Purée de pommes de terre en sauce
Common Food
6.82
% from protein58.2
% from carbs58.2
% from fatNutrition Facts
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Purée de pommes de terre en sauce Nutrients FAQs
Nutrients
- Vitamin A:Purée de pommes de terre en sauce has 394.41 IU of Vitamin A.
- Vitamin B-12:Purée de pommes de terre en sauce has 0.147 UG of Vitamin B-12.
- Vitamin B-6:Purée de pommes de terre en sauce has 0.533 mg of Vitamin B-6.
- Vitamin C:Purée de pommes de terre en sauce has 22.05 mg of Vitamin C.
- Vitamin D:Purée de pommes de terre en sauce has 14.7 IU of Vitamin D.
- Vitamin K:Purée de pommes de terre en sauce has 1.749 UG of Vitamin K.
- Purée de pommes de terre en sauce has 49.8mg of Calcium.
- Purée de pommes de terre en sauce has 921.03mg of Sodium, Na.
- Purée de pommes de terre en sauce has 708.54mg of Potassium, K.
- Purée de pommes de terre en sauce has 0.5973mg of Iron.
What is the calorie content of Purée de pommes de terre en sauce?
A typical serving 1 tasse (267 grams) of Purée de pommes de terre en sauce contains approximately 265 calories.
You can check the exact calorie content by logging Purée de pommes de terre en sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Purée de pommes de terre en sauce have?
The amount of fat in Purée de pommes de terre en sauce depends on the ingredients and preparation method. On average, one serving 1 tasse (267 grams) of Purée de pommes de terre en sauce contains approximately 10.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Purée de pommes de terre en sauce have?
The protein content in Purée de pommes de terre en sauce depends on the ingredients exists in it. On average, 1 tasse (267 grams) of Purée de pommes de terre en sauce contains approximately 4.52 grams of protein.
Know your exact protein requirement and how much protein you get from Purée de pommes de terre en sauce, Download Nutribit app for healthier you!
How much sugar does a Purée de pommes de terre en sauce have?
On average, 1 tasse (267 grams) contains about 3.13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Purée de pommes de terre en sauce.
How Much carbohydrates (carbs) is in Purée de pommes de terre en sauce?
The amount of carbohydrates (carbs) in Purée de pommes de terre en sauce depends on its serving size and preparation. On average, 1 tasse (267 grams) contains about 38.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Purée de pommes de terre en sauce.
How Much Fiber is in Purée de pommes de terre en sauce?
Purée de pommes de terre en sauce contains approximately 3.21 grams of fiber in 1 tasse (267 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Purée de pommes de terre en sauce for healthier you!
What vitamins and minerals are in a Purée de pommes de terre en sauce?
Vitamins in Purée de pommes de terre en sauce:
Purée de pommes de terre en sauce contains following minerals:
General
Does Purée de pommes de terre en sauce contain caffeine?
Purée de pommes de terre en sauce does not contain any caffeine.
Does Purée de pommes de terre en sauce contain alcohol?
Purée de pommes de terre en sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Purée de pommes de terre en sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Purée de pommes de terre en sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Purée de pommes de terre en sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Purée de pommes de terre en sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Purée de pommes de terre en sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Purée de pommes de terre en sauce for free?
Yes! Since Purée de pommes de terre en sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Purée de pommes de terre en sauce with water tracking feature?
Nutribit automatically calculates the water content of Purée de pommes de terre en sauce and adds it to your daily hydration log. Simply log Purée de pommes de terre en sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Purée de pommes de terre en sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Purée de pommes de terre en sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Purée de pommes de terre en sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Purée de pommes de terre en sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Purée de pommes de terre en sauce
Vitamin B-6 in Purée de pommes de terre en sauce supports brain health
{{vitamin}} in Purée de pommes de terre en sauce supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Purée de pommes de terre en sauce boosts immune function
{{vitamin}} in Purée de pommes de terre en sauce boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Purée de pommes de terre en sauce promotes red blood cell production
{{vitamin}} in Purée de pommes de terre en sauce promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Purée de pommes de terre en sauce reduces symptoms of PMS
{{vitamin}} in Purée de pommes de terre en sauce reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Purée de pommes de terre en sauce supports heart health
{{vitamin}} in Purée de pommes de terre en sauce supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Purée de pommes de terre en sauce aids in protein metabolism
{{vitamin}} in Purée de pommes de terre en sauce aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Purée de pommes de terre en sauce improves mood and reduces depression
{{vitamin}} in Purée de pommes de terre en sauce improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Purée de pommes de terre en sauce supports healthy pregnancy
{{vitamin}} in Purée de pommes de terre en sauce supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Purée de pommes de terre en sauce helps prevent anemia
{{vitamin}} in Purée de pommes de terre en sauce helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Purée de pommes de terre en sauce reduces nausea during pregnancy
{{vitamin}} in Purée de pommes de terre en sauce reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Sodium, Na in Purée de pommes de terre en sauce supports fluid balance.
Maintains Fluid Balance in Purée de pommes de terre en sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Purée de pommes de terre en sauce supports nerve function.
Supports Nerve Function in Purée de pommes de terre en sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Purée de pommes de terre en sauce helps regulate blood pressure.
Regulates Blood Pressure in Purée de pommes de terre en sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Purée de pommes de terre en sauce supports muscle function.
Aids Muscle Function in Purée de pommes de terre en sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Purée de pommes de terre en sauce aids nutrient absorption.
Improves Nutrient Absorption in Purée de pommes de terre en sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Purée de pommes de terre en sauce helps balance pH levels.
Balances pH Levels in Purée de pommes de terre en sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Purée de pommes de terre en sauce supports bone health.
Supports Bone Health in Purée de pommes de terre en sauce helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Purée de pommes de terre en sauce supports heart health.
Supports Heart Health in Purée de pommes de terre en sauce helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Purée de pommes de terre en sauce supports muscle function.
Muscle Function in Purée de pommes de terre en sauce plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Purée de pommes de terre en sauce supports bone health.
Bone Health in Purée de pommes de terre en sauce helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Purée de pommes de terre en sauce supports fluid balance.
Fluid Balance in Purée de pommes de terre en sauce helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Purée de pommes de terre en sauce supports nerve function.
Nerve Function in Purée de pommes de terre en sauce is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Purée de pommes de terre en sauce reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Purée de pommes de terre en sauce may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Purée de pommes de terre en sauce helps regulate blood sugar.
Regulates Blood Sugar in Purée de pommes de terre en sauce helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Purée de pommes de terre en sauce reduces water retention.
Reduces Water Retention in Purée de pommes de terre en sauce helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Purée de pommes de terre en sauce helps reduce hypertension.
Adequate Reduces Hypertension in Purée de pommes de terre en sauce intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Purée de pommes de terre en sauce supports red blood cell formation.
Copper in Purée de pommes de terre en sauce plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Purée de pommes de terre en sauce boosts immune function.
Copper in Purée de pommes de terre en sauce enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Purée de pommes de terre en sauce promotes healthy bones and connective tissues.
Copper in Purée de pommes de terre en sauce is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Purée de pommes de terre en sauce supports nervous system health.
Copper in Purée de pommes de terre en sauce is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Purée de pommes de terre en sauce acts as an antioxidant.
Copper in Purée de pommes de terre en sauce is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Purée de pommes de terre en sauce enhances iron absorption.
Copper in Purée de pommes de terre en sauce helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Purée de pommes de terre en sauce maintains cardiovascular health.
Copper in Purée de pommes de terre en sauce helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Purée de pommes de terre en sauce promotes healthy skin.
Copper in Purée de pommes de terre en sauce contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Purée de pommes de terre en sauce supports energy production.
Copper in Purée de pommes de terre en sauce plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Purée de pommes de terre en sauce regulates blood pressure.
Copper in Purée de pommes de terre en sauce has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 265 calories?
The amount of exercise required to burn off 1 tasse Purée de pommes de terre en sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.