Mini burger de porc effiloché

Common Food

Total Energy

305.4

kcal

41.37

% from carbs

20.75

% from protein

37.88

% from fats

In 132.8 g

% daily value

Total Fat

12.9g

19.8%

Saturated

6.4g

32%

Trans Fats

0.3g

Polyunsaturated

1.5g

Monounsaturated

3.9g

Cholesterol

53mg

17.7%

Sodium, Na

821.6mg

35.7%

Potassium, K

341.4mg

7.3%

Total Carbohydrates

31.7g

11.5%

Fiber

2.4g

8.5%

Sugars

16.3g

32.5%

Starch

9.4g

Protein

15.9g

31.8%

Water

69g

Ash

3.3g

Sucrose

3.2g

Glucose

6.6g

Fructose

6g

Maltose

0.5g

Energy

1275.1kJ

Calcium, Ca

102.2mg

Iron, Fe

2mg

Magnesium, Mg

34.8mg

Phosphorus, P

198.8mg

Zinc, Zn

2.1mg

Copper, Cu

0.1mg

Fluoride, F

0.3UG

Manganese, Mn

0.5mg

Selenium, Se

33.9UG

Vitamin A, IU

512.6IU

Retinol

71.6UG

Vitamin A, RAE

84.9UG

Carotene, beta

134.4UG

Carotene, alpha

43UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

7.5IU

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

17.7UG

Lycopene

3207.4UG

Lutein + zeaxanthin

85.8UG

Tocopherol, gamma

0.7mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.3mg

Vitamin C, total ascorbic acid

0.6mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

4.3mg

Pantothenic acid

1mg

Vitamin B-6

0.3mg

Folate, total

27.4UG

Vitamin B-12

0.5UG

Choline, total

47.7mg

Vitamin K (Menaquinone-4)

1.4UG

Vitamin K (phylloquinone)

4UG

Folic acid

15.9UG

Folate, food

11.5UG

Folate, DFE

38.5UG

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.8g

SFA 16:0

3g

SFA 18:0

1.4g

MUFA 18:1

3.6g

PUFA 18:2

1.3g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Beta-sitosterol

0.4mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.3g

PUFA 18:2 n-6 c,c

1.3g

Fatty acids, total trans-monoenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mini burger de porc effiloché

A typical serving 132.83 gramme of Mini burger de porc effiloché (132.83 grams) contains approximately 305.3876 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mini burger de porc effiloché depends on the ingredients and preparation method. On average, one serving 132.83 gramme (132.83 grams) of Mini burger de porc effiloché contains approximately 12.882 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mini burger de porc effiloché depends on the ingredients exists in it. On average, 132.83 gramme of Mini burger de porc effiloché (about 132.83 grams) contains approximately 15.9036 grams of protein.

On average, 132.83 gramme (about 132.83 grams) contains about 16.2687 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 132.83 gramme (about 132.83 grams) contains about 31.6972 grams of carbohydrates.

Mini burger de porc effiloché contains approximately 2.3805 grams of fiber in 132.83 gramme (about 132.83 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 305 calories?

The amount of exercise required to burn off 132.83 gramme Mini burger de porc effiloché

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.