Riso pilaf
Common Food
6.31
% from protein65.23
% from carbs65.23
% from fatNutrition Facts
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Riso pilaf Nutrients FAQs
Nutrients
- Vitamin A:Riso pilaf has 137.2831 IU of Vitamin A.
- Vitamin B-12:Riso pilaf has 0.0074 UG of Vitamin B-12.
- Vitamin B-6:Riso pilaf has 0.1473 mg of Vitamin B-6.
- Vitamin C:Riso pilaf has 0.6768 mg of Vitamin C.
- Riso pilaf has 18.0245mg of Calcium.
- Riso pilaf has 573.035mg of Sodium, Na.
- Riso pilaf has 65.8496mg of Potassium, K.
- Riso pilaf has 0.3429mg of Iron.
What is the calorie content of Riso pilaf?
A typical serving 240 ml (164 grams) of Riso pilaf contains approximately 261 calories.
You can check the exact calorie content by logging Riso pilaf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Riso pilaf have?
The amount of fat in Riso pilaf depends on the ingredients and preparation method. On average, one serving 240 ml (164 grams) of Riso pilaf contains approximately 8.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Riso pilaf have?
The protein content in Riso pilaf depends on the ingredients exists in it. On average, 240 ml (164 grams) of Riso pilaf contains approximately 4.05 grams of protein.
Know your exact protein requirement and how much protein you get from Riso pilaf, Download Nutribit app for healthier you!
How much sugar does a Riso pilaf have?
On average, 240 ml (164 grams) contains about 0.44 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Riso pilaf.
How Much carbohydrates (carbs) is in Riso pilaf?
The amount of carbohydrates (carbs) in Riso pilaf depends on its serving size and preparation. On average, 240 ml (164 grams) contains about 41.84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Riso pilaf.
How Much Fiber is in Riso pilaf?
Riso pilaf contains approximately 0.74 grams of fiber in 240 ml (164 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Riso pilaf for healthier you!
What vitamins and minerals are in a Riso pilaf?
Vitamins in Riso pilaf:
Riso pilaf contains following minerals:
General
Does Riso pilaf contain caffeine?
Riso pilaf does not contain any caffeine.
Does Riso pilaf contain alcohol?
Riso pilaf does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Riso pilaf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Riso pilaf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Riso pilaf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Riso pilaf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Riso pilaf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Riso pilaf for free?
Yes! Since Riso pilaf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Riso pilaf with water tracking feature?
Nutribit automatically calculates the water content of Riso pilaf and adds it to your daily hydration log. Simply log Riso pilaf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Riso pilaf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Riso pilaf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Riso pilaf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Riso pilaf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Riso pilaf
Total Carbohydrates in Riso pilaf provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Riso pilaf are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Riso pilaf supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Riso pilaf aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Riso pilaf helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Riso pilaf help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Riso pilaf helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Riso pilaf can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Riso pilaf aids weight management by helping you feel full longer.
Fiber-rich carbs from Riso pilaf help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Riso pilaf enhances brain function and helps improve memory and focus.
Glucose from Riso pilaf is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Riso pilaf boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Riso pilaf provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Riso pilaf promotes gut health by feeding beneficial gut bacteria.
Fiber in Riso pilaf serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Riso pilaf improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Riso pilaf support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Riso pilaf helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Riso pilaf, help regulate blood pressure and reduce hypertension risk.
Selenium in Riso pilaf supports antioxidant protection.
Antioxidant Protection in Riso pilaf helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Riso pilaf supports thyroid function.
Thyroid Function in Riso pilaf helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Riso pilaf supports immune system health.
Immune System Support in Riso pilaf enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Riso pilaf supports heart health.
Heart Health in Riso pilaf helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Riso pilaf supports cancer prevention.
Cancer Prevention in Riso pilaf helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Riso pilaf supports cognitive function.
Cognitive Function in Riso pilaf may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Riso pilaf supports skin health.
Skin Health in Riso pilaf helps protect the skin from UV damage and supports wound healing.
Selenium in Riso pilaf supports reproductive health.
Reproductive Health in Riso pilaf regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Riso pilaf provides anti-inflammatory effects.
Anti-Inflammatory Effects in Riso pilaf helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Riso pilaf supports fluid balance.
Maintains Fluid Balance in Riso pilaf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Riso pilaf supports nerve function.
Supports Nerve Function in Riso pilaf helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Riso pilaf helps regulate blood pressure.
Regulates Blood Pressure in Riso pilaf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Riso pilaf supports muscle function.
Aids Muscle Function in Riso pilaf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Riso pilaf aids nutrient absorption.
Improves Nutrient Absorption in Riso pilaf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Riso pilaf helps balance pH levels.
Balances pH Levels in Riso pilaf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Riso pilaf supports bone health.
Supports Bone Health in Riso pilaf helps retain calcium and prevent the loss of bone density over time.
How to burn 261 calories?
The amount of exercise required to burn off 240 ml Riso pilaf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.