Boulgur pilaf
Common Food
Total Energy
131.9
kcal
% from carbs
% from protein
% from fats
In 153 g
% daily value
Total Fat
4.9g
7.5%
Saturated
0.7g
3.5%
Polyunsaturated
0.6g
Monounsaturated
3.3g
Sodium, Na
400.3mg
17.4%
Potassium, K
214.1mg
4.6%
Total Carbohydrates
20.1g
7.3%
Fiber
4.9g
17.4%
Sugars
1.6g
3.2%
Protein
4.2g
8.4%
Water
122.1g
Ash
1.7g
Sucrose
0.2g
Glucose
0.9g
Fructose
0.3g
Energy
551.8kJ
Calcium, Ca
16.4mg
Iron, Fe
1.2mg
Magnesium, Mg
35mg
Phosphorus, P
74.8mg
Zinc, Zn
0.8mg
Copper, Cu
0.2mg
Fluoride, F
0.4UG
Manganese, Mn
0.6mg
Selenium, Se
4.2UG
Vitamin A, IU
4.3IU
Vitamin A, RAE
0.1UG
Carotene, beta
2.3UG
Vitamin E (alpha-tocopherol)
0.7mg
Vitamin D (D2 + D3), International Units
2.6IU
Vitamin D2 (ergocalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
0.1UG
Lycopene
0.1UG
Lutein + zeaxanthin
51.6UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
2.2mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
2.3mg
Pantothenic acid
0.9mg
Vitamin B-6
0.1mg
Folate, total
26.4UG
Choline, total
14mg
Vitamin K (Dihydrophylloquinone)
0.4UG
Vitamin K (phylloquinone)
3.9UG
Folate, food
26.4UG
Folate, DFE
26.4UG
Betaine
79.5mg
Tryptophan
0.1g
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.2g
Glutamic acid
1.1g
Glycine
0.2g
Proline
0.3g
Serine
0.2g
SFA 16:0
0.6g
SFA 18:0
0.1g
MUFA 18:1
3.2g
PUFA 18:2
0.6g
MUFA 16:1
0.1g
Phytosterols
13mg
Campesterol
0.8mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much carbohydrates (carbs) is in Boulgur pilaf?
How Much carbohydrates (carbs) is in Boulgur pilaf?
How Much Fiber is in Boulgur pilaf?
How Much Fiber is in Boulgur pilaf?
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