Boulgur pilaf

Common Food

Total Energy

131.9

kcal

56.9

% from carbs

11.89

% from protein

31.21

% from fats

In 153 g

% daily value


Total Fat

4.9g

7.5%


Saturated

0.7g

3.5%


Polyunsaturated

0.6g


Monounsaturated

3.3g



Sodium, Na

400.3mg

17.4%


Potassium, K

214.1mg

4.6%


Total Carbohydrates

20.1g

7.3%


Fiber

4.9g

17.4%


Sugars

1.6g

3.2%


Protein

4.2g

8.4%


Water

122.1g





Ash

1.7g


Sucrose

0.2g


Glucose

0.9g


Fructose

0.3g





Energy

551.8kJ



Calcium, Ca

16.4mg


Iron, Fe

1.2mg


Magnesium, Mg

35mg


Phosphorus, P

74.8mg


Zinc, Zn

0.8mg


Copper, Cu

0.2mg


Fluoride, F

0.4UG


Manganese, Mn

0.6mg


Selenium, Se

4.2UG


Vitamin A, IU

4.3IU



Vitamin A, RAE

0.1UG


Carotene, beta

2.3UG



Vitamin E (alpha-tocopherol)

0.7mg


Vitamin D (D2 + D3), International Units

2.6IU


Vitamin D2 (ergocalciferol)

0.1UG



Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

0.1UG


Lycopene

0.1UG


Lutein + zeaxanthin

51.6UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

2.2mg


Thiamin

0.1mg


Riboflavin

0.2mg


Niacin

2.3mg


Pantothenic acid

0.9mg


Vitamin B-6

0.1mg


Folate, total

26.4UG



Choline, total

14mg



Vitamin K (Dihydrophylloquinone)

0.4UG


Vitamin K (phylloquinone)

3.9UG



Folate, food

26.4UG


Folate, DFE

26.4UG


Betaine

79.5mg


Tryptophan

0.1g


Threonine

0.1g


Isoleucine

0.1g


Leucine

0.2g


Lysine

0.1g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.2g


Tyrosine

0.1g


Valine

0.2g


Arginine

0.2g


Histidine

0.1g


Alanine

0.2g


Aspartic acid

0.2g


Glutamic acid

1.1g


Glycine

0.2g


Proline

0.3g


Serine

0.2g









SFA 16:0

0.6g


SFA 18:0

0.1g



MUFA 18:1

3.2g


PUFA 18:2

0.6g







MUFA 16:1

0.1g







Phytosterols

13mg



Campesterol

0.8mg


















* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boulgur pilaf

A typical serving 153.03 gramme of Boulgur pilaf (153.03 grams) contains approximately 131.9215 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boulgur pilaf depends on the ingredients and preparation method. On average, one serving 153.03 gramme (153.03 grams) of Boulgur pilaf contains approximately 4.8778 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boulgur pilaf depends on the ingredients exists in it. On average, 153.03 gramme of Boulgur pilaf (about 153.03 grams) contains approximately 4.2123 grams of protein.

On average, 153.03 gramme (about 153.03 grams) contains about 1.6192 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 153.03 gramme (about 153.03 grams) contains about 20.0976 grams of carbohydrates.

Boulgur pilaf contains approximately 4.8817 grams of fiber in 153.03 gramme (about 153.03 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 132 calories?

The amount of exercise required to burn off 153.03 gramme Boulgur pilaf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.