Boulgur pilaf

Common Food

11.93

% from protein

56.96

% from carbs

56.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.9
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 2.6 mg
0.1%

Potassium, K 1.4 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0 g
0.1%

Water 0.8 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 0.5 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Boulgur pilaf Nutrients FAQs

Nutrients

What is the calorie content of Boulgur pilaf?

A typical serving 153.03 gramme (153.03 grams) of Boulgur pilaf contains approximately 132 calories.

You can check the exact calorie content by logging Boulgur pilaf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Boulgur pilaf have?

The amount of fat in Boulgur pilaf depends on the ingredients and preparation method. On average, one serving 153.03 gramme (153.03 grams) of Boulgur pilaf contains approximately 4.88 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Boulgur pilaf have?

The protein content in Boulgur pilaf depends on the ingredients exists in it. On average, 153.03 gramme (153.03 grams) of Boulgur pilaf contains approximately 4.21 grams of protein.

Know your exact protein requirement and how much protein you get from Boulgur pilaf, Download Nutribit app for healthier you!

How much sugar does a Boulgur pilaf have?

On average, 153.03 gramme (153.03 grams) contains about 1.62 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boulgur pilaf.

How Much carbohydrates (carbs) is in Boulgur pilaf?

The amount of carbohydrates (carbs) in Boulgur pilaf depends on its serving size and preparation. On average, 153.03 gramme (153.03 grams) contains about 20.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Boulgur pilaf.

How Much Fiber is in Boulgur pilaf?

Boulgur pilaf contains approximately 4.88 grams of fiber in 153.03 gramme (153.03 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Boulgur pilaf for healthier you!

What vitamins and minerals are in a Boulgur pilaf?

Vitamins in Boulgur pilaf:

  • Vitamin A:Boulgur pilaf has 4.2836 IU of Vitamin A.
  • Vitamin B-12:Boulgur pilaf has 0.0151 UG of Vitamin B-12.
  • Vitamin B-6:Boulgur pilaf has 0.138 mg of Vitamin B-6.
  • Vitamin C:Boulgur pilaf has 2.1505 mg of Vitamin C.
  • Vitamin D:Boulgur pilaf has 2.646 IU of Vitamin D.

Boulgur pilaf contains following minerals:

  • Boulgur pilaf has 16.4372mg of Calcium.
  • Boulgur pilaf has 400.3112mg of Sodium, Na.
  • Boulgur pilaf has 214.0714mg of Potassium, K.
  • Boulgur pilaf has 1.1669mg of Iron.

General

Does Boulgur pilaf contain caffeine?

Boulgur pilaf does not contain any caffeine.

Does Boulgur pilaf contain alcohol?

Boulgur pilaf does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Boulgur pilaf?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boulgur pilaf and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Boulgur pilaf quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Boulgur pilaf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boulgur pilaf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Boulgur pilaf for free?

Yes! Since Boulgur pilaf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Boulgur pilaf with water tracking feature?

Nutribit automatically calculates the water content of Boulgur pilaf and adds it to your daily hydration log. Simply log Boulgur pilaf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Boulgur pilaf as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Boulgur pilaf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Boulgur pilaf nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Boulgur pilaf data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Boulgur pilaf

Fiber in Boulgur pilaf supports digestion.

Fiber in Boulgur pilaf aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Boulgur pilaf supports heart health.

Soluble fiber in Boulgur pilaf can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Boulgur pilaf aids in weight management.

Fiber-rich foods in Boulgur pilaf increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Boulgur pilaf regulates blood sugar.

Fiber in Boulgur pilaf helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Boulgur pilaf promotes gut health.

Fiber in Boulgur pilaf acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Boulgur pilaf lowers the risk of colon cancer.

A high-fiber diet from Boulgur pilaf is linked to a reduced risk of colon cancer.

Fiber in Boulgur pilaf improves skin health.

Fiber in Boulgur pilaf helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Boulgur pilaf helps lower blood pressure.

Adequate fiber in Boulgur pilaf may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Boulgur pilaf boosts immune function.

Fiber in Boulgur pilaf supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Boulgur pilaf reduces the risk of type 2 diabetes.

Fiber in Boulgur pilaf can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Boulgur pilaf supports fluid balance.

Maintains Fluid Balance in Boulgur pilaf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Boulgur pilaf supports nerve function.

Supports Nerve Function in Boulgur pilaf helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Boulgur pilaf helps regulate blood pressure.

Regulates Blood Pressure in Boulgur pilaf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Boulgur pilaf supports muscle function.

Aids Muscle Function in Boulgur pilaf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Boulgur pilaf aids nutrient absorption.

Improves Nutrient Absorption in Boulgur pilaf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Boulgur pilaf helps balance pH levels.

Balances pH Levels in Boulgur pilaf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Boulgur pilaf supports bone health.

Supports Bone Health in Boulgur pilaf helps retain calcium and prevent the loss of bone density over time.

How to burn 132 calories?

The amount of exercise required to burn off 153.03 gramme Boulgur pilaf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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