuf à la thaïlandaise promotes healthy skin.
Vitamin A in Bœuf à la thaïlandaise supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Bœuf à la thaïlandaise enhances reproductive health.
Vitamin A in Bœuf à la thaïlandaise plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Bœuf à la thaïlandaise reduces the risk of certain cancers.
Vitamin A in Bœuf à la thaïlandaise helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Bœuf à la thaïlandaise promotes healthy development during pregnancy.
Vitamin A in Bœuf à la thaïlandaise is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Bœuf à la thaïlandaise maintains healthy mucous membranes.
Vitamin A in Bœuf à la thaïlandaise helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Bœuf à la thaïlandaise improves wound healing.
Vitamin A in Bœuf à la thaïlandaise promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Bœuf à la thaïlandaise may reduce the risk of macular degeneration.
Vitamin A in Bœuf à la thaïlandaise, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Bœuf à la thaïlandaise supports brain health
{{vitamin}} in Bœuf à la thaïlandaise supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Bœuf à la thaïlandaise boosts immune function
{{vitamin}} in Bœuf à la thaïlandaise boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Bœuf à la thaïlandaise promotes red blood cell production
{{vitamin}} in Bœuf à la thaïlandaise promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bœuf à la thaïlandaise reduces symptoms of PMS
{{vitamin}} in Bœuf à la thaïlandaise reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bœuf à la thaïlandaise supports heart health
{{vitamin}} in Bœuf à la thaïlandaise supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Bœuf à la thaïlandaise aids in protein metabolism
{{vitamin}} in Bœuf à la thaïlandaise aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Bœuf à la thaïlandaise improves mood and reduces depression
{{vitamin}} in Bœuf à la thaïlandaise improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bœuf à la thaïlandaise supports healthy pregnancy
{{vitamin}} in Bœuf à la thaïlandaise supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bœuf à la thaïlandaise helps prevent anemia
{{vitamin}} in Bœuf à la thaïlandaise helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bœuf à la thaïlandaise reduces nausea during pregnancy
{{vitamin}} in Bœuf à la thaïlandaise reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Bœuf à la thaïlandaise supports red blood cell production
Vitamin B12 in Bœuf à la thaïlandaise plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bœuf à la thaïlandaise boosts energy levels
Vitamin B12 in Bœuf à la thaïlandaise aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bœuf à la thaïlandaise promotes brain health
Vitamin B12 in Bœuf à la thaïlandaise supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bœuf à la thaïlandaise aids in DNA synthesis
Vitamin B12 in Bœuf à la thaïlandaise is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bœuf à la thaïlandaise improves mood and mental health
Vitamin B12 in Bœuf à la thaïlandaise helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bœuf à la thaïlandaise maintains healthy skin, hair, and nails
Vitamin B12 in Bœuf à la thaïlandaise contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bœuf à la thaïlandaise prevents birth defects
Vitamin B12 in Bœuf à la thaïlandaise during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bœuf à la thaïlandaise reduces risk of macular degeneration
Vitamin B12 in Bœuf à la thaïlandaise lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bœuf à la thaïlandaise supports cardiovascular health
Vitamin B12 in Bœuf à la thaïlandaise helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bœuf à la thaïlandaise supports antioxidant protection.
Antioxidant Protection in Bœuf à la thaïlandaise helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bœuf à la thaïlandaise supports thyroid function.
Thyroid Function in Bœuf à la thaïlandaise helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bœuf à la thaïlandaise supports immune system health.
Immune System Support in Bœuf à la thaïlandaise enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bœuf à la thaïlandaise supports heart health.
Heart Health in Bœuf à la thaïlandaise helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bœuf à la thaïlandaise supports cancer prevention.
Cancer Prevention in Bœuf à la thaïlandaise helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bœuf à la thaïlandaise supports cognitive function.
Cognitive Function in Bœuf à la thaïlandaise may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bœuf à la thaïlandaise supports skin health.
Skin Health in Bœuf à la thaïlandaise helps protect the skin from UV damage and supports wound healing.
Selenium in Bœuf à la thaïlandaise supports reproductive health.
Reproductive Health in Bœuf à la thaïlandaise regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bœuf à la thaïlandaise provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bœuf à la thaïlandaise helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bœuf à la thaïlandaise supports fluid balance.
Maintains Fluid Balance in Bœuf à la thaïlandaise helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bœuf à la thaïlandaise supports nerve function.
Supports Nerve Function in Bœuf à la thaïlandaise helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bœuf à la thaïlandaise helps regulate blood pressure.
Regulates Blood Pressure in Bœuf à la thaïlandaise helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bœuf à la thaïlandaise supports muscle function.
Aids Muscle Function in Bœuf à la thaïlandaise helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bœuf à la thaïlandaise aids nutrient absorption.
Improves Nutrient Absorption in Bœuf à la thaïlandaise assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bœuf à la thaïlandaise helps balance pH levels.
Balances pH Levels in Bœuf à la thaïlandaise helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bœuf à la thaïlandaise supports bone health.
Supports Bone Health in Bœuf à la thaïlandaise helps retain calcium and prevent the loss of bone density over time.
Zinc in Bœuf à la thaïlandaise boosts immune system
Boosts Immune System in Bœuf à la thaïlandaise is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bœuf à la thaïlandaise promotes wound healing
Promotes Wound Healing in Bœuf à la thaïlandaise plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bœuf à la thaïlandaise supports growth and development
Supports Growth and Development in Bœuf à la thaïlandaise is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bœuf à la thaïlandaise improves skin health
Improves Skin Health in Bœuf à la thaïlandaise helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bœuf à la thaïlandaise enhances brain function
Enhances Brain Function in Bœuf à la thaïlandaise is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bœuf à la thaïlandaise regulates hormonal balance
Regulates Hormonal Balance in Bœuf à la thaïlandaise helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bœuf à la thaïlandaise supports healthy vision
Supports Healthy Vision in Bœuf à la thaïlandaise is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bœuf à la thaïlandaise improves digestive health
Improves Digestive Health in Bœuf à la thaïlandaise supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bœuf à la thaïlandaise maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bœuf à la thaïlandaise plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bœuf à la thaïlandaise reduces inflammation
Reduces Inflammation in Bœuf à la thaïlandaise has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 293 calories?
The amount of exercise required to burn off 132.31 gramme Bœuf à la thaïlandaise
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.