Boulgur pilaf

Common Food

Total Energy

131.9

kcal

56.9

% from carbs

11.89

% from protein

31.21

% from fats

In 153 g

% daily value

Total Fat

4.9g

7.5%

Saturated

0.7g

3.5%

Polyunsaturated

0.6g

Monounsaturated

3.3g

Sodium, Na

400.3mg

17.4%

Potassium, K

214.1mg

4.6%

Total Carbohydrates

20.1g

7.3%

Fiber

4.9g

17.4%

Sugars

1.6g

3.2%

Protein

4.2g

8.4%

Water

122.1g

Ash

1.7g

Sucrose

0.2g

Glucose

0.9g

Fructose

0.3g

Energy

551.8kJ

Calcium, Ca

16.4mg

Iron, Fe

1.2mg

Magnesium, Mg

35mg

Phosphorus, P

74.8mg

Zinc, Zn

0.8mg

Copper, Cu

0.2mg

Fluoride, F

0.4UG

Manganese, Mn

0.6mg

Selenium, Se

4.2UG

Vitamin A, IU

4.3IU

Vitamin A, RAE

0.1UG

Carotene, beta

2.3UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

2.6IU

Vitamin D2 (ergocalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.1UG

Lycopene

0.1UG

Lutein + zeaxanthin

51.6UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

2.2mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

2.3mg

Pantothenic acid

0.9mg

Vitamin B-6

0.1mg

Folate, total

26.4UG

Choline, total

14mg

Vitamin K (Dihydrophylloquinone)

0.4UG

Vitamin K (phylloquinone)

3.9UG

Folate, food

26.4UG

Folate, DFE

26.4UG

Betaine

79.5mg

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.2g

Glutamic acid

1.1g

Glycine

0.2g

Proline

0.3g

Serine

0.2g

SFA 16:0

0.6g

SFA 18:0

0.1g

MUFA 18:1

3.2g

PUFA 18:2

0.6g

MUFA 16:1

0.1g

Phytosterols

13mg

Campesterol

0.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Boulgur pilaf

A typical serving 153.03 gramme of Boulgur pilaf (153.03 grams) contains approximately 131.9215 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boulgur pilaf depends on the ingredients and preparation method. On average, one serving 153.03 gramme (153.03 grams) of Boulgur pilaf contains approximately 4.8778 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boulgur pilaf depends on the ingredients exists in it. On average, 153.03 gramme of Boulgur pilaf (about 153.03 grams) contains approximately 4.2123 grams of protein.

On average, 153.03 gramme (about 153.03 grams) contains about 1.6192 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 153.03 gramme (about 153.03 grams) contains about 20.0976 grams of carbohydrates.

Boulgur pilaf contains approximately 4.8817 grams of fiber in 153.03 gramme (about 153.03 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Pilaf

Side, Savory, aromatic rice

208 kcal

Superfood Pilaf

Trader Joe's

160 kcal

Multigrain Pilaf

Nutrisystem

200 kcal

Spinach Pilaf

Bolani

190 kcal

Fonio Pilaf

Yolele

160 kcal

Arroz pilaf

Common Food

261 kcal

Riso pilaf

Common Food

261 kcal

Saffron Pilaf

Dinner, Vegetarian

300 kcal

Millet Pilaf

Main, Nutritious

230 kcal

Riz pilaf

Common Food

244 kcal

Rice Pilaf

Common Food

210 kcal

Cauliflower Pilaf

Cedar Lane

40 kcal

Moroccan Pilaf

Tasty Bite

220 kcal

Vegetable Pilaf

Deep

220 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Garden Harvest Pilaf

Great Valley

161 kcal

Southwestern Rice Pilaf

Sierra Soups

250 kcal

Original Rice Pilaf

Nature's Promise Organic

200 kcal

Mediterranean Pilaf, Organic

Manitou Trading Company

180 kcal

Rice Medley Pilaf

Sonoma Valley Farms

150 kcal

Nine Grain Pilaf

Luvo

260 kcal

How to burn 132 calories?

The amount of exercise required to burn off 153.03 gramme Boulgur pilaf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.