Purée de pommes de terre instantanée
Common Food
7.44
% from protein52.08
% from carbs52.08
% from fatNutrition Facts
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Purée de pommes de terre instantanée Nutrients FAQs
Nutrients
- Vitamin A:Purée de pommes de terre instantanée has 384.3 IU of Vitamin A.
- Vitamin B-6:Purée de pommes de terre instantanée has 0.0189 mg of Vitamin B-6.
- Vitamin C:Purée de pommes de terre instantanée has 12.6 mg of Vitamin C.
- Purée de pommes de terre instantanée has 73.5mg of Calcium.
- Purée de pommes de terre instantanée has 539.7mg of Sodium, Na.
- Purée de pommes de terre instantanée has 302.4mg of Potassium, K.
- Purée de pommes de terre instantanée has 0.399mg of Iron.
What is the calorie content of Purée de pommes de terre instantanée?
A typical serving 210 gramme (210 grams) of Purée de pommes de terre instantanée contains approximately 227 calories.
You can check the exact calorie content by logging Purée de pommes de terre instantanée in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Purée de pommes de terre instantanée have?
The amount of fat in Purée de pommes de terre instantanée depends on the ingredients and preparation method. On average, one serving 210 gramme (210 grams) of Purée de pommes de terre instantanée contains approximately 10.42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Purée de pommes de terre instantanée have?
The protein content in Purée de pommes de terre instantanée depends on the ingredients exists in it. On average, 210 gramme (210 grams) of Purée de pommes de terre instantanée contains approximately 4.31 grams of protein.
Know your exact protein requirement and how much protein you get from Purée de pommes de terre instantanée, Download Nutribit app for healthier you!
How much sugar does a Purée de pommes de terre instantanée have?
On average, 210 gramme (210 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Purée de pommes de terre instantanée.
How Much carbohydrates (carbs) is in Purée de pommes de terre instantanée?
The amount of carbohydrates (carbs) in Purée de pommes de terre instantanée depends on its serving size and preparation. On average, 210 gramme (210 grams) contains about 30.16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Purée de pommes de terre instantanée.
How Much Fiber is in Purée de pommes de terre instantanée?
Purée de pommes de terre instantanée contains approximately 4.62 grams of fiber in 210 gramme (210 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Purée de pommes de terre instantanée for healthier you!
What vitamins and minerals are in a Purée de pommes de terre instantanée?
Vitamins in Purée de pommes de terre instantanée:
Purée de pommes de terre instantanée contains following minerals:
General
Does Purée de pommes de terre instantanée contain caffeine?
Purée de pommes de terre instantanée does not contain any caffeine.
Does Purée de pommes de terre instantanée contain alcohol?
Purée de pommes de terre instantanée does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Purée de pommes de terre instantanée?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Purée de pommes de terre instantanée and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Purée de pommes de terre instantanée quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Purée de pommes de terre instantanée in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Purée de pommes de terre instantanée and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Purée de pommes de terre instantanée for free?
Yes absolutely, Since Purée de pommes de terre instantanée does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Purée de pommes de terre instantanée with water tracking feature?
Purée de pommes de terre instantanée does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Purée de pommes de terre instantanée as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Purée de pommes de terre instantanée and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Purée de pommes de terre instantanée nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Purée de pommes de terre instantanée data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Purée de pommes de terre instantanée
Fiber in Purée de pommes de terre instantanée supports digestion.
Fiber in Purée de pommes de terre instantanée aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Purée de pommes de terre instantanée supports heart health.
Soluble fiber in Purée de pommes de terre instantanée can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Purée de pommes de terre instantanée aids in weight management.
Fiber-rich foods in Purée de pommes de terre instantanée increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Purée de pommes de terre instantanée regulates blood sugar.
Fiber in Purée de pommes de terre instantanée helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Purée de pommes de terre instantanée promotes gut health.
Fiber in Purée de pommes de terre instantanée acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Purée de pommes de terre instantanée lowers the risk of colon cancer.
A high-fiber diet from Purée de pommes de terre instantanée is linked to a reduced risk of colon cancer.
Fiber in Purée de pommes de terre instantanée improves skin health.
Fiber in Purée de pommes de terre instantanée helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Purée de pommes de terre instantanée helps lower blood pressure.
Adequate fiber in Purée de pommes de terre instantanée may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Purée de pommes de terre instantanée boosts immune function.
Fiber in Purée de pommes de terre instantanée supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Purée de pommes de terre instantanée reduces the risk of type 2 diabetes.
Fiber in Purée de pommes de terre instantanée can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Purée de pommes de terre instantanée supports fluid balance.
Maintains Fluid Balance in Purée de pommes de terre instantanée helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Purée de pommes de terre instantanée supports nerve function.
Supports Nerve Function in Purée de pommes de terre instantanée helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Purée de pommes de terre instantanée helps regulate blood pressure.
Regulates Blood Pressure in Purée de pommes de terre instantanée helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Purée de pommes de terre instantanée supports muscle function.
Aids Muscle Function in Purée de pommes de terre instantanée helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Purée de pommes de terre instantanée aids nutrient absorption.
Improves Nutrient Absorption in Purée de pommes de terre instantanée assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Purée de pommes de terre instantanée helps balance pH levels.
Balances pH Levels in Purée de pommes de terre instantanée helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Purée de pommes de terre instantanée supports bone health.
Supports Bone Health in Purée de pommes de terre instantanée helps retain calcium and prevent the loss of bone density over time.
How to burn 227 calories?
The amount of exercise required to burn off 210 gramme Purée de pommes de terre instantanée
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.