Steak haché cru

Common Food

27.62

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.5
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.4%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.7 mg
0.2%

Sodium, Na 0.7 mg
0%

Potassium, K 2.7 mg
0.1%

Protein 0.2 g
0.3%

Water 0.6 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.6 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.6 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Theobromine 0 mg

Energy 10.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

TFA 18:1 t 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

Fatty acids, total trans-monoenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Steak haché cru Nutrients FAQs

Nutrients

What is the calorie content of Steak haché cru?

A typical serving 125 grammes (125 grams) of Steak haché cru contains approximately 318 calories.

You can check the exact calorie content by logging Steak haché cru in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Steak haché cru have?

The amount of fat in Steak haché cru depends on the ingredients and preparation method. On average, one serving 125 grammes (125 grams) of Steak haché cru contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Steak haché cru have?

The protein content in Steak haché cru depends on the ingredients exists in it. On average, 125 grammes (125 grams) of Steak haché cru contains approximately 21.46 grams of protein.

Know your exact protein requirement and how much protein you get from Steak haché cru, Download Nutribit app for healthier you!

How much sugar does a Steak haché cru have?

On average, 125 grammes (125 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steak haché cru.

How Much carbohydrates (carbs) is in Steak haché cru?

The amount of carbohydrates (carbs) in Steak haché cru depends on its serving size and preparation. On average, 125 grammes (125 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Steak haché cru.

How Much Fiber is in Steak haché cru?

Steak haché cru contains approximately 0 grams of fiber in 125 grammes (125 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Steak haché cru for healthier you!

What vitamins and minerals are in a Steak haché cru?

Vitamins in Steak haché cru:

  • Vitamin A:Steak haché cru has 17.5 IU of Vitamin A.
  • Vitamin B-12:Steak haché cru has 2.675 UG of Vitamin B-12.
  • Vitamin B-6:Steak haché cru has 0.4038 mg of Vitamin B-6.
  • Vitamin D:Steak haché cru has 3.75 IU of Vitamin D.

Steak haché cru contains following minerals:

  • Steak haché cru has 22.5mg of Calcium.
  • Steak haché cru has 82.5mg of Sodium, Na.
  • Steak haché cru has 337.5mg of Potassium, K.
  • Steak haché cru has 2.425mg of Iron.

General

Does Steak haché cru contain caffeine?

Steak haché cru does not contain any caffeine.

Does Steak haché cru contain alcohol?

Steak haché cru does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Steak haché cru?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steak haché cru and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Steak haché cru quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Steak haché cru in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steak haché cru and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Steak haché cru for free?

Yes absolutely, Since Steak haché cru does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Steak haché cru with water tracking feature?

Steak haché cru does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Steak haché cru as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Steak haché cru and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Steak haché cru nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Steak haché cru data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Steak haché cru

Protein and Vitamin B-12 in Steak haché cru supports bone health.

  • Protein in Steak haché cru plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Steak haché cru is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Steak haché cru supports building and repairing tissues.

Builds and repairs tissues in Steak haché cru is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Steak haché cru supports immune function.

Supports immune function in Steak haché cru is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Steak haché cru helps regulate enzymes and hormones.

Regulates enzymes and hormones in Steak haché cru is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Steak haché cru provides energy.

Provides energy in Steak haché cru can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Steak haché cru supports muscle growth and strength.

Supports muscle growth and strength in Steak haché cru is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Steak haché cru helps in weight management.

Helps in weight management in Steak haché cru promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Steak haché cru aids in the production of hemoglobin.

Aids in the production of hemoglobin in Steak haché cru is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Steak haché cru improves skin, hair, and nails.

Improves skin, hair, and nails in Steak haché cru is essential for the health and growth of hair, skin, and nails.

Protein in Steak haché cru regulates blood sugar levels.

Regulates blood sugar levels in Steak haché cru helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Steak haché cru supports brain health

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Vitamin B-6 in Steak haché cru boosts immune function

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Vitamin B-6 in Steak haché cru promotes red blood cell production

{{vitamin}} in Steak haché cru promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Steak haché cru reduces symptoms of PMS

{{vitamin}} in Steak haché cru reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Steak haché cru supports heart health

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Vitamin B-6 in Steak haché cru aids in protein metabolism

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Vitamin B-6 in Steak haché cru improves mood and reduces depression

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Vitamin B-6 in Steak haché cru supports healthy pregnancy

{{vitamin}} in Steak haché cru supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Steak haché cru helps prevent anemia

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Vitamin B-6 in Steak haché cru reduces nausea during pregnancy

{{vitamin}} in Steak haché cru reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Steak haché cru supports red blood cell production

Vitamin B12 in Steak haché cru plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Steak haché cru boosts energy levels

Vitamin B12 in Steak haché cru aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Steak haché cru promotes brain health

Vitamin B12 in Steak haché cru supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Steak haché cru aids in DNA synthesis

Vitamin B12 in Steak haché cru is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Steak haché cru improves mood and mental health

Vitamin B12 in Steak haché cru helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Steak haché cru maintains healthy skin, hair, and nails

Vitamin B12 in Steak haché cru contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Steak haché cru prevents birth defects

Vitamin B12 in Steak haché cru during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Steak haché cru reduces risk of macular degeneration

Vitamin B12 in Steak haché cru lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Steak haché cru supports cardiovascular health

Vitamin B12 in Steak haché cru helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Steak haché cru supports antioxidant protection.

Antioxidant Protection in Steak haché cru helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Steak haché cru supports thyroid function.

Thyroid Function in Steak haché cru helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Steak haché cru supports immune system health.

Immune System Support in Steak haché cru enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Steak haché cru supports heart health.

Heart Health in Steak haché cru helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Steak haché cru supports cancer prevention.

Cancer Prevention in Steak haché cru helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Steak haché cru supports cognitive function.

Cognitive Function in Steak haché cru may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Steak haché cru supports skin health.

Skin Health in Steak haché cru helps protect the skin from UV damage and supports wound healing.

Selenium in Steak haché cru supports reproductive health.

Reproductive Health in Steak haché cru regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Steak haché cru provides anti-inflammatory effects.

Anti-Inflammatory Effects in Steak haché cru helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Steak haché cru boosts immune system

Boosts Immune System in Steak haché cru is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Steak haché cru promotes wound healing

Promotes Wound Healing in Steak haché cru plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Steak haché cru supports growth and development

Supports Growth and Development in Steak haché cru is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Steak haché cru improves skin health

Improves Skin Health in Steak haché cru helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Steak haché cru enhances brain function

Enhances Brain Function in Steak haché cru is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Steak haché cru regulates hormonal balance

Regulates Hormonal Balance in Steak haché cru helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Steak haché cru supports healthy vision

Supports Healthy Vision in Steak haché cru is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Steak haché cru improves digestive health

Improves Digestive Health in Steak haché cru supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Steak haché cru maintains healthy reproductive function

Maintains Healthy Reproductive Function in Steak haché cru plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Steak haché cru reduces inflammation

Reduces Inflammation in Steak haché cru has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 318 calories?

The amount of exercise required to burn off 125 grammes Steak haché cru

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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