Mini burger de porc effiloché
Common Food
20.76
% from protein41.39
% from carbs41.39
% from fatNutrition Facts
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Mini burger de porc effiloché Nutrients FAQs
Nutrients
- Vitamin A:Mini burger de porc effiloché has 512.5784 IU of Vitamin A.
- Vitamin B-12:Mini burger de porc effiloché has 0.4559 UG of Vitamin B-12.
- Vitamin B-6:Mini burger de porc effiloché has 0.27 mg of Vitamin B-6.
- Vitamin C:Mini burger de porc effiloché has 0.5768 mg of Vitamin C.
- Vitamin D:Mini burger de porc effiloché has 7.47 IU of Vitamin D.
- Vitamin K:Mini burger de porc effiloché has 1.4006 UG of Vitamin K.
- Mini burger de porc effiloché has 102.1551mg of Calcium.
- Mini burger de porc effiloché has 821.5958mg of Sodium, Na.
- Mini burger de porc effiloché has 341.3638mg of Potassium, K.
- Mini burger de porc effiloché has 2.0357mg of Iron.
What is the calorie content of Mini burger de porc effiloché?
A typical serving 132.83 gramme (132.83 grams) of Mini burger de porc effiloché contains approximately 305 calories.
You can check the exact calorie content by logging Mini burger de porc effiloché in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mini burger de porc effiloché have?
The amount of fat in Mini burger de porc effiloché depends on the ingredients and preparation method. On average, one serving 132.83 gramme (132.83 grams) of Mini burger de porc effiloché contains approximately 12.88 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mini burger de porc effiloché have?
The protein content in Mini burger de porc effiloché depends on the ingredients exists in it. On average, 132.83 gramme (132.83 grams) of Mini burger de porc effiloché contains approximately 15.9 grams of protein.
Know your exact protein requirement and how much protein you get from Mini burger de porc effiloché, Download Nutribit app for healthier you!
How much sugar does a Mini burger de porc effiloché have?
On average, 132.83 gramme (132.83 grams) contains about 16.27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini burger de porc effiloché.
How Much carbohydrates (carbs) is in Mini burger de porc effiloché?
The amount of carbohydrates (carbs) in Mini burger de porc effiloché depends on its serving size and preparation. On average, 132.83 gramme (132.83 grams) contains about 31.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mini burger de porc effiloché.
How Much Fiber is in Mini burger de porc effiloché?
Mini burger de porc effiloché contains approximately 2.38 grams of fiber in 132.83 gramme (132.83 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mini burger de porc effiloché for healthier you!
What vitamins and minerals are in a Mini burger de porc effiloché?
Vitamins in Mini burger de porc effiloché:
Mini burger de porc effiloché contains following minerals:
General
Does Mini burger de porc effiloché contain caffeine?
Mini burger de porc effiloché does not contain any caffeine.
Does Mini burger de porc effiloché contain alcohol?
Mini burger de porc effiloché does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mini burger de porc effiloché?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini burger de porc effiloché and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mini burger de porc effiloché quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mini burger de porc effiloché in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini burger de porc effiloché and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mini burger de porc effiloché for free?
Yes! Since Mini burger de porc effiloché contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mini burger de porc effiloché with water tracking feature?
Nutribit automatically calculates the water content of Mini burger de porc effiloché and adds it to your daily hydration log. Simply log Mini burger de porc effiloché in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mini burger de porc effiloché as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mini burger de porc effiloché and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mini burger de porc effiloché nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mini burger de porc effiloché data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mini burger de porc effiloché
Protein and Vitamin B-12 in Mini burger de porc effiloché supports bone health.
Protein in Mini burger de porc effiloché plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Mini burger de porc effiloché is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Mini burger de porc effiloché supports building and repairing tissues.
Builds and repairs tissues in Mini burger de porc effiloché is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mini burger de porc effiloché supports immune function.
Supports immune function in Mini burger de porc effiloché is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mini burger de porc effiloché helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mini burger de porc effiloché is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mini burger de porc effiloché provides energy.
Provides energy in Mini burger de porc effiloché can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mini burger de porc effiloché supports muscle growth and strength.
Supports muscle growth and strength in Mini burger de porc effiloché is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mini burger de porc effiloché helps in weight management.
Helps in weight management in Mini burger de porc effiloché promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mini burger de porc effiloché aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mini burger de porc effiloché is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mini burger de porc effiloché improves skin, hair, and nails.
Improves skin, hair, and nails in Mini burger de porc effiloché is essential for the health and growth of hair, skin, and nails.
Protein in Mini burger de porc effiloché regulates blood sugar levels.
Regulates blood sugar levels in Mini burger de porc effiloché helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Mini burger de porc effiloché supports red blood cell production
Vitamin B12 in Mini burger de porc effiloché plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Mini burger de porc effiloché boosts energy levels
Vitamin B12 in Mini burger de porc effiloché aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Mini burger de porc effiloché promotes brain health
Vitamin B12 in Mini burger de porc effiloché supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Mini burger de porc effiloché aids in DNA synthesis
Vitamin B12 in Mini burger de porc effiloché is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Mini burger de porc effiloché improves mood and mental health
Vitamin B12 in Mini burger de porc effiloché helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Mini burger de porc effiloché maintains healthy skin, hair, and nails
Vitamin B12 in Mini burger de porc effiloché contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Mini burger de porc effiloché prevents birth defects
Vitamin B12 in Mini burger de porc effiloché during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Mini burger de porc effiloché reduces risk of macular degeneration
Vitamin B12 in Mini burger de porc effiloché lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Mini burger de porc effiloché supports cardiovascular health
Vitamin B12 in Mini burger de porc effiloché helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Mini burger de porc effiloché supports antioxidant protection.
Antioxidant Protection in Mini burger de porc effiloché helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Mini burger de porc effiloché supports thyroid function.
Thyroid Function in Mini burger de porc effiloché helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Mini burger de porc effiloché supports immune system health.
Immune System Support in Mini burger de porc effiloché enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Mini burger de porc effiloché supports heart health.
Heart Health in Mini burger de porc effiloché helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Mini burger de porc effiloché supports cancer prevention.
Cancer Prevention in Mini burger de porc effiloché helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Mini burger de porc effiloché supports cognitive function.
Cognitive Function in Mini burger de porc effiloché may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Mini burger de porc effiloché supports skin health.
Skin Health in Mini burger de porc effiloché helps protect the skin from UV damage and supports wound healing.
Selenium in Mini burger de porc effiloché supports reproductive health.
Reproductive Health in Mini burger de porc effiloché regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Mini burger de porc effiloché provides anti-inflammatory effects.
Anti-Inflammatory Effects in Mini burger de porc effiloché helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Mini burger de porc effiloché supports fluid balance.
Maintains Fluid Balance in Mini burger de porc effiloché helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mini burger de porc effiloché supports nerve function.
Supports Nerve Function in Mini burger de porc effiloché helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mini burger de porc effiloché helps regulate blood pressure.
Regulates Blood Pressure in Mini burger de porc effiloché helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mini burger de porc effiloché supports muscle function.
Aids Muscle Function in Mini burger de porc effiloché helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mini burger de porc effiloché aids nutrient absorption.
Improves Nutrient Absorption in Mini burger de porc effiloché assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mini burger de porc effiloché helps balance pH levels.
Balances pH Levels in Mini burger de porc effiloché helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mini burger de porc effiloché supports bone health.
Supports Bone Health in Mini burger de porc effiloché helps retain calcium and prevent the loss of bone density over time.
Zinc in Mini burger de porc effiloché boosts immune system
Boosts Immune System in Mini burger de porc effiloché is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mini burger de porc effiloché promotes wound healing
Promotes Wound Healing in Mini burger de porc effiloché plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mini burger de porc effiloché supports growth and development
Supports Growth and Development in Mini burger de porc effiloché is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mini burger de porc effiloché improves skin health
Improves Skin Health in Mini burger de porc effiloché helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Mini burger de porc effiloché enhances brain function
Enhances Brain Function in Mini burger de porc effiloché is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mini burger de porc effiloché regulates hormonal balance
Regulates Hormonal Balance in Mini burger de porc effiloché helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mini burger de porc effiloché supports healthy vision
Supports Healthy Vision in Mini burger de porc effiloché is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mini burger de porc effiloché improves digestive health
Improves Digestive Health in Mini burger de porc effiloché supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mini burger de porc effiloché maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mini burger de porc effiloché plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mini burger de porc effiloché reduces inflammation
Reduces Inflammation in Mini burger de porc effiloché has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 305 calories?
The amount of exercise required to burn off 132.83 gramme Mini burger de porc effiloché
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.