Riso pilaf

Common Food

Total Energy

260.7 kcal

65.19

% from carbs

6.39

% from protein

28.42

% from fats

Quantity

Unit

In 164 g

% daily value

Total Fat

8.1g

12.5%

Saturated

2.9g

14.6%

Trans Fats

0.1g

Polyunsaturated

0.7g

Monounsaturated

4.1g

Cholesterol

9.4mg

3.1%

Sodium, Na

573mg

24.9%

Potassium, K

65.8mg

1.4%

Total Carbohydrates

41.8g

15.2%

Fiber

0.7g

2.7%

Sugars

0.4g

0.9%

Protein

4.1g

8.1%

Water

107.9g

Ash

2.1g

Sucrose

0.1g

Glucose

0.2g

Fructose

0.1g

Energy

1090.9kJ

Calcium, Ca

18mg

Iron, Fe

0.3mg

Magnesium, Mg

18.5mg

Phosphorus, P

66.3mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.7mg

Selenium, Se

11UG

Vitamin A, IU

137.3IU

Retinol

29.2UG

Vitamin A, RAE

31.2UG

Carotene, beta

21.8UG

Vitamin E (alpha-tocopherol)

0.8mg

Cryptoxanthin, beta

4.2UG

Lutein + zeaxanthin

9.3UG

Vitamin C, total ascorbic acid

0.7mg

Niacin

0.6mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

6.2UG

Choline, total

4.4mg

Vitamin K (phylloquinone)

2.9UG

Folate, food

6.2UG

Folate, DFE

6.2UG

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.8g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

1.5g

SFA 18:0

0.5g

MUFA 18:1

4g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

10.5mg

Beta-sitosterol

0.2mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Riso pilaf

How Many Calories Are in Riso pilaf?

A typical serving 240 ml of Riso pilaf (164 grams) contains approximately 260.7435 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Riso pilaf?

The amount of fat in Riso pilaf depends on the ingredients and preparation method. On average, one serving 240 ml (164 grams) of Riso pilaf contains approximately 8.1083 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Riso pilaf?

The protein content in Riso pilaf depends on the ingredients exists in it. On average, 240 ml of Riso pilaf (about 164 grams) contains approximately 4.0542 grams of protein.

How Much Sugar is in Riso pilaf?

On average, 240 ml (about 164 grams) contains about 0.4405 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Riso pilaf?

On average, 240 ml (about 164 grams) contains about 41.8397 grams of carbohydrates.

How Much Fiber is in Riso pilaf?

Riso pilaf contains approximately 0.7444 grams of fiber in 240 ml (about 164 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 261 calories?

The amount of exercise required to burn off 240 ml Riso pilaf

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.