Bol de riz au boeuf japonais

Common Food

Total Energy

615.8

kcal

41.14

% from carbs

24.73

% from protein

34.13

% from fats

In 466.8 g

% daily value

Total Fat

21.9g

33.7%

Saturated

9g

45%

Polyunsaturated

1.9g

Monounsaturated

9.9g

Cholesterol

251.9mg

84%

Sodium, Na

1593.7mg

69.3%

Potassium, K

584.6mg

12.4%

Total Carbohydrates

59.4g

21.6%

Fiber

1.8g

6.5%

Sugars

9.4g

18.8%

Alcohol

4.7g

Protein

35.7g

71.4%

Water

338.9g

Ash

6.8g

Sucrose

6.8g

Glucose

1.4g

Fructose

0.8g

Energy

2574.2kJ

Calcium, Ca

75.1mg

Iron, Fe

3.8mg

Magnesium, Mg

64.2mg

Phosphorus, P

380.7mg

Zinc, Zn

7mg

Copper, Cu

0.3mg

Fluoride, F

1.2UG

Manganese, Mn

1mg

Selenium, Se

55.7UG

Vitamin A, IU

295IU

Retinol

86.6UG

Vitamin A, RAE

87.1UG

Carotene, beta

0.6UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

46.1IU

Vitamin D3 (cholecalciferol)

1.1UG

Vitamin D (D2 + D3)

1.1UG

Cryptoxanthin, beta

4.5UG

Lutein + zeaxanthin

252.9UG

Tocopherol, gamma

0.3mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

4.6mg

Thiamin

0.2mg

Riboflavin

0.6mg

Niacin

6.5mg

Pantothenic acid

1.7mg

Vitamin B-6

0.8mg

Folate, total

43.3UG

Vitamin B-12

2.6UG

Choline, total

135.4mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

1.8UG

Folate, food

43.3UG

Folate, DFE

43.3UG

Betaine

0.2mg

Tryptophan

0.4g

Threonine

1.5g

Isoleucine

1.6g

Leucine

2.9g

Lysine

2.8g

Methionine

0.9g

Cystine

0.5g

Phenylalanine

1.5g

Tyrosine

1.2g

Valine

1.9g

Arginine

2.3g

Histidine

1.1g

Alanine

2g

Aspartic acid

3.3g

Glutamic acid

5.7g

Glycine

1.5g

Proline

1.6g

Serine

1.7g

Hydroxyproline

0.1g

SFA 14:0

0.5g

SFA 16:0

5.1g

SFA 18:0

3g

MUFA 18:1

8.9g

PUFA 18:2

1.6g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.7g

MUFA 20:1

0.1g

Phytosterols

9.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bol de riz au boeuf japonais

A typical serving 466.82 gramme of Bol de riz au boeuf japonais (466.82 grams) contains approximately 615.8097 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bol de riz au boeuf japonais depends on the ingredients and preparation method. On average, one serving 466.82 gramme (466.82 grams) of Bol de riz au boeuf japonais contains approximately 21.9138 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bol de riz au boeuf japonais depends on the ingredients exists in it. On average, 466.82 gramme of Bol de riz au boeuf japonais (about 466.82 grams) contains approximately 35.6789 grams of protein.

On average, 466.82 gramme (about 466.82 grams) contains about 9.3755 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 466.82 gramme (about 466.82 grams) contains about 59.4251 grams of carbohydrates.

Bol de riz au boeuf japonais contains approximately 1.8243 grams of fiber in 466.82 gramme (about 466.82 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 616 calories?

The amount of exercise required to burn off 466.82 gramme Bol de riz au boeuf japonais

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.