Cacahuètes décortiquées à lail frites

Common Food

Total Energy

236.7

kcal

11.2

% from carbs

15.31

% from protein

73.49

% from fats

In 44.1 g

% daily value

Total Fat

20.7g

31.9%

Saturated

2.5g

12.5%

Trans Fats

0.1g

Polyunsaturated

7.5g

Monounsaturated

9.5g

Sodium, Na

449.3mg

19.5%

Potassium, K

272.5mg

5.8%

Total Carbohydrates

7.1g

2.6%

Fiber

3.2g

11.4%

Sugars

1.8g

3.5%

Protein

9.7g

19.3%

Water

4.6g

Ash

2g

Energy

990.8kJ

Calcium, Ca

40.6mg

Iron, Fe

1.7mg

Magnesium, Mg

62.3mg

Phosphorus, P

143mg

Zinc, Zn

1.2mg

Copper, Cu

0.4mg

Manganese, Mn

0.8mg

Selenium, Se

3.2UG

Vitamin A, IU

0.3IU

Carotene, beta

0.2UG

Vitamin E (alpha-tocopherol)

3.3mg

Lutein + zeaxanthin

0.6UG

Vitamin C, total ascorbic acid

1.2mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

4.4mg

Pantothenic acid

0.7mg

Vitamin B-6

0.2mg

Folate, total

87.7UG

Choline, total

20mg

Vitamin K (phylloquinone)

5.4UG

Folate, food

87.7UG

Folate, DFE

87.7UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.4g

Arginine

1.1g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

1.2g

Glutamic acid

2g

Glycine

0.6g

Proline

0.4g

Serine

0.5g

SFA 16:0

2g

SFA 18:0

0.5g

MUFA 18:1

9.3g

PUFA 18:2

7.3g

PUFA 18:3

0.2g

MUFA 20:1

0.2g

Phytosterols

6.8mg

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

1.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cacahuètes décortiquées à lail frites

A typical serving 44.12 gramme of Cacahuètes décortiquées à lail frites (44.12 grams) contains approximately 236.655 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cacahuètes décortiquées à lail frites depends on the ingredients and preparation method. On average, one serving 44.12 gramme (44.12 grams) of Cacahuètes décortiquées à lail frites contains approximately 20.7184 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cacahuètes décortiquées à lail frites depends on the ingredients exists in it. On average, 44.12 gramme of Cacahuètes décortiquées à lail frites (about 44.12 grams) contains approximately 9.6565 grams of protein.

On average, 44.12 gramme (about 44.12 grams) contains about 1.7605 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 44.12 gramme (about 44.12 grams) contains about 7.1279 grams of carbohydrates.

Cacahuètes décortiquées à lail frites contains approximately 3.1816 grams of fiber in 44.12 gramme (about 44.12 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 237 calories?

The amount of exercise required to burn off 44.12 gramme Cacahuètes décortiquées à lail frites

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.