Salade de pomme de terre allemande

Common Food

6.3

% from protein

50.44

% from carbs

50.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.2
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 1.5 mg
0.1%

Potassium, K 3.8 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0.1 g

Protein 0 g
0%

Water 0.8 g

Vitamin A 1.4 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.8 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Campesterol 0.1 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Salade de pomme de terre allemande Nutrients FAQs

Nutrients

What is the calorie content of Salade de pomme de terre allemande?

A typical serving 167.11 gramme (167.11 grams) of Salade de pomme de terre allemande contains approximately 196 calories.

You can check the exact calorie content by logging Salade de pomme de terre allemande in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salade de pomme de terre allemande have?

The amount of fat in Salade de pomme de terre allemande depends on the ingredients and preparation method. On average, one serving 167.11 gramme (167.11 grams) of Salade de pomme de terre allemande contains approximately 9.64 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salade de pomme de terre allemande have?

The protein content in Salade de pomme de terre allemande depends on the ingredients exists in it. On average, 167.11 gramme (167.11 grams) of Salade de pomme de terre allemande contains approximately 3.16 grams of protein.

Know your exact protein requirement and how much protein you get from Salade de pomme de terre allemande, Download Nutribit app for healthier you!

How much sugar does a Salade de pomme de terre allemande have?

On average, 167.11 gramme (167.11 grams) contains about 2.12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade de pomme de terre allemande.

How Much carbohydrates (carbs) is in Salade de pomme de terre allemande?

The amount of carbohydrates (carbs) in Salade de pomme de terre allemande depends on its serving size and preparation. On average, 167.11 gramme (167.11 grams) contains about 25.29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salade de pomme de terre allemande.

How Much Fiber is in Salade de pomme de terre allemande?

Salade de pomme de terre allemande contains approximately 2.8 grams of fiber in 167.11 gramme (167.11 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salade de pomme de terre allemande for healthier you!

What vitamins and minerals are in a Salade de pomme de terre allemande?

Vitamins in Salade de pomme de terre allemande:

  • Vitamin A:Salade de pomme de terre allemande has 229.9932 IU of Vitamin A.
  • Vitamin B-6:Salade de pomme de terre allemande has 0.3649 mg of Vitamin B-6.
  • Vitamin C:Salade de pomme de terre allemande has 13.5393 mg of Vitamin C.

Salade de pomme de terre allemande contains following minerals:

  • Salade de pomme de terre allemande has 24.8729mg of Calcium.
  • Salade de pomme de terre allemande has 256.9261mg of Sodium, Na.
  • Salade de pomme de terre allemande has 632.3987mg of Potassium, K.
  • Salade de pomme de terre allemande has 1.4133mg of Iron.

General

Does Salade de pomme de terre allemande contain caffeine?

Salade de pomme de terre allemande does not contain any caffeine.

Does Salade de pomme de terre allemande contain alcohol?

Salade de pomme de terre allemande does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salade de pomme de terre allemande?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade de pomme de terre allemande and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salade de pomme de terre allemande quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salade de pomme de terre allemande in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade de pomme de terre allemande and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salade de pomme de terre allemande for free?

Yes! Since Salade de pomme de terre allemande contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salade de pomme de terre allemande with water tracking feature?

Nutribit automatically calculates the water content of Salade de pomme de terre allemande and adds it to your daily hydration log. Simply log Salade de pomme de terre allemande in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salade de pomme de terre allemande as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salade de pomme de terre allemande and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salade de pomme de terre allemande nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salade de pomme de terre allemande data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salade de pomme de terre allemande

Vitamin B-6 in Salade de pomme de terre allemande supports brain health

{{vitamin}} in Salade de pomme de terre allemande supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Salade de pomme de terre allemande boosts immune function

{{vitamin}} in Salade de pomme de terre allemande boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Salade de pomme de terre allemande promotes red blood cell production

{{vitamin}} in Salade de pomme de terre allemande promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Salade de pomme de terre allemande reduces symptoms of PMS

{{vitamin}} in Salade de pomme de terre allemande reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Salade de pomme de terre allemande supports heart health

{{vitamin}} in Salade de pomme de terre allemande supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Salade de pomme de terre allemande aids in protein metabolism

{{vitamin}} in Salade de pomme de terre allemande aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Salade de pomme de terre allemande improves mood and reduces depression

{{vitamin}} in Salade de pomme de terre allemande improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Salade de pomme de terre allemande supports healthy pregnancy

{{vitamin}} in Salade de pomme de terre allemande supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Salade de pomme de terre allemande helps prevent anemia

{{vitamin}} in Salade de pomme de terre allemande helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Salade de pomme de terre allemande reduces nausea during pregnancy

{{vitamin}} in Salade de pomme de terre allemande reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

How to burn 196 calories?

The amount of exercise required to burn off 167.11 gramme Salade de pomme de terre allemande

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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