Arachides décortiquées à lail frites

Common Food

15.23

% from protein

11.24

% from carbs

11.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
5.4
% Daily value*

Total Fat 0.5 g
0.7%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0.2 g

Monounsaturated 0.2 g

Sodium, Na 10.2 mg
0.4%

Potassium, K 6.2 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0.1 g
0.3%

Sugars 0 g
0.1%

Protein 0.2 g
0.4%

Water 0.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 2 UG

Folic acid 0 UG

Folate, food 2 UG

Folate, DFE 2 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.9 mg

Iron 0 mg

Magnesium 1.4 mg

Phosphorus, P 3.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Theobromine 0 mg

Energy 22.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

SFA 17:0 0 g

TFA 18:1 t 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Arachides décortiquées à lail frites Nutrients FAQs

Nutrients

What is the calorie content of Arachides décortiquées à lail frites?

A typical serving 44.12 gramme (44.12 grams) of Arachides décortiquées à lail frites contains approximately 237 calories.

You can check the exact calorie content by logging Arachides décortiquées à lail frites in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Arachides décortiquées à lail frites have?

The amount of fat in Arachides décortiquées à lail frites depends on the ingredients and preparation method. On average, one serving 44.12 gramme (44.12 grams) of Arachides décortiquées à lail frites contains approximately 20.72 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Arachides décortiquées à lail frites have?

The protein content in Arachides décortiquées à lail frites depends on the ingredients exists in it. On average, 44.12 gramme (44.12 grams) of Arachides décortiquées à lail frites contains approximately 9.66 grams of protein.

Know your exact protein requirement and how much protein you get from Arachides décortiquées à lail frites, Download Nutribit app for healthier you!

How much sugar does a Arachides décortiquées à lail frites have?

On average, 44.12 gramme (44.12 grams) contains about 1.76 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arachides décortiquées à lail frites.

How Much carbohydrates (carbs) is in Arachides décortiquées à lail frites?

The amount of carbohydrates (carbs) in Arachides décortiquées à lail frites depends on its serving size and preparation. On average, 44.12 gramme (44.12 grams) contains about 7.13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Arachides décortiquées à lail frites.

How Much Fiber is in Arachides décortiquées à lail frites?

Arachides décortiquées à lail frites contains approximately 3.18 grams of fiber in 44.12 gramme (44.12 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Arachides décortiquées à lail frites for healthier you!

What vitamins and minerals are in a Arachides décortiquées à lail frites?

Vitamins in Arachides décortiquées à lail frites:

  • Vitamin A:Arachides décortiquées à lail frites has 0.3375 IU of Vitamin A.
  • Vitamin B-6:Arachides décortiquées à lail frites has 0.1734 mg of Vitamin B-6.
  • Vitamin C:Arachides décortiquées à lail frites has 1.1701 mg of Vitamin C.

Arachides décortiquées à lail frites contains following minerals:

  • Arachides décortiquées à lail frites has 40.6453mg of Calcium.
  • Arachides décortiquées à lail frites has 449.3355mg of Sodium, Na.
  • Arachides décortiquées à lail frites has 272.4808mg of Potassium, K.
  • Arachides décortiquées à lail frites has 1.7399mg of Iron.

General

Does Arachides décortiquées à lail frites contain caffeine?

Arachides décortiquées à lail frites does not contain any caffeine.

Does Arachides décortiquées à lail frites contain alcohol?

Arachides décortiquées à lail frites does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Arachides décortiquées à lail frites?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arachides décortiquées à lail frites and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Arachides décortiquées à lail frites quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Arachides décortiquées à lail frites in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arachides décortiquées à lail frites and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Arachides décortiquées à lail frites for free?

Yes! Since Arachides décortiquées à lail frites contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Arachides décortiquées à lail frites with water tracking feature?

Nutribit automatically calculates the water content of Arachides décortiquées à lail frites and adds it to your daily hydration log. Simply log Arachides décortiquées à lail frites in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Arachides décortiquées à lail frites as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Arachides décortiquées à lail frites and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Arachides décortiquées à lail frites nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Arachides décortiquées à lail frites data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Arachides décortiquées à lail frites

Magnesium and Sodium, Na in Arachides décortiquées à lail frites supports bone health.

  • Magnesium in Arachides décortiquées à lail frites helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Arachides décortiquées à lail frites helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Arachides décortiquées à lail frites aids muscle function.

  • Magnesium in Arachides décortiquées à lail frites helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Arachides décortiquées à lail frites helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Arachides décortiquées à lail frites supports building and repairing tissues.

Builds and repairs tissues in Arachides décortiquées à lail frites is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Arachides décortiquées à lail frites supports immune function.

Supports immune function in Arachides décortiquées à lail frites is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Arachides décortiquées à lail frites helps regulate enzymes and hormones.

Regulates enzymes and hormones in Arachides décortiquées à lail frites is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Arachides décortiquées à lail frites provides energy.

Provides energy in Arachides décortiquées à lail frites can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Arachides décortiquées à lail frites supports muscle growth and strength.

Supports muscle growth and strength in Arachides décortiquées à lail frites is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Arachides décortiquées à lail frites helps in weight management.

Helps in weight management in Arachides décortiquées à lail frites promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Arachides décortiquées à lail frites aids in the production of hemoglobin.

Aids in the production of hemoglobin in Arachides décortiquées à lail frites is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Arachides décortiquées à lail frites supports bone health.

Supports bone health in Arachides décortiquées à lail frites plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Arachides décortiquées à lail frites improves skin, hair, and nails.

Improves skin, hair, and nails in Arachides décortiquées à lail frites is essential for the health and growth of hair, skin, and nails.

Protein in Arachides décortiquées à lail frites regulates blood sugar levels.

Regulates blood sugar levels in Arachides décortiquées à lail frites helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Arachides décortiquées à lail frites supports DNA synthesis.

Vitamin B9 in Arachides décortiquées à lail frites is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Arachides décortiquées à lail frites promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Arachides décortiquées à lail frites intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Arachides décortiquées à lail frites helps prevent anemia.

Folate in Arachides décortiquées à lail frites helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Arachides décortiquées à lail frites supports heart health.

Vitamin B9 in Arachides décortiquées à lail frites helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Arachides décortiquées à lail frites improves brain function.

Folate in Arachides décortiquées à lail frites plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Arachides décortiquées à lail frites boosts immune function.

Adequate Boosts Immune Function in Arachides décortiquées à lail frites supports immune function by helping in the production of white blood cells.

Folate in Arachides décortiquées à lail frites promotes healthy skin and hair.

Vitamin B9 in Arachides décortiquées à lail frites aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Arachides décortiquées à lail frites regulates mood and mental health.

Folate in Arachides décortiquées à lail frites helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Arachides décortiquées à lail frites supports digestive health.

Folate in Arachides décortiquées à lail frites promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Arachides décortiquées à lail frites promotes heart health.

Promotes Heart Health in Arachides décortiquées à lail frites helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Arachides décortiquées à lail frites enhances nerve function.

Enhances Nerve Function in Arachides décortiquées à lail frites supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Arachides décortiquées à lail frites improves sleep quality.

Improves Sleep Quality in Arachides décortiquées à lail frites regulates sleep patterns by supporting melatonin production.

Magnesium in Arachides décortiquées à lail frites supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Arachides décortiquées à lail frites helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Arachides décortiquées à lail frites reduces migraine frequency.

Reduces Migraine Frequency in Arachides décortiquées à lail frites may help reduce the frequency and severity of migraines.

Magnesium in Arachides décortiquées à lail frites promotes digestive health.

Promotes Digestive Health in Arachides décortiquées à lail frites supports bowel function and helps prevent constipation.

Magnesium in Arachides décortiquées à lail frites helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Arachides décortiquées à lail frites calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Arachides décortiquées à lail frites boosts protein synthesis.

Boosts Protein Synthesis in Arachides décortiquées à lail frites plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Arachides décortiquées à lail frites supports fluid balance.

Maintains Fluid Balance in Arachides décortiquées à lail frites helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Arachides décortiquées à lail frites supports nerve function.

Supports Nerve Function in Arachides décortiquées à lail frites helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Arachides décortiquées à lail frites helps regulate blood pressure.

Regulates Blood Pressure in Arachides décortiquées à lail frites helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Arachides décortiquées à lail frites aids nutrient absorption.

Improves Nutrient Absorption in Arachides décortiquées à lail frites assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Arachides décortiquées à lail frites helps balance pH levels.

Balances pH Levels in Arachides décortiquées à lail frites helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Arachides décortiquées à lail frites supports red blood cell formation.

Copper in Arachides décortiquées à lail frites plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Arachides décortiquées à lail frites boosts immune function.

Copper in Arachides décortiquées à lail frites enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Arachides décortiquées à lail frites promotes healthy bones and connective tissues.

Copper in Arachides décortiquées à lail frites is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Arachides décortiquées à lail frites supports nervous system health.

Copper in Arachides décortiquées à lail frites is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Arachides décortiquées à lail frites acts as an antioxidant.

Copper in Arachides décortiquées à lail frites is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Arachides décortiquées à lail frites enhances iron absorption.

Copper in Arachides décortiquées à lail frites helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Arachides décortiquées à lail frites maintains cardiovascular health.

Copper in Arachides décortiquées à lail frites helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Arachides décortiquées à lail frites promotes healthy skin.

Copper in Arachides décortiquées à lail frites contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Arachides décortiquées à lail frites supports energy production.

Copper in Arachides décortiquées à lail frites plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Arachides décortiquées à lail frites regulates blood pressure.

Copper in Arachides décortiquées à lail frites has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 237 calories?

The amount of exercise required to burn off 44.12 gramme Arachides décortiquées à lail frites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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